<?xml version="1.0"?>
<fdx Source="Living Cookbook 1.05.28" FileVersion="1.1" date="2007-04-14"><Cookbooks><Cookbook Name="Richard Master Florida Eggfest '07" ID="36"/></Cookbooks><CookbookChapters><CookbookChapter Name="Appetizers" ID="2963" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Beans" ID="2965" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Baking" ID="2964" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Biscuits/Rolls" ID="2969" CookbookID="36" ParentChapterID="2964"/><CookbookChapter Name="Bread" ID="2970" CookbookID="36" ParentChapterID="2964"/><CookbookChapter Name="Cakes" ID="2971" CookbookID="36" ParentChapterID="2964"/><CookbookChapter Name="Casseroles/Crockpot/Souffle" ID="2972" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Cheese" ID="2983" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Poultry" ID="2954" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Chicken" ID="2957" CookbookID="36" ParentChapterID="2954"/><CookbookChapter Name="Drumsticks/Thighs" ID="2960" CookbookID="36" ParentChapterID="2957"/><CookbookChapter Name="Chili" ID="2994" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Cornbread" ID="2998" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Meats" ID="2973" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Beef/Veal" ID="3047" CookbookID="36" ParentChapterID="2973"/><CookbookChapter Name="Corned beef" ID="3050" CookbookID="36" ParentChapterID="3047"/><CookbookChapter Name="Desserts" ID="2956" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Eggs" ID="3000" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Pork" ID="3066" CookbookID="36" ParentChapterID="2973"/><CookbookChapter Name="Ham" ID="3069" CookbookID="36" ParentChapterID="3066"/><CookbookChapter Name="Jerky" ID="3059" CookbookID="36" ParentChapterID="2973"/><CookbookChapter Name="Seafood" ID="2984" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Lobster" ID="2988" CookbookID="36" ParentChapterID="2984"/><CookbookChapter Name="Fruit/Vegetable" ID="3001" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Mushrooms" ID="3041" CookbookID="36" ParentChapterID="3001"/><CookbookChapter Name="Plantain" ID="3044" CookbookID="36" ParentChapterID="3001"/><CookbookChapter Name="Loin" ID="3070" CookbookID="36" ParentChapterID="3066"/><CookbookChapter Name="Latin/Mexican" ID="3006" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Roast" ID="3056" CookbookID="36" ParentChapterID="3047"/><CookbookChapter Name="Salad" ID="3018" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Salmon" ID="2990" CookbookID="36" ParentChapterID="2984"/><CookbookChapter Name="Salsa" ID="3019" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Sandwiches" ID="3020" CookbookID="36" ParentChapterID="0"/><CookbookChapter Name="Sausages" ID="2974" CookbookID="36" ParentChapterID="2973"/><CookbookChapter Name="Shrimp/Crawfish" ID="2992" CookbookID="36" ParentChapterID="2984"/><CookbookChapter Name="Steaks" ID="3058" CookbookID="36" ParentChapterID="3047"/><CookbookChapter Name="Wings" ID="2955" CookbookID="36" ParentChapterID="2954"/></CookbookChapters><Recipes><Recipe Name="Appetizer, Atomic Buffalo Turds" ID="14964" CookbookChapterID="2963" RecipeTypes="Appetizer" Author="John Hall (egret)" Source="Florida Eggfest '07, Egret" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="12" Unit="3-3 1/2 Inch" Ingredient="Jalapenos - fresh" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="8 Ozs Pkg." Ingredient="Cream Cheese" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="12" Unit="Ozs." Ingredient="Bacon (regular sliced-NOT thick sliced)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Package" Ingredient="Smoked Cocktail Wieners (Lil' Smokeys)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Dizzy Pig Red Eye Express rub" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Wood Chunks (Apple, Hickory, or Guava Wood work well)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="N"><ProcedureText>Wash, remove stems and halve jalapenos lengthwise. Only cut the stem off, don't cut</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>the end of jalapeno off to remove the stem. If the jalapenos are pretty fresh. you can</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>pull the stems off fairly easy. Remove seeds and veins (leave veins in if you would</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>like a hotter ABT).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Fill jalapeno halves with cream cheese, then top with a cocktail wiener. Put the two</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>halves together and wrap the whole thing with a piece of bacon. Secure each end of</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>the bacon with a toothpick.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Sprinkle a liberal amount of DP Red Eye Express rub all over the surface of the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>bacon.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350° with a raised grid.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place a drip pan on regular grid to catch the drippings.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Put 2-3 chunks of wood on the coals and place ABT’s on the raised grid.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cook about 45 minutes, then turn them over to crisp up bottom side of bacon, and</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>cook for an additional 15 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Allow to cool several minutes before serving.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Appetizer, Crostini, W/Shrimp Butter" ID="14994" CookbookChapterID="2963" Comments="Based on a recipe from Paula Deen" RecipeTypes="Appetizer" Author="Ken Stone (BlueSmoke)" Source="Florida Eggfest '07, BlueSmoke" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="8" Unit="oz" Ingredient="Butter (at room temperature)" Heading="N" LinkType="Ingredient" IngredientID="1145" IngredientName="Butter, without salt" MeasureID="40000" Measure="1 oz" MeasureQuantity="8.0000" MeasureGramWeight="28.375"/><RecipeIngredient Quantity="8" Unit="oz" Ingredient="Cream Cheese (softened)" Heading="N" LinkType="Ingredient" IngredientID="1017" IngredientName="Cheese, cream" MeasureID="40000" Measure="1 oz" MeasureQuantity="8.0000" MeasureGramWeight="28.350"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Sake" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1 1/2" Unit="Tbs" Ingredient="Moon Shadows dry rub" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Onion (minced)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Chipotle Powder" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="lb" Ingredient="Shrimp (shelled, deveined, and cooked)" Heading="N" LinkType="Ingredient" IngredientID="15149" IngredientName="Crustaceans, shrimp, mixed species, raw" MeasureID="62750" Measure="1 lb" MeasureQuantity="1.0000" MeasureGramWeight="453.600"/><RecipeIngredient Quantity="" Unit="" Ingredient="Crostini (directions follow)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Chop shrimp fine (or process in food processor) until only a few chunks remain.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Set aside.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Thoroughly combine butter, cream cheese, sake, Moon Shadows rub, and chipotle</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>powder.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add minced onion and shrimp to butter mixture, stir to thoroughly combine.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Spread a scant teaspoonful on each crostini, and serve.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>Note:</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>May be made ahead and refrigerated. If refrigerated, allow to come to room</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>temperature (about an hour) before serving.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>Crostini</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Slice a baguette or Cuban loaf into quarter-inch slices. Brush both sides of each slice</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>with oil, or spray with cooking spray. Place directly on grill; check after 1 minute.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Flip and grill until grill marks appear. Remove and spread with shrimp butter..</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Appetizer, Lobsterman's Oyster Shooters" ID="14985" CookbookChapterID="2963" Comments="On a recent trip to Panama City, Fl., my friend and I were told about a great seafood restaurant (Shuckums), known for oysters, while there enjoying the feast, I commented to the bartender that the sauce was great and might be good on BBQ ribs and was wondering what was in it. She was not sure, but said that a coworker might know and a few minutes later a man appeared who turned out to be one of the owners and had been there 25 years. After some friendly visiting he shared this cocktail sauce with us." RecipeTypes="Appetizer" Author="Richard Howe (Richard)" Source="Florida Eggfest '07, Richard" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="oz" Ingredient="Shot Glass" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="" Ingredient="whole Oyster, cooked or raw" Heading="N" LinkType="Ingredient" IngredientID="11987" IngredientName="Mushrooms, oyster, raw" MeasureID="60919" Measure="1 large" MeasureQuantity="1.0000" MeasureGramWeight="148.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Squirt of Cocktail Sauce (recipe follows)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="oz" Ingredient="of your favorite Bloody Mary Mix (I used Zing Zang)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Squeeze of Lemon Juice" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Shot of your favorite Vodka" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Cocktail Sauce" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="48" Unit="oz" Ingredient="Ketchup" Heading="N" LinkType="Ingredient" IngredientID="11935" IngredientName="Catsup" MeasureID="40000" Measure="1 oz" MeasureQuantity="48.0000" MeasureGramWeight="28.350"/><RecipeIngredient Quantity="4" Unit="oz" Ingredient="Lemon Juice" Heading="N" LinkType="Ingredient" IngredientID="9152" IngredientName="Lemon juice, raw" MeasureID="30000" Measure="1 fl oz" MeasureQuantity="4.0000" MeasureGramWeight="30.500"/><RecipeIngredient Quantity="4" Unit="oz" Ingredient="Louisiana Hot Sauce" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="7" Unit="oz" Ingredient="Red Wine Vinegar" Heading="N" LinkType="Ingredient" IngredientID="51763" IngredientName="Vinegar, red wine" MeasureID="30000" Measure="1 fl oz" MeasureQuantity="7.0000" MeasureGramWeight="30.000"/><RecipeIngredient Quantity="2/3" Unit="cup" Ingredient="Apple Cider Vinegar" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="oz" Ingredient="ground Black Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="40000" Measure="1 oz" MeasureQuantity="2.0000" MeasureGramWeight="28.350"/><RecipeIngredient Quantity="4" Unit="oz" Ingredient="fresh ground Horseradish" Heading="N" LinkType="Ingredient" IngredientID="2055" IngredientName="Horseradish, prepared" MeasureID="40000" Measure="1 oz" MeasureQuantity="4.0000" MeasureGramWeight="28.350"/><RecipeIngredient Quantity="4" Unit="Ozs." Ingredient="Worchestershire Sauce" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Mix all together." Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Makes a little over 1/2 gallon and will keep in the refrigerator 6 months plus." Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add all ingredients in the shot glass, then.........</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>down the hatch, no chewing!!</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>Cocktail Sauce :</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Appetizer, Sausage and Pineapple Bites" ID="14991" CookbookChapterID="2963" RecipeTypes="Appetizer" Author="Diana Beyer (poqal)" Source="Florida Eggfest '07, Poqal" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="6" Unit="" Ingredient="Aidells Habanero and Green Chile Sausages" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="" Ingredient="Pineapple (peeled, cored and cut into 3/4 inch rings)" Heading="N" LinkType="Ingredient" IngredientID="9268" IngredientName="Pineapple, canned, juice pack, solids and liquids" MeasureID="63444" Measure="1 slice or ring (3 &quot; dia) with liquid" MeasureQuantity="1.0000" MeasureGramWeight="47.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Turbinado sugar" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Coat pineapple rings with turbinado sugar, set aside. Grill sausages at 350° until</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>internal temperature is 140 degrees. (Tip: poach sausage first; grill only until heated</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>through and grill marks appear). Remove and wrap in foil until ready to serve.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Raise egg temperature to 400° and grill pineapple rings just until grill marks appear</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>(about 5 minutes per side). Remove and cut into cubes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cut sausages into coins. With a toothpick, spear a pineapple cube and a sausage</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>coin; serve.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Beans, Chubby’s &quot;Firecracker Chipotle Baked Beans&quot;" ID="15004" CookbookChapterID="2965" Yield="2 qts." RecipeTypes="Side Dish" Author="Evans Tabor (Chubby)" Source="Florida Eggfest '07, Chubby" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="8" Unit="oz" Ingredient="Chorizo or Andouille (thinly sliced)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Onions (chopped)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Chicken Broth" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="packed Dark Brown Sugar" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="Cider Vinegar" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="bottled Chili Sauce" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="Dark Molasses or Sorghum" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="Pomegranate Molasses" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="tsp" Ingredient="dry Mustard" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="tsp" Ingredient="Chipotle Chile Powder" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="ground Cloves" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="ground Allspice" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="15 Ozs Can" Ingredient="Black Beans (drained &amp; rinsed)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="15 Ozs Can" Ingredient="Canellini Beans (drained &amp; rinsed)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="15 Ozs Can" Ingredient="Red Kidney Beans (drained &amp; rinsed)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat egg to 400° dome temperature.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Configure a 5 qt. Dutch oven for direct cooking.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add chorizo &amp; sauté 3 mins. Add onion and sauté 5 minutes, stirring occasionally.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Adjust egg to achieve eventual 300° dome temperature.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stir in chicken broth, add remaining ingredients and simmer, (partially covered) for</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>approximately 90 minutes, stirring occasionally (the liquid will reduce and thicken).</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Biscuits, Buttermilk" ID="14970" CookbookChapterID="2969" RecipeTypes="Biscuits" Author="Peter P. Benac (Celtic Wolf)" Source="Florida Eggfest '07, Celtic Wolf" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Flour (DO NOT use Self Rising Flour)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Baking Powder" Heading="N" LinkType="Ingredient" IngredientID="18369" IngredientName="Leavening agents, baking powder, double-acting, sodium aluminum sulfate" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="13.800"/><RecipeIngredient Quantity="1/4" Unit="tsp" Ingredient="Baking Soda" Heading="N" LinkType="Ingredient" IngredientID="18372" IngredientName="Leavening agents, baking soda" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.2500" MeasureGramWeight="4.600"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Cream of Tarter" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Shortening" Heading="N" LinkType="Ingredient" IngredientID="4544" IngredientName="Shortening, household, lard and vegetable oil" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="205.000"/><RecipeIngredient Quantity="3/4" Unit="cup" Ingredient="Sweet Buttermilk or add 2 tsp. Sugar to the Cultured Buttermilk" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a bowl, stir together dry ingredients, then cut in shortening with a fork.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Make a well in the center and pour in buttermilk.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stir dough with fork till it clings together.(depending on the flour it</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>could take more buttermilk).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>On a lightly floured surface, knead dough GENTLY for ten to 12 strokes</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>(kneading too hard or too much will cause heavy biscuits).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Gently roll out to 1/2 inch thickness. Cut with 2 1/2 inch biscuit cutter,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>dipping cutter into flour between cuts.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Transfer biscuits onto baking sheet. Bake in 450 degree egg indirect, 10-12</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>minutes until golden brown.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Bread, Amish Cinnamon Friendship Bread" ID="14963" CookbookChapterID="2970" RecipeTypes="Bread" Author="Peter P. Benac (Celtic Wolf)" Source="Florida Eggfest '07, Celtic Wolf" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Amish Friendship Bread Starter (Recipe follows)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2/3" Unit="cup" Ingredient="Vegetable Oil" Heading="N" LinkType="Ingredient" IngredientID="4582" IngredientName="Vegetable oil, canola" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.6667" MeasureGramWeight="218.000"/><RecipeIngredient Quantity="3" Unit="" Ingredient="Eggs" Heading="N" LinkType="Ingredient" IngredientID="1123" IngredientName="Egg, whole, raw, fresh" MeasureID="60749" Measure="1 extra large" MeasureQuantity="3.0000" MeasureGramWeight="58.000"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="All-Purpose Flour" Heading="N" LinkType="Ingredient" IngredientID="20581" IngredientName="Wheat flour, white, all-purpose, enriched, unbleached" MeasureID="10205" Measure="1 cup" MeasureQuantity="2.0000" MeasureGramWeight="125.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="White Sugar" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="ground Cinnamon" Heading="N" LinkType="Ingredient" IngredientID="2010" IngredientName="Spices, cinnamon, ground" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="2.300"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Baking Soda" Heading="N" LinkType="Ingredient" IngredientID="18372" IngredientName="Leavening agents, baking soda" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="4.600"/><RecipeIngredient Quantity="1 1/4" Unit="tsp" Ingredient="Baking Powder" Heading="N" LinkType="Ingredient" IngredientID="18369" IngredientName="Leavening agents, baking powder, double-acting, sodium aluminum sulfate" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.2500" MeasureGramWeight="4.600"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Vanilla Extract" Heading="N" LinkType="Ingredient" IngredientID="2050" IngredientName="Vanilla extract" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="4.200"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat egg to 350° with an indirect setup. Grease 2 (9x5 inch)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>loaf pans.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a large bowl, combine the Amish bread starter with all the remaining</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>ingredients. Mix well. Pour into prepared loaf pans.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Bake for 50 to 60 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>The starter is best to get from a friend, because it takes on a taste all</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>it's own when passed from friend to friend. They say it's the air and</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>natural yeasts found in everyone's home. I know the longer the starter is</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>alive the better it tastes. My Aunt had one of these on her counter for</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>years.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>The Starter :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>NOTE: Do NOT use metal or reactive utensils or containers during the 10</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>days..</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Day one: (Stir mixture this day if you get it from a friend and skip to</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>day 2).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a plastic or Glass Bowl:</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add one package of Instant Dry Yeast to 1/4 cup of warm water. Turn on your</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>tap and let it get hot. Let the mixture sit for 10 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In another plastic or glass bowl:</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine one cup of sugar, with one cup of flour. Mix well.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add 1 cup of milk, stir till mixture is smooth. Add the yeast mixture and stir well.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cover and sit in a warm dry place. (if it bubbles over pour into a bigger</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>glass or plastic container).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Day 2, 3, 4</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stir the mixture once a day till smooth.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Day 5</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add in one cup flour, one cup sugar, one cup of milk</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Day 6, 7, 8, 9</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stir once a day till smooth.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Day 10.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add in one cup flour, one cup sugar, one cup of milk</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>On this day put one cup aside for your bread above. Give 2 cups to</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>friends. One cup to start the process over.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>You can freeze the starter. It will take 3 hours to thaw and be ready</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>to start the process over.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>I hope you have lots of friends.. :)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>This starter can be used in any recipe that calls for a SWEET Starter. Try it</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>in your favorite pancake recipe; just reduce the baking powder. This is why</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>my Aunt had one on her counter.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Bread, Brown Irish Soda" ID="14968" CookbookChapterID="2970" RecipeTypes="Bread" Author="Peter P. Benac (Celtic Wolf)" Source="Florida Eggfest '07, Celtic Wolf" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="3" Unit="cups" Ingredient="(12 oz.) Wheat Flour" Heading="N" LinkType="Ingredient" IngredientID="20581" IngredientName="Wheat flour, white, all-purpose, enriched, unbleached" MeasureID="10205" Measure="1 cup" MeasureQuantity="3.0000" MeasureGramWeight="125.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="(4 oz.) White Flour (do not use self-rising as it already contains" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="baking powder and salt)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="oz" Ingredient="Butter" Heading="N" LinkType="Ingredient" IngredientID="1145" IngredientName="Butter, without salt" MeasureID="40000" Measure="1 oz" MeasureQuantity="2.0000" MeasureGramWeight="28.375"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1 1/2" Unit="tsp" Ingredient="Baking Soda." Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="About 1 3/4 cups of Buttermilk (pour in a bit at a time until the dough is" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="moist)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat the Egg indirect to 425 F. degrees. Lightly grease and flour 5 qt.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>dutch oven.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a large bowl thoroughly combine all the dry ingredients. Cut in the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>butter until the flour is crumbly.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add the buttermilk to form a sticky dough.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place on floured surface and lightly knead (too much allows the gas to</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>escape).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Shape into a round flat shape in 5 qt. dutch oven and cut a deep cross in the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>top of the dough.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cover the dutch oven and bake for 30 minutes. Remove cover and bake</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>for an additional 15 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>The bottom of the bread will have a hollow sound when tapped to show it is</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>done.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cover the bread in a tea towel and lightly sprinkle water on the cloth to</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>keep the bread moist.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>NOTE:</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>This bread does not last long. It is traditionally made daily. If</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>you want a traditional White Irish Soda Bread eliminate the wheat flour and</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>use 4 cups of white flour.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Cake, Kahlua, Chocolate Chip" ID="15005" CookbookChapterID="2971" Comments="Note:Threre are many variations of this same basic recipe.Search the internet for &quot;Dump Cakes&quot; and you’ll find gazillions!It has been around since the 60’s." RecipeTypes="Dessert" Author="Ann Tabor (Chubby's Chick)" Source="Florida Eggfest '07, Chubby's Chick" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Box" Ingredient="German Chocolate Cake Mix" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Pkg." Ingredient="Instant Devil’s Food Pudding" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="pint" Ingredient="Sour Cream" Heading="N" LinkType="Ingredient" IngredientID="1055" IngredientName="Cream, sour, reduced fat, cultured" MeasureID="99990" Measure="1 pint" MeasureQuantity="1.0000" MeasureGramWeight="484.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Oil" Heading="N" LinkType="Ingredient" IngredientID="4053" IngredientName="Oil, olive, salad or cooking" MeasureID="10205" Measure="1 cup" MeasureQuantity="1.0000" MeasureGramWeight="216.000"/><RecipeIngredient Quantity="4" Unit="" Ingredient="Eggs" Heading="N" LinkType="Ingredient" IngredientID="1123" IngredientName="Egg, whole, raw, fresh" MeasureID="60749" Measure="1 extra large" MeasureQuantity="4.0000" MeasureGramWeight="58.000"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="Kahlua" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Bag" Ingredient="Good Chocolate Chips" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Coconut" Heading="N" LinkType="Ingredient" IngredientID="12109" IngredientName="Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged" MeasureID="10078" Measure="1 cup, flaked" MeasureQuantity="1.0000" MeasureGramWeight="74.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Coco Lopez or Cream of Coconut" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Set up egg for an indirect cook.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stablilize at 350° dome temperature and make sure there is no smoke (this may</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>take a while).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mix everything, except the coconut, together and pour 1/2 of the mixture into a</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>greased bundt pan.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Carefully lay a ring of coconut around the center of the mixture (avoid getting near</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>the edges).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Pour in the remaining 1/2 of the cake batter.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Bake at 350° for 50-55 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Drizzle cooled cake with Coco Lopez or Cream of Coconut.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Cake, Pudding, Warm Chocolate" ID="15000" CookbookChapterID="2971" Comments="Recipe from Weight Watchers &quot;Pure Comfort - 150 All Time Feel-Good Favorites&quot;" RecipeTypes="Dessert" Author="Tonia Lambert (QBabe)" Source="Florida Eggfest '07, QBabe" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3/4" Unit="cup" Ingredient="All-Purpose Flour" Heading="N" LinkType="Ingredient" IngredientID="20581" IngredientName="Wheat flour, white, all-purpose, enriched, unbleached" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.7500" MeasureGramWeight="125.000"/><RecipeIngredient Quantity="3/4" Unit="cup" Ingredient="Sugar" Heading="N" LinkType="Ingredient" IngredientID="19335" IngredientName="Sugars, granulated" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.7500" MeasureGramWeight="200.000"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="plus 1/4 cup unsweetened Cocoa Powder" Heading="N" LinkType="Ingredient" IngredientID="19165" IngredientName="Cocoa, dry powder, unsweetened" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.3333" MeasureGramWeight="86.000"/><RecipeIngredient Quantity="2" Unit="tsp" Ingredient="Baking Powder" Heading="N" LinkType="Ingredient" IngredientID="18369" IngredientName="Leavening agents, baking powder, double-acting, sodium aluminum sulfate" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="2.0000" MeasureGramWeight="4.600"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="instant Espresso Powder" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="tsp" Ingredient="Baking Soda" Heading="N" LinkType="Ingredient" IngredientID="18372" IngredientName="Leavening agents, baking soda" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.2500" MeasureGramWeight="4.600"/><RecipeIngredient Quantity="1/4" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.2500" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="low fat (1%) Milk" Heading="N" LinkType="Ingredient" IngredientID="1088" IngredientName="Milk, buttermilk, fluid, cultured, lowfat" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="245.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Unsalted Butter (melted)" Heading="N" LinkType="Ingredient" IngredientID="1145" IngredientName="Butter, without salt" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="14.200"/><RecipeIngredient Quantity="1 1/2" Unit="tsp" Ingredient="Vanilla Extract" Heading="N" LinkType="Ingredient" IngredientID="2050" IngredientName="Vanilla extract" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.5000" MeasureGramWeight="4.200"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="dark Brown Sugar (packed)" Heading="N" LinkType="Ingredient" IngredientID="19334" IngredientName="Sugars, brown" MeasureID="10126" Measure="1 cup, packed" MeasureQuantity="0.3333" MeasureGramWeight="220.000"/><RecipeIngredient Quantity="1 2/3" Unit="cups" Ingredient="boiling Water" Heading="N" LinkType="Ingredient" IngredientID="14429" IngredientName="Water, municipal" MeasureID="10215" Measure="1 cup (8 fl oz)" MeasureQuantity="1.6667" MeasureGramWeight="237.000"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat egg to 350° and set up for indirect cook.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Spray a 9 inch square baking pan with nonstick spray.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine the flour, sugar, 1/3 cup of cocoa powder, baking powder, espresso</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>powder, baking soda and salt in a large bowl. Make a well in the center and pour in</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>the milk, melted butter, and vanilla. Stir until just blended and spoon the batter</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>evenly into the baking pan.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine the brown sugar and the additional 1/4 cup cocoa powder in a small bowl.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Sprinkle mixture evenly over the batter. Gently pour the boiling water in a zigzag</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>fashion over the top; do not stir.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Bake until the top of the pudding is set, about 35 minutes. Cool on a rack at least 30</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>minutes. Cut into 9 squares and serve warm or at room temperature.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Serve with ice cream.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Cake, Wacky" ID="14999" CookbookChapterID="2971" RecipeTypes="Dessert" Author="Jim Mahon" Source="Florida Eggfest '07, Jim Mahon" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1 1/2" Unit="cups" Ingredient="All-Purpose Flour" Heading="N" LinkType="Ingredient" IngredientID="20581" IngredientName="Wheat flour, white, all-purpose, enriched, unbleached" MeasureID="10205" Measure="1 cup" MeasureQuantity="1.5000" MeasureGramWeight="125.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Sugar" Heading="N" LinkType="Ingredient" IngredientID="19335" IngredientName="Sugars, granulated" MeasureID="10205" Measure="1 cup" MeasureQuantity="1.0000" MeasureGramWeight="200.000"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="Cocoa" Heading="N" LinkType="Ingredient" IngredientID="19165" IngredientName="Cocoa, dry powder, unsweetened" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.2500" MeasureGramWeight="86.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Baking Soda" Heading="N" LinkType="Ingredient" IngredientID="18372" IngredientName="Leavening agents, baking soda" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="13.800"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Vinegar" Heading="N" LinkType="Ingredient" IngredientID="51763" IngredientName="Vinegar, red wine" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="15.000"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Vanilla" Heading="N" LinkType="Ingredient" IngredientID="2050" IngredientName="Vanilla extract" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="4.200"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Vegetable Oil" Heading="N" LinkType="Ingredient" IngredientID="4582" IngredientName="Vegetable oil, canola" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="218.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Water" Heading="N" LinkType="Ingredient" IngredientID="14429" IngredientName="Water, municipal" MeasureID="10215" Measure="1 cup (8 fl oz)" MeasureQuantity="1.0000" MeasureGramWeight="237.000"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize BGE at 350° with plate setter (legs down), pizza stone on plate setter, and</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>ceramic feet, or other spacers, on pizza stone.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mix all ingredients well, then pour into a 8”x8”x2” pan.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place pan on spacers and bake 30-35 minutes or until a toothpick inserted in center</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>comes out clean.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Casserole, Amaretto Hot Fruit Casserole" ID="14962" CookbookChapterID="2972" RecipeTypes="Appetizer, Side Dish" Author="J. Curtis Taylor (SSN686)" Source="Florida Eggfest '07, SSN686" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="16 Ozs. Can" Ingredient="Peach Halves" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="16 Ozs. Can" Ingredient="Pear Halves" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="16 Ozs. Can" Ingredient="Pineapple Chunks" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="16 Ozs. Can" Ingredient="(16 oz.) can Apricot Halves" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="" Ingredient="Dark Pitted Cherries" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="12" Unit="" Ingredient="Almond (or whatever you can find) Macaroons" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="" Ingredient="Bananas (sliced)" Heading="N" LinkType="Ingredient" IngredientID="9040" IngredientName="Bananas, raw" MeasureID="60919" Measure="1 large" MeasureQuantity="2.0000" MeasureGramWeight="136.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Lemon Juice" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Brown Sugar" Heading="N" LinkType="Ingredient" IngredientID="19334" IngredientName="Sugars, brown" MeasureID="10126" Measure="1 cup, packed" MeasureQuantity="1.0000" MeasureGramWeight="220.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Butter" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Amaretto Liqueur" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Proceedure</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350° with plate setter (legs down).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Drain fruit well. Crumble macaroons into small pieces.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Slice bananas and sprinkle with lemon juice.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mix all fruit together.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Layer fruit and macaroons in a deep casserole dish. Sprinkle with brown sugar and</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>dot with butter. Pour Amaretto liqueur over top.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place casserole dish on platesetter and bake for 30 minutes.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Casserole, Breakfast*" ID="14967" CookbookChapterID="2972" RecipeTypes="Breakfast" Author="J. Curtis Taylor (SSN686)" Source="Florida Eggfest '07, SSN686" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="8" Unit="" Ingredient="slices White or Wheat Bread" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Butter" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="lb" Ingredient="Sausage (cooked and drained)" Heading="N" LinkType="Ingredient" IngredientID="51839" IngredientName="Sausage, turkey, Italian" MeasureID="62750" Measure="1 lb" MeasureQuantity="1.0000" MeasureGramWeight="455.000"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="shredded Cheddar Cheese" Heading="N" LinkType="Ingredient" IngredientID="1009" IngredientName="Cheese, cheddar" MeasureID="10066" Measure="1 cup, diced" MeasureQuantity="2.0000" MeasureGramWeight="132.000"/><RecipeIngredient Quantity="5" Unit="" Ingredient="Eggs" Heading="N" LinkType="Ingredient" IngredientID="1123" IngredientName="Egg, whole, raw, fresh" MeasureID="60749" Measure="1 extra large" MeasureQuantity="5.0000" MeasureGramWeight="58.000"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Milk or Half and Half" Heading="N" LinkType="Ingredient" IngredientID="1079" IngredientName="Milk, reduced fat, fluid, 2% milkfat, with added vitamin A" MeasureID="10205" Measure="1 cup" MeasureQuantity="2.0000" MeasureGramWeight="244.000"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="dry Mustard" Heading="N" LinkType="Ingredient" IngredientID="51769" IngredientName="Mustard, Dijon" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="5.000"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="2.100"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Procedure</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Spread butter on each slice of bread.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cube each slice of buttered bread and spread in 9x13 baking dish.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Sprinkle with sausage and top with cheese.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine eggs, milk, mustard, and pepper and beat well.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Pour over bread and chill overnight.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350° with grid on plate setter (legs up).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place baking dish on grid and bake for 45-50 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>* The breakfast casserole recipe was from a post by TRex on 12/25/06.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Cheese, Brie, Maple-Planked W/Garlic &amp; Roasted Peppers" ID="15003" CookbookChapterID="2983" RecipeTypes="Appetizer" Author="Evans Tabor (Chubby)" Source="Florida Eggfest '07, Chubby" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="" Ingredient="Maple Plank, soaked (at least 4 hours)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="Small" Ingredient="Wheels Brie (1/4 lb. each)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Olive Oil" Heading="N" LinkType="Ingredient" IngredientID="4053" IngredientName="Oil, olive, salad or cooking" MeasureID="10205" Measure="1 cup" MeasureQuantity="1.0000" MeasureGramWeight="216.000"/><RecipeIngredient Quantity="6-8" Unit="" Ingredient="cloves of Garlic (chopped)" Heading="N" LinkType="Ingredient" IngredientID="11215" IngredientName="Garlic, raw" MeasureID="60581" Measure="1 clove" MeasureQuantity="6.0000" MeasureGramWeight="3.000"/><RecipeIngredient Quantity="2" Unit="" Ingredient="Green Onions (finely chopped)" Heading="N" LinkType="Ingredient" IngredientID="11291" IngredientName="Onions, green, spring or scallions (includes tops and bulb), raw" MeasureID="60919" Measure="1 large" MeasureQuantity="2.0000" MeasureGramWeight="25.000"/><RecipeIngredient Quantity="1" Unit="" Ingredient="Red Bell Pepper (roasted, peeled, seeded and finely chopped)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="" Ingredient="Jalapeno Pepper (seeded and minced, optional)" Heading="N" LinkType="Ingredient" IngredientID="11979" IngredientName="Peppers, jalapeno, raw" MeasureID="61652" Measure="1 pepper" MeasureQuantity="1.0000" MeasureGramWeight="14.000"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Fresh Thyme (chopped)" Heading="N" LinkType="Ingredient" IngredientID="2042" IngredientName="Spices, thyme, ground" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="2.0000" MeasureGramWeight="4.300"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Balsamic Vinegar" Heading="N" LinkType="Ingredient" IngredientID="51762" IngredientName="Vinegar, balsamic" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="2.0000" MeasureGramWeight="16.625"/><RecipeIngredient Quantity="" Unit="" Ingredient="alt &amp; Black Pepper to taste" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat egg to 400° dome temperature.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Scrape rind off top of each wheel of brie to expose cheese and set aside.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Heat olive oil in sauté pan (or cast iron skillet) and add garlic, cooking until softened</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>but not browned.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add green onions, peppers, thyme, vinegar and sauté for 5 minutes, stirring</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>occasionally. Remove from heat and salt &amp; pepper to taste.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place the maple plank on direct grill and listen for it to “pop” (about 8-10 minutes).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Divide the pepper mixture evenly on top of brie wheels and place on plank.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Close lid and bake for 8-10 minutes until cheese begins to melt... (or the plank</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>catches fire, as in Chubby’s case!!).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Serve with slices of crusty bread or crudites.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Chicken, Thighs, Red Rooster" ID="14987" CookbookChapterID="2960" RecipeTypes="Main Dish, Poultry" Author="John Hall (egret)" Source="Florida Eggfest '07, Egret" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="GrillMeister’s Special Egg’n Seasoning (recipe follows)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="6-8" Unit="" Ingredient="Chicken Thighs (skinned and visible fat removed)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Bluesmoke’s Red Rooster Rub" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="GrillMeister’s Special Egg’n Seasoning" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1 15" Unit="oz" Ingredient="bottle of Soy Sauce" Heading="N" LinkType="Ingredient" IngredientID="16424" IngredientName="Soy sauce made from soy and wheat (shoyu), low sodium" MeasureID="30000" Measure="1 fl oz" MeasureQuantity="1.0000" MeasureGramWeight="36.000"/><RecipeIngredient Quantity="1" Unit="Tbs." Ingredient="Garlic Powder" Heading="N" LinkType="Ingredient" IngredientID="2020" IngredientName="Spices, garlic powder" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="8.400"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Chipotle Powder" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Onion Powder" Heading="N" LinkType="Ingredient" IngredientID="2026" IngredientName="Spices, onion powder" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="2.400"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Wasabi Powder" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="tsp" Ingredient="Chinese Five Spice" Heading="N" LinkType="Ingredient" IngredientID="51816" IngredientName="Spices, Chinese five" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.2500" MeasureGramWeight="16.000"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Procedure :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place chicken thighs in a ziplock bag and pour in about 1/2 cup of Grillmeister’s</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Seasoning (you may need more than 1/2 cup-just enough to soak the thighs, not</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>submerge them). Put thighs in refrigerator for about one hour, turning often.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove thighs from the marinade and sprinkle on the Red Rooster Rub (both</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>sides).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat egg to 400° dome temperature. Cook thighs direct on a raised grid</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>for about 20-25 minutes, flipping every few minutes, until they reach an</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>internal temperature of 175°.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove thighs to a plate and cover with foil for 10-15 minutes (this will retain the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>moisture and produce the juiciest thighs you ever ate!).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Take the bottle of soy sauce and pour a bit of it out to make room for the spices.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>(Just a few tablespoons). Using a funnel, pour all the dry spices into the bottle.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Replace some of the soy sauce that you poured off. Put the cap back on and shake</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>well. The seasoning works best if this is done the day before the cook.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Always remember to shake well before using.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Any leftover sauce can be refrigerated.</ProcedureText></RecipeProcedure></RecipeProcedures><RecipeAuthorNotes><RecipeAuthorNote>Note : This seasoning can be used anytime you would use Dale’s Seasoning. It’s</RecipeAuthorNote><RecipeAuthorNote>better, though, and doesn’t contain the MSG!</RecipeAuthorNote></RecipeAuthorNotes></Recipe><Recipe Name="Chili, Cow Lickin’" ID="14976" CookbookChapterID="2994" RecipeTypes="Main Dish" Author="John Hall (egret)" Source="Florida Eggfest '07, Egret" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Olive Oil" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1 1/2" Unit="lbs" Ingredient="ground Chuck" Heading="N" LinkType="Ingredient" IngredientID="13556" IngredientName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, braised" MeasureID="62763" Measure="1 lb raw with refuse, yields, excluding refuse" MeasureQuantity="1.5000" MeasureGramWeight="247.000"/><RecipeIngredient Quantity="1" Unit="lb" Ingredient="Italian Sausage (casing removed)" Heading="N" LinkType="Ingredient" IngredientID="51839" IngredientName="Sausage, turkey, Italian" MeasureID="62750" Measure="1 lb" MeasureQuantity="1.0000" MeasureGramWeight="455.000"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Onion (chopped)" Heading="N" LinkType="Ingredient" IngredientID="11282" IngredientName="Onions, raw" MeasureID="10036" Measure="1 cup, chopped" MeasureQuantity="2.0000" MeasureGramWeight="160.000"/><RecipeIngredient Quantity="1" Unit="" Ingredient="Green Bell Pepper (seeded and chopped)" Heading="N" LinkType="Ingredient" IngredientID="11333" IngredientName="Peppers, sweet, green, raw" MeasureID="61284" Measure="1 medium (approx 2-3/4&quot; long, 2-1/2&quot; dia)" MeasureQuantity="1.0000" MeasureGramWeight="119.000"/><RecipeIngredient Quantity="2" Unit="" Ingredient="Jalapeno Chiles (seeded and chopped fine)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1-2" Unit="" Ingredient="Serrano Chiles (seeded amd chopped fine)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Garlic (minced)" Heading="N" LinkType="Ingredient" IngredientID="11215" IngredientName="Garlic, raw" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="10.500"/><RecipeIngredient Quantity="1" Unit="28 Oz Can" Ingredient="Diced Tomatoes and liquid" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="15 Oz Can" Ingredient="Diced Tomatoes and liquid" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Can" Ingredient="Rotel" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="15 Oz Can" Ingredient="Pinto or Dark Kidney Beans (drained)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3" Unit="Tbs" Ingredient="Chili Powder" Heading="N" LinkType="Ingredient" IngredientID="2009" IngredientName="Spices, chili powder" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="3.0000" MeasureGramWeight="7.500"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Ancho Chile Powder" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1 1/2" Unit="Tbs" Ingredient="ground Cumin" Heading="N" LinkType="Ingredient" IngredientID="2014" IngredientName="Spices, cumin seed" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.5000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Cocoa Powder" Heading="N" LinkType="Ingredient" IngredientID="19165" IngredientName="Cocoa, dry powder, unsweetened" MeasureID="99994" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="1.791"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="ground Cinnamon" Heading="N" LinkType="Ingredient" IngredientID="2010" IngredientName="Spices, cinnamon, ground" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="2.300"/><RecipeIngredient Quantity="2" Unit="" Ingredient="Bay Leaves" Heading="N" LinkType="Ingredient" IngredientID="2004" IngredientName="Spices, bay leaf, crumbled" MeasureID="61116" Measure="1 leaf" MeasureQuantity="2.0000" MeasureGramWeight="0.125"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Tabasco Sauce" Heading="N" LinkType="Ingredient" IngredientID="6169" IngredientName="Sauce, ready-to-serve, pepper, TABASCO" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="4.700"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="dried Oregano" Heading="N" LinkType="Ingredient" IngredientID="2027" IngredientName="Spices, oregano, ground" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="1.500"/><RecipeIngredient Quantity="3" Unit="Tbs" Ingredient="Dizzy Pig Cow Lick Steak Rub" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Beef Broth" Heading="N" LinkType="Ingredient" IngredientID="6008" IngredientName="Soup, beef broth or bouillon canned, ready-to-serve" MeasureID="10205" Measure="1 cup" MeasureQuantity="2.0000" MeasureGramWeight="240.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Dry Red Wine" Heading="N" LinkType="Ingredient" IngredientID="51763" IngredientName="Vinegar, red wine" MeasureID="10205" Measure="1 cup" MeasureQuantity="1.0000" MeasureGramWeight="240.000"/><RecipeIngredient Quantity="2-3" Unit="" Ingredient="dried Chili Peppers (chipotle, ancho, etc.) to float on top" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Salt and fresh ground Pepper to taste" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Wood Chunks" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation:</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat your Egg to 350° with inverted plate setter (legs up).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place dutch oven in the egg on the plate setter and add 2 Tbs. olive oil.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add the ground chuck and sausage (break up into smaller pieces with a wooden</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>spoon). Add 2 or 3 fist-sized chunks of wood to coals.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Close lid and cook for about 1 hour, stirring every 10-15 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove dutch oven from egg, remove meat and drain on paper towels.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Wipe dutch oven dry with paper towels.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Return dutch oven to egg, add more olive oil and saute´ onions, green pepper,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>jalapenos, and serrano(s) until limp. Add garlic and continue cooking for 2-3</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>minutes. Add remaining ingredients and cook, uncovered, for about 2 hours (add</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>water as needed to prevent drying).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Note : After the mixture starts to simmer, you can reduce the dome temperature to</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>-325 degrees. Remove bay leaves, dried chiles, correct seasoning and serve.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Cornbread" ID="14975" CookbookChapterID="2998" RecipeTypes="Bread" Author="Peter P. Benac (Celtic Wolf)" Source="Florida Eggfest '07, Celtic Wolf" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1 1/2" Unit="cups" Ingredient="plain Cornmeal (not cornmeal mix or self-rising)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Flour" Heading="N" LinkType="Ingredient" IngredientID="20581" IngredientName="Wheat flour, white, all-purpose, enriched, unbleached" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="125.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Baking Powder, preferably Rumford" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3/4" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.7500" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Sugar (I use Splenda) Use less if you want it less sweet." Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3/4" Unit="cup" Ingredient="Milk" Heading="N" LinkType="Ingredient" IngredientID="1079" IngredientName="Milk, reduced fat, fluid, 2% milkfat, with added vitamin A" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.7500" MeasureGramWeight="244.000"/><RecipeIngredient Quantity="3/4" Unit="cup" Ingredient="Sweet Buttermilk" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Vegetable Oil" Heading="N" LinkType="Ingredient" IngredientID="4582" IngredientName="Vegetable oil, canola" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="218.000"/><RecipeIngredient Quantity="2" Unit="" Ingredient="large Eggs" Heading="N" LinkType="Ingredient" IngredientID="1123" IngredientName="Egg, whole, raw, fresh" MeasureID="60749" Measure="1 extra large" MeasureQuantity="2.0000" MeasureGramWeight="58.000"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat Egg to 400 degrees.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat Dutch Oven or a square baking dish in Egg.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Blend dry ingredients in large bowl. Blend milk, oil, and eggs, and add to</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>dry ingredients. Blend till all is combined.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Use a small amount of Crisco or bacon grease (say about 1/4 tsp or so) into</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>dutch oven or baking pan, brushing it to cover all surfaces well. Place back</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>in oven for a few minutes - you want these hot.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove pan from egg and pour mixture into the hot dutch oven or pan.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Bake (covered) until golden brown on the top, about 20-30 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Fork should go in and out clean.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Corned Beef and Cabbage, Baked" ID="14965" CookbookChapterID="3050" RecipeTypes="Beef, Main Dish" Author="Peter P. Benac (Celtic Wolf)" Source="Florida Eggfest '07, Celtic Wolf" CreateDate="04/13/2007"><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Ingredients</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Corned Beef Brisket Sliced 1/2” slices (remember to cut against the grain)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>or more heads of Cabbage - cored and sliced into 1” wedges (1 wedge for</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>every 3 slices of Corned Beef)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>White New Potatoes or Red Skin Potatoes cubed (1 or 2 potatoes per 3</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>slices of Corned Beef)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Carrots peeled and sliced into 1/2-3/4 inch chunks (5 or 6 chunks per 3</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Slices of Corned Beef)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Onions peeled and cubed. (1 or 2 cubes per 3 slices of Corned beef)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cut off a good sized piece of heavy Duty aluminum foil. (large enough to</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>hold your ingredients x 2 + 4&amp;quot;)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>On one half of foil, place 3 slices corned beef spread out some, potatoes, cabbage,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>carrots, and onions, one or 2 slabs of butter, salt and pepper.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Now the fun part. Fold the other half of the foil over the top of the food.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Line up the edges.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Make a 1/4 - 1/2 inch fold toward the food along the top edge. Repeat for</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>each side.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Repeat the folding step till you are about a half inch from the food on all</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>sides.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Repeat till you have all the food wrapped.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cook the packets direct or indirect at 350. The package will swell as it</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>cooks. After 30-40 minutes flip the packets with tongs. Cook an additional 30</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Serve!!</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Dessert, Zesty Lemon/Lime Squares" ID="15001" CookbookChapterID="2956" Comments="Recipe modified by QBabe but based on original recipe from Weight Watchers&quot;Pure Comfort - 150 All Time Feel-Good Favorites&quot;." RecipeTypes="Dessert" Author="Tonia Lambert (QBabe)" Source="Florida Eggfest '07, QBabe" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2/3" Unit="cup" Ingredient="plus 2 Tbls. All-Purpose Flour" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="Vanilla Wafer Crumbs" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="plus 2 Tbls. Sugar" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3" Unit="Tbs" Ingredient="Unsalted Butter (melted)" Heading="N" LinkType="Ingredient" IngredientID="1145" IngredientName="Butter, without salt" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="3.0000" MeasureGramWeight="14.200"/><RecipeIngredient Quantity="2" Unit="Large" Ingredient="Eggs" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="" Ingredient="Egg Whites" Heading="N" LinkType="Ingredient" IngredientID="1124" IngredientName="Egg, white, raw, fresh" MeasureID="60919" Measure="1 large" MeasureQuantity="2.0000" MeasureGramWeight="33.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Grated Lemon Zest" Heading="N" LinkType="Ingredient" IngredientID="9156" IngredientName="Lemon peel, raw" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="fresh Lemon Juice (about 2 lemons)" Heading="N" LinkType="Ingredient" IngredientID="9152" IngredientName="Lemon juice, raw" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.2500" MeasureGramWeight="244.000"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="fresh Lime Juice (about 2 limes)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Confectioners' Sugar (optional)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat egg to 350 degrees and set up for indirect cook. Line an 8 inch square</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>baking pan with heavy duty aluminum foil, extending it 2 inches beyond the sides</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>(to create a handle, so that the bars can easily be lifted out of the pan). Spray the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>bottom and sides of the foil with Pam or other nonstick spray.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>To make the crust, combine the 2/3 cup of flour, the vanilla wafer crumbs, the sugar</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>and butter in a medium bowl, stirring until the mixture is crumbly. Press into the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>bottom of the pan to form an even crust. Bake until firm, about 10-12 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Meanwhile, whisk together the 1 cup sugar and 2 tbsp. flour. Whisk in eggs, egg</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>whites, lemon zest, lemon juice and lime juice until well blended. Pour over hot crust</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>and return pan to the egg and bake until golden and set in the center, about 30</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>minutes. Cool completely in the pan on a rack. Lift out the whole thing and place on</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>a cutting board. Remove foil and cut into 16 squares. Sift confectioners' sugar on</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>top (if using).</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Eggs, Baked, W/Mushrooms in Ham Crisps" ID="15002" CookbookChapterID="3000" RecipeTypes="Breakfast" Author="Ann Tabor (Chubby’s Chick)" Source="Florida Eggfest '07, Chubby's Chick" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="lb" Ingredient="Cremini (Baby Bella) Mushrooms (finely chopped)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Shallots (finely chopped)" Heading="N" LinkType="Ingredient" IngredientID="11677" IngredientName="Shallots, raw" MeasureID="10205" Measure="1 cup" MeasureQuantity="1.0000" MeasureGramWeight="160.000"/><RecipeIngredient Quantity="2" Unit="Cloves" Ingredient="Garlic (finely chopped)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Unsalted Butter" Heading="N" LinkType="Ingredient" IngredientID="1145" IngredientName="Butter, without salt" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="2.0000" MeasureGramWeight="14.200"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Olive Oil" Heading="N" LinkType="Ingredient" IngredientID="4053" IngredientName="Oil, olive, salad or cooking" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="2.0000" MeasureGramWeight="13.500"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Sour Cream" Heading="N" LinkType="Ingredient" IngredientID="1055" IngredientName="Cream, sour, reduced fat, cultured" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="2.0000" MeasureGramWeight="15.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Tarragon or Parsley (finely chopped)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="12" Unit="Slices" Ingredient="Black Forest Ham (without holes)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="12" Unit="Large" Ingredient="Eggs (don’t use extra large or jumbo)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Salt and Pepper to taste" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat egg to 375° dome temperature for direct cooking.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Fit 1 slice of ham in each of the 12 lightly oiled muffin cups (ends will stick up and</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>fold over the edges).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Sauté mushrooms, garlic and shallots in oil &amp; butter until mushrooms have rendered</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>off most of their liquid (about 10 minutes).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove from heat and stir in sour cream and tarragon (or parsley). Salt and pepper</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>to taste.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Evenly divide mushroom mixture into the ham cups and crack one egg into each</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>one. Garnish with tarragon or parsley and bake (about 10 minutes) until whites are</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>set and yolks are runny (if desired)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove ham crisps from muffin cups with 2 spoons or small spatulas.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Ham*, Maple-Bourbon" ID="14986" CookbookChapterID="3069" Comments="*This is a truncated version of Maple-Bourbon Glazed Ham that was posted on theforum (author unknown)." RecipeTypes="Main Dish, Meat" Author="John Hall (egret)" Source="Florida Eggfest '07, Egret" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Maple-Bourbon Paste (recipe follows)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="10-12" Unit="Lbs." Ingredient="Cooked, ready to eat ham (bone-in Butt or Shank section)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2-1" Unit="cup" Ingredient="Maple Syrup" Heading="N" LinkType="Ingredient" IngredientID="19353" IngredientName="Syrups, maple" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="322.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Cherry and Apple Chunks" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Maple-Bourbon Paste" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Pure Maple Syrup" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Freshly ground Black Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="2.0000" MeasureGramWeight="6.400"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Dijon or Honey-Dijon Mustard" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Bourbon" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Vegetable Oil" Heading="N" LinkType="Ingredient" IngredientID="4582" IngredientName="Vegetable oil, canola" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="14.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Paprika" Heading="N" LinkType="Ingredient" IngredientID="2028" IngredientName="Spices, paprika" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="6.900"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Onion Powder" Heading="N" LinkType="Ingredient" IngredientID="2026" IngredientName="Spices, onion powder" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="6.900"/><RecipeIngredient Quantity="2" Unit="Tsp." Ingredient="coarse Salt, either kosher or sea salt" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Procedure :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>The day before smoking, place ham in a pan flat side down. Inject in multiple</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>locations with maple syrup (use more than 1 cup if it will take it).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Smear the Maple-Bourbon Paste all over the exposed surfaces (except flat side).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cover loosely with plastic wrap and put in refrigerator until ready to smoke (You</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>can remove ham from refrigerator up to one hour before cooking).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 250° with plate setter (legs up) regular grid with raised grid</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>attached. Put 3 or 4 good size chunks of wood on coals, then place ham on raised</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>grid. Cook until internal temperature reaches 140° (this should take about 5 hours).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>I, sometimes, inject with more maple syrup about one hour before ham is done.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Ham, Steak, Glazed Ham &amp; Sweet Taters" ID="14978" CookbookChapterID="3069" RecipeTypes="Main Dish, Meat" Author="Peter P. Benac (Celtic Wolf)" Source="Florida Eggfest '07, Celtic Wolf" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2-3" Unit="" Ingredient="Good sized Ham Steaks." Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3-4" Unit="Medium" Ingredient="Sweet Potatoes (peeled and cubed)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Stick" Ingredient="Butter" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Brown Sugar. (less if you wish)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Set up egg for indirect cooking at 350 degrees.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat large dutch oven in stable egg.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Slice ham into good sized slices and brown in dutch oven.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Put in sweet taters, brown sugar and butter.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cover and cook till potatoes are tender, about 35-40 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Serve with corn bread.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Jerky, Beef, Scotty's" ID="14992" CookbookChapterID="3059" Comments="Reference Scott’s “Cold Smoking on the Egg” tutorial on the Naked Whizweb site at http://www.nakedwhiz.com/coldsmoking/coldsmokejerky.htm" RecipeTypes="Appetizer, Beef" Author="Scott Borders (Scotty’s Inferno)" Source="Florida Eggfest '07, Scotty's Inferno" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2 1/2" Unit="lbs" Ingredient="Eye of Round (sliced 3/16” thick with the grain)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="Tbs." Ingredient="Dizzy Pig Raising the Steaks rub" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3" Unit="Tbs" Ingredient="Fresh ground Ginger" Heading="N" LinkType="Ingredient" IngredientID="11216" IngredientName="Ginger root, raw" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="3.0000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Fresh ground Lemon Grass" Heading="N" LinkType="Ingredient" IngredientID="11972" IngredientName="Lemon grass (citronella), raw" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="4.800"/><RecipeIngredient Quantity="2" Unit="pints" Ingredient="Teriyaki Sauce" Heading="N" LinkType="Ingredient" IngredientID="6112" IngredientName="Sauce, teriyaki, ready-to-serve" MeasureID="99990" Measure="1 pint" MeasureQuantity="2.0000" MeasureGramWeight="576.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="almost boiling Water" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>All the spices were put in the hot water and stirred well. This mix was then added</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>to the teriyaki and then the sliced beef was added. I put the mix in a food saver jar,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>sealed it and put it in the fridge for 18 hours.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Because I have a Guru, I used it. This is not a necessity, but it helps keep the temp</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>dead on. I’m shooting for 155 degrees, as this smokes and dries the beef without</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>cooking it.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>My Egg was 58 degrees at start up, 12 p.m. I set the guru pit temp for 100 degrees</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>just to get it rolling, but not overshooting. By 12:45, the pit temp was 110 degrees. I</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>let it hang for 30 minutes, then I moved the setting to 120. By 2:25 pit temp was</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>and I moved my setting to 145, knowing that it would settle in around 155.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Every couple of hours, I carefully use a wiggle stick to clear the ashes and settle the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>coals in the can. This inevitably results in coals hitting a new piece of wood, and</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>fresh smoke releasing.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>At 12 hours my jerky was ready. I let it cool completely and then put small portions</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>in Food Saver bags. The combination of the salt, dried meat and lack of oxygen</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>makes for a jerky that will stay safe without refrigeration for more than a month.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Lobster, Tails, Spiney" ID="14996" CookbookChapterID="2988" RecipeTypes="Main Dish, Seafood" Author="Terence Fails (BigT)" Source="Florida Eggfest '07, BigT" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Spiny Lobster Tails" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Butter" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Garlic" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Old Bay Seasoning" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg in the 325°-350° range with a raised grid.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove membrane, swimmerettes and tail fins from bottom of lobster tails.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Paint with melted butter/ garlic mixture (garlic to taste)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Shake on generous amount of Old Bay seasoning</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cook 4-6 minutes a side depending on size and temp (better to undercook slightly</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>than risk overcooking).</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Mushroom, Zucchini, Grilled Kabobs" ID="14979" CookbookChapterID="3041" Comments="Courtesy Ray Lampe (Drbbq) from his bookBarbecue All Year Long!" RecipeTypes="Main Dish, Side Dish, Vegetarian" Author="Monica J. Braverman (mollyshark)" Source="Florida Eggfest '07, MollyShark" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="4" Unit="tsp" Ingredient="Red Chile Powder" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="Chile Oil" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Cider Vinegar" Heading="N" LinkType="Ingredient" IngredientID="51822" IngredientName="Vinegar, cider" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="2.0000" MeasureGramWeight="15.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Freshly squeezed Lemon Juice" Heading="N" LinkType="Ingredient" IngredientID="9152" IngredientName="Lemon juice, raw" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="15.250"/><RecipeIngredient Quantity="" Unit="" Ingredient="Freshly ground Black Pepper" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="" Ingredient="Zucchini (cut into 1/2 inch slices)" Heading="N" LinkType="Ingredient" IngredientID="11477" IngredientName="Squash, summer, zucchini, includes skin, raw" MeasureID="60919" Measure="1 large" MeasureQuantity="2.0000" MeasureGramWeight="323.000"/><RecipeIngredient Quantity="1" Unit="Small" Ingredient="Purple Onion (cut into wedges)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="16" Unit="" Ingredient="Mushroom caps" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Bamboo Skewers (soaked in water for 1 hour)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3" Unit="Tbs" Ingredient="Freshly grated Parmesan Cheese" Heading="N" LinkType="Ingredient" IngredientID="1032" IngredientName="Cheese, parmesan, grated" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="3.0000" MeasureGramWeight="5.000"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine the chile pepper, chile oil, vinegar, lemon juice, and black pepper in a</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>bowl.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Put the zucchini, onion, and mushrooms in a zip bag. Pour the marinade over the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>vegetables. Refrigerate for 1-2 hours.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 400°.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Thread the vegetables on skewers and grill, basting frequently with the marinade</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>and turning them often. The vegetables should take 12-15 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>When they are about ready to take off the grill, brush the kabobs with the marinade,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>sprinkle with the cheese, and grill until the cheese is lightly browned.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Plantains, Baked" ID="14966" CookbookChapterID="3044" RecipeTypes="Side Dish, Vegetarian" Author="J. Curtis Taylor (SSN686)" Source="Florida Eggfest '07, SSN686" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Ripe Plantains (over ripe is probably preferred)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Butter or Amaretto" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Brown Sugar" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Aluminum Foil" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350°.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Split plantains length-wise (leave peel on).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Dot with butter, or pour on some Amaretto.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Top with brown sugar.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Wrap in aluminum foil (recommend no more than one plantain per package).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place packages on grid and bake for 12 to 15 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Open aluminum packages and check to see if plantains are soft.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Slice into bite size pieces and enjoy.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Pork, Tenderloins, Coffee-Crusted*" ID="14973" CookbookChapterID="3070" RecipeTypes="Main Dish, Meat" Author="John Hall (egret)" Source="Florida Eggfest '07, Egret" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1-2" Unit="lbs" Ingredient="Pork Tenderloin (usually come 2 to a pkg)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="4" Unit="Tbs" Ingredient="Freshly ground Coffee Beans" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1 1/4" Unit="tsp" Ingredient="Onion Powder" Heading="N" LinkType="Ingredient" IngredientID="2026" IngredientName="Spices, onion powder" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.2500" MeasureGramWeight="2.400"/><RecipeIngredient Quantity="4" Unit="tsp" Ingredient="Coarse Salt, kosher or sea" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3/4" Unit="tsp" Ingredient="ground Cumin" Heading="N" LinkType="Ingredient" IngredientID="2014" IngredientName="Spices, cumin seed" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.7500" MeasureGramWeight="2.100"/><RecipeIngredient Quantity="4" Unit="tsp" Ingredient="Dark Brown Sugar" Heading="N" LinkType="Ingredient" IngredientID="19334" IngredientName="Sugars, brown" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="4.0000" MeasureGramWeight="4.583"/><RecipeIngredient Quantity="3/4" Unit="tsp" Ingredient="ground Coriander" Heading="N" LinkType="Ingredient" IngredientID="2013" IngredientName="Spices, coriander seed" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.7500" MeasureGramWeight="1.800"/><RecipeIngredient Quantity="2" Unit="tsp" Ingredient="sweet Paprika" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3/4" Unit="tsp" Ingredient="unsweetened Cocoa Powder" Heading="N" LinkType="Ingredient" IngredientID="19165" IngredientName="Cocoa, dry powder, unsweetened" MeasureID="99994" Measure="1 teaspoon" MeasureQuantity="0.7500" MeasureGramWeight="1.791"/><RecipeIngredient Quantity="1 1/4" Unit="tsp" Ingredient="freshly ground Black Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.2500" MeasureGramWeight="2.100"/><RecipeIngredient Quantity="1 1/4" Unit="tsp" Ingredient="Garlic Powder" Heading="N" LinkType="Ingredient" IngredientID="2020" IngredientName="Spices, garlic powder" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.2500" MeasureGramWeight="2.800"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="Turbinado Sugar" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="" Ingredient="Tbls. Canola or Vegetable Oil" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a small bowl, mix together the first 11 ingredients (coffee through</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>sugar).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Sprinkle this mixture on the tenderloins.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Drizzle the tenderloins with oil and rub it in well.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Wrap in plastic wrap and let sit for at least 4 hours (overnight is better).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat the egg to 400° dome temperature.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cook tenderloins direct on a raised grid for about 20 minutes, flipping</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>every few minutes, until they reach an internal temperature of 145°.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove from cooker and let rest 5-10 minutes before slicing.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>* This is QBabe’s recipe that I’ve modified slightly by adding Turbinado</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Sugar and cooking at a higher temperature. I cook this on a regular basis</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>at my dealer and it’s always a big hit even without the Redeye Barbecue</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Sauce (see Sauces section on BGE site) that she recommends.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Quesadillas, Chicken, Buffalo Ranch" ID="14969" CookbookChapterID="3006" RecipeTypes="Main Dish, Poultry" Author="Luke (lazydog) and Missy (2bossy!) Salazar" Source="Florida Eggfest '07, Luke (lazydog) and Missy (2bossy!) Salazar" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Whole" Ingredient="Chicken" Heading="N" LinkType="Ingredient" IngredientID="6413" IngredientName="Soup, chicken broth, canned, prepared with equal volume water, commercial" MeasureID="60744" Measure="1 envelope yields" MeasureQuantity="1.0000" MeasureGramWeight="182.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Your favorite Rub" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="8 OZS Pkg" Ingredient="Cream Cheese" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Pkg." Ingredient="Ranch Dressing, Dry sherry" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Frank’s Buffalo Wing Sauce" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="8" Unit="10 Inch" Ingredient="ortillas" Heading="N" LinkType="Ingredient" IngredientID="18364" IngredientName="Tortillas, ready-to-bake or -fry, flour" MeasureID="61435" Measure="1 medium tortilla (approx 6&quot; dia)" MeasureQuantity="10.0000" MeasureGramWeight="32.000"/><RecipeIngredient Quantity="2" Unit="8 Ozs Pkg." Ingredient="Shredded Cheese" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="" Ingredient="fresh Jalapeno Pepper (diced)" Heading="N" LinkType="Ingredient" IngredientID="11979" IngredientName="Peppers, jalapeno, raw" MeasureID="61652" Measure="1 pepper" MeasureQuantity="1.0000" MeasureGramWeight="14.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Purple Onion or Scallions (sliced or diced)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Favorite Salsa (optional)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Sour Cream (optional)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350° with a raised grid.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Spatchcock the chicken and spice with your favorite rub (see the following web site</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>for spatchcock technique : http://www.nakedwhiz.com/spatch.htm).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place chicken on raised grid and cook approximately 1 hour.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>While chicken is cooking mix both (2) softened blocks of cream cheese to the (1)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>package of dry ranch dressing.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove chicken from grill and place a pizza stone on the raised grid.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cool, debone and shred or chop chicken. Mix with Frank’s buffalo wing sauce (use</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>as much or little as you like).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Spread cream cheese on whole tortilla, top half of tortilla with chicken mixture, add</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>onion, scallions, cheese, jalapeno or any other garnish you prefer.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Fold tortilla in half and place on pizza stone to lightly brown and heat quesadilla,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>turn and repeat heat process.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Using pizza cutter, cut into triangles and serve with salsa or sour cream it you like.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>We also rolled the tortilla and cut into bite sized pieces. It’s all what you like!</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Roast, Tri-tip" ID="14998" CookbookChapterID="3056" RecipeTypes="Beef, Main Dish" Author="Terence Fails (BigT)" Source="Florida Eggfest '07, BigT" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="2-3 Lbs." Ingredient="Tri-tip Roast" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Peanut Oil" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Dizzy Pig Dizzy Dust" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Whiskey Mop (recipe follows)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Whiskey Mop :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="8" Unit="oz" Ingredient="Apple Juice" Heading="N" LinkType="Ingredient" IngredientID="9268" IngredientName="Pineapple, canned, juice pack, solids and liquids" MeasureID="30000" Measure="1 fl oz" MeasureQuantity="8.0000" MeasureGramWeight="31.125"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Jack Daniel's" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Soy Sauce" Heading="N" LinkType="Ingredient" IngredientID="16424" IngredientName="Soy sauce made from soy and wheat (shoyu), low sodium" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="18.000"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 375° with plate setter (legs up) and raised grid.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Rub the roast lightly with peanut oil, then apply the Dizzy Dust.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place roast on raised grid and cook approximately one hour to 135° internal</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>temperature, mopping every 15 minutes with the whisky mop, and once at 30</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Slice against grain on angle after 20 minute foiled rest.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Rolls, Caramel Breakfast" ID="14971" CookbookChapterID="2969" Yield="10 to 12" RecipeTypes="Biscuits" Author="From Beth Braden, via Diana Beyer (poqal)" Source="Florida EGGfest '07, Poqal" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="1 Lb." Ingredient="Loaves, frozen Bread Dough (thawed)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Brown Sugar (packed)" Heading="N" LinkType="Ingredient" IngredientID="19334" IngredientName="Sugars, brown" MeasureID="10126" Measure="1 cup, packed" MeasureQuantity="1.0000" MeasureGramWeight="220.000"/><RecipeIngredient Quantity="1" Unit="5 1/2 Ozs Pkg" Ingredient="Vanilla Pudding &amp; Pie Filling mix (not “instant”)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Butter (melted)" Heading="N" LinkType="Ingredient" IngredientID="1145" IngredientName="Butter, without salt" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="227.000"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="Half &amp; Half" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Pecans (chopped coarse)" Heading="N" LinkType="Ingredient" IngredientID="12142" IngredientName="Nuts, pecans" MeasureID="10036" Measure="1 cup, chopped" MeasureQuantity="0.5000" MeasureGramWeight="109.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Grease a 9 x 13 Inch pan." Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine and mix well brown sugar, pudding mix, butter and half &amp; half.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cut one loaf of dough into small pieces; distribute evenly over bottom of the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>greased pan. Drizzle half the sugar and pudding mixture over the top; sprinkle with</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>half the pecans.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cut second loaf into small pieces; repeat as above using the remainder of the sugar</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>and pudding mixture and the pecans.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cover and refrigerate several hours, or overnight.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 325° with plate setter (legs down).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place pan on plate setter and bake uncovered for 50 minutes. While still warm,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>invert pan onto a cookie sheet or serving platter.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Salad, Chicken, Koskela’s" ID="14984" CookbookChapterID="3018" RecipeTypes="Poultry, Salad" Author="From Beth Braden, via Diana Beyer (poqal)" Source="Florida Eggfest '07, Poqal" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="12" Unit="" Ingredient="Chicken Thighs" Heading="N" LinkType="Ingredient" IngredientID="5096" IngredientName="Chicken, broilers or fryers, thigh, meat only, raw" MeasureID="63635" Measure="1 thigh, bone and skin removed" MeasureQuantity="12.0000" MeasureGramWeight="69.000"/><RecipeIngredient Quantity="1" Unit="Bunch" Ingredient="Green Onions (chopped)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="4" Unit="Stalks" Ingredient="Celery (chopped)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Raisins" Heading="N" LinkType="Ingredient" IngredientID="9298" IngredientName="Raisins, seedless" MeasureID="10126" Measure="1 cup, packed" MeasureQuantity="0.5000" MeasureGramWeight="165.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Cashew (coarse chopped)" Heading="N" LinkType="Ingredient" IngredientID="12085" IngredientName="Nuts, cashew nuts, dry roasted, without salt added" MeasureID="10106" Measure="1 cup, halves and whole" MeasureQuantity="1.0000" MeasureGramWeight="137.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Mayonnaise" Heading="N" LinkType="Ingredient" IngredientID="4018" IngredientName="Salad dressing, mayonnaise type, regular, with salt" MeasureID="10205" Measure="1 cup" MeasureQuantity="1.0000" MeasureGramWeight="235.000"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Honey" Heading="N" LinkType="Ingredient" IngredientID="19296" IngredientName="Honey, strained or extracted" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="339.000"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Sour Cream" Heading="N" LinkType="Ingredient" IngredientID="1055" IngredientName="Cream, sour, reduced fat, cultured" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="242.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Bottled Hot Sauce to taste" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350°. Grill thighs for 1 hour, turning after 30 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>When cool, remove skin and bone, cut into cubes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine chicken, green onion, celery, raising and cashews. Mix thoroughly.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine mayonnaise, honey, sour cream and hot sauce. Stir into chicken mixture</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>and serve.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Note: may be served in lettuce cups. If so, reserve a little dressing to spread on</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>lettuce before placing chicken salad.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Salmon, Smoked, Russell's Smoked Salmon by Scotty" ID="14989" CookbookChapterID="2990" Comments="This smoked salmon recipe was based on Russell's Smoked Salmon Tutorial fromhttp://www.nakedwhiz.com/smokedsalmon.htm Russell figured out how to smokesalmon just like I like it!" RecipeTypes="Appetizer, Fish, Seafood" Author="Scott Borders (Scotty’s Inferno)" Source="Florida Eggfest '07, Scotty's Inferno" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="At the Egg Fest, 3 pounds of salmon was brined for 24 hours in the following:" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/3" Unit="cup" Ingredient="Turbinado Sugar" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="Kosher Salt" Heading="N" LinkType="Ingredient" IngredientID="51759" IngredientName="Salt, kosher" MeasureID="99991" Measure="1 cup" MeasureQuantity="0.2500" MeasureGramWeight="46.089"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Teriyaki Sauce" Heading="N" LinkType="Ingredient" IngredientID="6112" IngredientName="Sauce, teriyaki, ready-to-serve" MeasureID="10205" Measure="1 cup" MeasureQuantity="2.0000" MeasureGramWeight="288.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Water" Heading="N" LinkType="Ingredient" IngredientID="14429" IngredientName="Water, municipal" MeasureID="10215" Measure="1 cup (8 fl oz)" MeasureQuantity="1.0000" MeasureGramWeight="237.000"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Dizzy Pig Raging River Rub" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="fresh ground Black Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="2.100"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Tabasco Sauce" Heading="N" LinkType="Ingredient" IngredientID="6169" IngredientName="Sauce, ready-to-serve, pepper, TABASCO" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="4.700"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Chardonnay" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Russell's recipe call's for a longer smoke at a lower temp than I could pull off at</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>the Egg Fest. After dusting with more fresh ground black pepper, I smoked my</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>salmon with Alder wood for 6 hours starting at 200 and finishing at 250 dome</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>temp.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>The results were very comparable to a longer cooler smoke! This recipe make</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>great cold salmon for appetizers and spreads.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Salmon. W/Dijon Bourbon Glaze" ID="14990" CookbookChapterID="2990" Comments="This is a very forgiving recipe; you really can't screw it up. A higher heat withshorter cooking time produces a darker glaze. A lower heat for a longer time isbetter if you want to add some alder chips and get a smoky flavor." RecipeTypes="Fish, Seafood" Author="Wess Breeden (WessB)-original by Gretl" Source="Florida Eggfest '07, WessB" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients:" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="3-4 Lbs." Ingredient="Salmon fillet," Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3" Unit="Tbs" Ingredient="Brown Sugar" Heading="N" LinkType="Ingredient" IngredientID="19334" IngredientName="Sugars, brown" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="3.0000" MeasureGramWeight="13.750"/><RecipeIngredient Quantity="4" Unit="Tbs" Ingredient="Dijon Mustard" Heading="N" LinkType="Ingredient" IngredientID="51769" IngredientName="Mustard, Dijon" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="4.0000" MeasureGramWeight="15.000"/><RecipeIngredient Quantity="3" Unit="Tbs" Ingredient="Bourbon" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="Bunch" Ingredient="Fresh Dill" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Freshly ground Black Pepper to taste" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine the mustard, brown sugar, and bourbon.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Lay the salmon, skin-side down, on a rack over a drip pan with some water in it.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Slather the sauce over the salmon, sprinkle liberally with freshly ground black</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>pepper, and lay fresh dill on top.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Heat the Egg to about 350 or so. I use a stone or firebricks to keep the drip pan up</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>off the grill just so the pan doesn't burn.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>For the EggFest 2000, I let the salmon roast for about an hour and a half in the 350</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>degree range. But as my note at the top says, you can choose either higher or lower</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>heat as well, with or without alder chips, with very tasty results. Add more glaze</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>during the roasting if you want, and don't let the water boil away in the drip pan.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Special Instructions:</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>To serve, discard the dill and replace with fresh sprigs for appearance.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>This is good served surrounded by roasted new potatoes and fresh asparagus.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Salsa, Ricardo's Pico de Gallo" ID="14988" CookbookChapterID="3019" RecipeTypes="Salsa" Author="Richard Howe (Richard)" Source="Florida Eggfest '07, Richard" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="6-8" Unit="Whole" Ingredient="Tomatoes" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Medium" Ingredient="Red Onion" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Bunch" Ingredient="Cilantro (fresh)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="4 Ozs. Can" Ingredient="Green Chiles, diced, Ortegas/El Paso or similar" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1-2" Unit="Whole" Ingredient="Jalapenos (fresh)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Juice from 1 fresh Lime" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="Wine Vinegar" Heading="N" LinkType="Ingredient" IngredientID="51763" IngredientName="Vinegar, red wine" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.2500" MeasureGramWeight="240.000"/><RecipeIngredient Quantity="1" Unit="dash" Ingredient="Cayenne Pepper" Heading="N" LinkType="Ingredient" IngredientID="2031" IngredientName="Spices, pepper, red or cayenne" MeasureID="62579" Measure="1 dash" MeasureQuantity="1.0000" MeasureGramWeight="0.180"/><RecipeIngredient Quantity="" Unit="" Ingredient="Fresh ground Pepper to taste" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="oz" Ingredient="Cuervo Gold Tequila, to taste (optional)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2-3" Unit="Tbs." Ingredient="Hot Italian Cherry Peppers, diced (optional)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Take tomatoes and cut in half against the stem. Remove the seeds and any juices</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>and discard. Dice tomatoes in 1/4 inch pieces.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Sprinkle with a little salt and let set for 30 minutes to remove more juices (prior to</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>doing this, if you desire, lightly roast the whole tomato to remove the skin-gas</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>burner or grill is best, but keep some of the burnt skin for flavor and texture).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Finely dice red onion, jalapenos, and cilantro (leaves only).</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mix all ingredients (best the next day-will keep refrigerated for about a week)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>This is the way we like it,but play around for your taste buds, there are choices for</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>each palate.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Sandwich, Gyro, Greek Meat" ID="14980" CookbookChapterID="3020" RecipeTypes="Sandwich" Author="Penny Freshwater (penfresh)" Source="Florida Eggfest '07, Penfresh" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="lb" Ingredient="finely ground Chuck" Heading="N" LinkType="Ingredient" IngredientID="13556" IngredientName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, braised" MeasureID="62763" Measure="1 lb raw with refuse, yields, excluding refuse" MeasureQuantity="1.0000" MeasureGramWeight="247.000"/><RecipeIngredient Quantity="1" Unit="lb" Ingredient="finely ground Australian Lamb" Heading="N" LinkType="Ingredient" IngredientID="17302" IngredientName="Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8&quot; fat, raw" MeasureID="99995" Measure="1 lb" MeasureQuantity="1.0000" MeasureGramWeight="453.600"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Dried Oregano, crumbled" Heading="N" LinkType="Ingredient" IngredientID="2027" IngredientName="Spices, oregano, ground" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="4.500"/><RecipeIngredient Quantity="1 1/2" Unit="Tbs" Ingredient="Onion Powder" Heading="N" LinkType="Ingredient" IngredientID="2026" IngredientName="Spices, onion powder" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.5000" MeasureGramWeight="6.900"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Garlic Powder" Heading="N" LinkType="Ingredient" IngredientID="2020" IngredientName="Spices, garlic powder" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="8.400"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Black Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="6.400"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Thyme" Heading="N" LinkType="Ingredient" IngredientID="2042" IngredientName="Spices, thyme, ground" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="1.400"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Tzatziki Sauce, 3 Cups" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="4" Unit="Tbs" Ingredient="Minced Onion or Scallion" Heading="N" LinkType="Ingredient" IngredientID="11291" IngredientName="Onions, green, spring or scallions (includes tops and bulb), raw" MeasureID="21025" Measure="1 tablespoon, chopped" MeasureQuantity="4.0000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="2.100"/><RecipeIngredient Quantity="16" Unit="oz" Ingredient="plain Greek Yogurt (if you can't find greek use regular plain yogurt" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="that you strain thru cheescloth or a coffee filter for several hours)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="" Ingredient="Cucumbers, peeled, seeded and finely chopped or grated...also drain - it" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="must be dry" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3" Unit="" Ingredient="cloves of Garlic, minced or put thru a garlic press...can use more, if" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="desired" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3" Unit="tsp" Ingredient="fresh Dill or Mint (do not use dried)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mix all together, form into meatloaf. Stabilize egg at 350 degrees dome</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>temperature. Cook indirect with drip pan (no need for loaf pan) with a little cherry</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>smoke for 1 hour or until temperature reaches 190.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Serve with Tzatziki sauce on pita with chopped tomatoes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>Tzatziki Sauce</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mix all ingredients by hand and chill for several hours or overnight.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Sandwich, Knishes" ID="14983" CookbookChapterID="3020" RecipeTypes="Sandwich, Side Dish" Author="Monica J. Braverman (mollyshark)" Source="Florida Eggfest '07, MollyShark" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="lb" Ingredient="Ground Beef" Heading="N" LinkType="Ingredient" IngredientID="13302" IngredientName="Beef, ground, lean, (approximately 21% fat), raw" MeasureID="62750" Measure="1 lb" MeasureQuantity="1.0000" MeasureGramWeight="453.600"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Instant Minced Onion" Heading="N" LinkType="Ingredient" IngredientID="11282" IngredientName="Onions, raw" MeasureID="21025" Measure="1 tablespoon, chopped" MeasureQuantity="2.0000" MeasureGramWeight="10.000"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Water Chestnuts (chopped)" Heading="N" LinkType="Ingredient" IngredientID="11590" IngredientName="Waterchestnuts, chinese, canned, solids and liquids" MeasureID="62554" Measure="1/2 cup slices" MeasureQuantity="1.0000" MeasureGramWeight="70.000"/><RecipeIngredient Quantity="1" Unit="Pkg" Ingredient="Beef Onion Soup mix (dry)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Salt and Pepper" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Garlic Powder (couple good sprinkles)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="Pkg." Ingredient="Crescent Rolls (in a tube)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mix the first 6 ingredients together.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cut each crescent roll into thirds. Place a meat portion in the center of each crescent</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>roll piece. Form crescent roll piece around the meat portion and seal the edges by</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>pressing dough together.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350° with plate setter (legs down) and pizza stone on plate setter.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place formed pieces on the pizza stone and bake about 15 minutes, turning once or</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>twice..</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Sausage, Burgers*, Italian" ID="14982" CookbookChapterID="2974" Comments="* Original recipe called “Hodag Cookies” by ClayQ in June, 2006" RecipeTypes="Main Dish, Meat" Author="J. Curtis Taylor (SSN686)" Source="Florida Eggfest '07, SSN686" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients;" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="4" Unit="Links" Ingredient="Italian Sausage" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="Medium" Ingredient="Onion" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="Medium" Ingredient="Green Pepper" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="8" Unit="Halves" Ingredient="Bays English Muffin" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3-4" Unit="cups" Ingredient="grated Cheese, Chedder or Mozzarella or whatever you like" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="6" Unit="oz" Ingredient="Tomato Paste, or Alfredo Sauce" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Dizzy Pig Seasoning (your choice)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Set up the egg for direct grilling at 350 degrees dome.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Get your egg going first, and then prepare the sausage.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a food processor chop onion and pepper. Squeeze out the sausage from the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>casings and add to the processor and blend until it's well mixed, about 30 seconds of</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>blending.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>With a butter knife spread the sausage mixture into the muffin halves so the little</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>holes are filled and the sausage is about 1/4 inch thick over the entire surface.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Oil the grid and place sausage side down on grid. Grill for about 20-25 minutes or</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>until meat is cooked. Remove burgers to a pizza pan and spread on a thin buttering</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>of tomato paste (or Alfredo sauce), then lay on the cheese. The cheese will stick to</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>the tomato paste.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place Hodags in the pizza pan back on the grill and cook until cheese is melted</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>(about 8 minutes), then sprinkle on</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Sausage, Hungry Man Breakfast" ID="14981" CookbookChapterID="2974" RecipeTypes="Breakfast" Author="Peter P. Benac (Celtic Wolf)" Source="Florida Eggfest '07, Celtic Wolf" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Pkg." Ingredient="Bulk Sausage" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="12 Ozs Pkg." Ingredient="Bacon (chopped)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Medium" Ingredient="Onion (chopped)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Pkg." Ingredient="Shredded Potatoes" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Pkg." Ingredient="Shredded Cheddar Cheese" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="12" Unit="" Ingredient="Eggs (scrambled)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Prepare Egg for indirect cook at 350 degs.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a large dutch oven render sausage and bacon. When bacon and sausage are</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>fully cooked drain some of the excess grease. Add onion. Cook till onion</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>is translucent.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add potatoes. Cook till slightly brown.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Pour scrambled Eggs on top of mixture and cover with cheddar cheese.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cover Dutch Oven and cook till eggs are firm and cheese melted.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Serve with hot buttered biscuits.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Shrimp, Burgers" ID="14993" CookbookChapterID="2992" RecipeTypes="Appetizer, Seafood, Side Dish" Author="J. Curtis Taylor (SSN686)" Source="Florida Eggfest '07, SSN686" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="lb" Ingredient="raw Shrimp (cleaned, shelled &amp; deveined)" Heading="N" LinkType="Ingredient" IngredientID="15149" IngredientName="Crustaceans, shrimp, mixed species, raw" MeasureID="62750" Measure="1 lb" MeasureQuantity="1.0000" MeasureGramWeight="453.600"/><RecipeIngredient Quantity="1" Unit="" Ingredient="Egg" Heading="N" LinkType="Ingredient" IngredientID="1123" IngredientName="Egg, whole, raw, fresh" MeasureID="60749" Measure="1 extra large" MeasureQuantity="1.0000" MeasureGramWeight="58.000"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="finely chopped Parsley Leaves" Heading="N" LinkType="Ingredient" IngredientID="11297" IngredientName="Parsley, raw" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.2500" MeasureGramWeight="60.000"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Panko Crumbs" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Kosher Salt" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Freshly ground Black Pepper" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Wasabi Mayonnaise (recipe follows)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Wasabi Mayonnaise :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Mayonnaise" Heading="N" LinkType="Ingredient" IngredientID="4018" IngredientName="Salad dressing, mayonnaise type, regular, with salt" MeasureID="10205" Measure="1 cup" MeasureQuantity="1.0000" MeasureGramWeight="235.000"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="prepared Wasabi (available in the Asian section of your supermarket)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="freshly grated Ginger" Heading="N" LinkType="Ingredient" IngredientID="11216" IngredientName="Ginger root, raw" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="2.000"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Soy Sauce" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Sugar" Heading="N" LinkType="Ingredient" IngredientID="19335" IngredientName="Sugars, granulated" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="4.200"/><RecipeIngredient Quantity="" Unit="pinch" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a food processor, process half the shrimp with the egg. Coarsely chop the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>remaining shrimp and put it into a bowl. Add the processed shrimp and the parsley,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>panko crumbs, salt and pepper to taste. Divide the mixture into 4 portions and form</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>them into patties (a round cookie cutter works well for forming the shrimp burgers.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Put the cookie cutter on freezer or waxed paper and fill with the shrimp mixture,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>then gently pull off the cookie cutter). After the burgers are formed, put them in the</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>refrigerator for about 2 hours to help them firm up.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350° with a raised grid. Place the burgers on a perforated pan such</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>as a pizza pan with holes or a porcelain coated cooking grid. Place pan on the raised</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>grid and grill until cooked through, turning once, about 3 to 4 minutes per side.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Remove the burgers to an english muffin half that has been spread with the Wasabi</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mayonnaise. Add more Wasabi Mayonnaise on top of the shrimp burger. Cut into</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>quarters and enjoy!</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Wasabi Mayonnaise :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mix all the ingredients together. Taste and adjust the seasoning. Cover and</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>refrigerate until ready to use.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Shrimp, Cheesy, On Grits Toast" ID="14972" CookbookChapterID="2992" RecipeTypes="Breakfast, Seafood" Author="Terence Fails (BigT)" Source="Florida Eggfest '07, BigT" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3" Unit="14 Ozs Can" Ingredient="Chicken Broth" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1 1/3" Unit="cups" Ingredient="quick-cooking Grits" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="grated Parmesan" Heading="N" LinkType="Ingredient" IngredientID="1032" IngredientName="Cheese, parmesan, grated" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="100.000"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Tbls. Butter (melted)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="8 Ozs. Pkg" Ingredient="Cream Cheese (softened)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Half-and-Half" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="grated Italian Cheese Blend" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Dizzy Pig Tsunami Spin rub" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="lb" Ingredient="cooked, peeled, and deveined Shrimp (chopped)" Heading="N" LinkType="Ingredient" IngredientID="15149" IngredientName="Crustaceans, shrimp, mixed species, raw" MeasureID="62750" Measure="1 lb" MeasureQuantity="0.5000" MeasureGramWeight="453.600"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="grated Cheddar Cheese" Heading="N" LinkType="Ingredient" IngredientID="1009" IngredientName="Cheese, cheddar" MeasureID="10066" Measure="1 cup, diced" MeasureQuantity="0.5000" MeasureGramWeight="132.000"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 400° with plate setter (legs down) and (4) 2” ceramic spacers on top</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>of the platesetter</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Bring broth to a boil in a large saucepan. Stir in grits, and return to a boil. Cover,</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>reduce heat, and simmer 5 minutes, or until grits are thickened, stirring occasionally.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stir in cheese and salt. Remove from heat. Spoon grits into a greased 9 by 13-inch</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>baking pan. Cover, and chill at least 2 hours, or until firm. Un-mold grits onto a</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>large cutting board. Cut out 24 circles using a round or fluted cookie cutter. Brush a</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>large jellyroll pan with melted butter. Place grit rounds on pan. Bake for 15 minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Turn grits, and bake 45 minutes more. Set aside. (Up to this point, the recipe can be</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>prepared ahead. If preparing early, cover and refrigerate grit rounds until you are</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>ready to top with shrimp mixture.)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a large bowl, combine cream cheese and half-and-half, stirring until combined.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stir in cheese, parsley, and shrimp.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place grits rounds on a pizza screen. or other perforated grid.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Top each grits round evenly with shrimp mixture. Top mixture with grated</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cheddar.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place pizza screen on ceramic spacers and bake until lightly browned and heated</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>through.</ProcedureText></RecipeProcedure></RecipeProcedures><RecipeAuthorNotes><RecipeAuthorNote>Recipe courtesy Paula Deen</RecipeAuthorNote></RecipeAuthorNotes></Recipe><Recipe Name="Soufflé, Corn" ID="14974" CookbookChapterID="2972" RecipeTypes="Side Dish" Author="J. Curtis Taylor (SSN686)" Source="Florida Eggfest '07, SSN686" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Butter" Heading="N" LinkType="Ingredient" IngredientID="1145" IngredientName="Butter, without salt" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="227.000"/><RecipeIngredient Quantity="2" Unit="6 1/2 Oz Pkg" Ingredient="Martha White Corn Muffin Mix (other brands would work also)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="16" Unit="oz" Ingredient="Sour Cream" Heading="N" LinkType="Ingredient" IngredientID="1055" IngredientName="Cream, sour, reduced fat, cultured" MeasureID="40000" Measure="1 oz" MeasureQuantity="16.0000" MeasureGramWeight="28.350"/><RecipeIngredient Quantity="2" Unit="16 Ozs. Can" Ingredient="Creamed Corn" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="4" Unit="" Ingredient="Eggs" Heading="N" LinkType="Ingredient" IngredientID="1123" IngredientName="Egg, whole, raw, fresh" MeasureID="60749" Measure="1 extra large" MeasureQuantity="4.0000" MeasureGramWeight="58.000"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Melt the butter in a 9” x 13” casserole dish.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Mix the remaining ingredients in a large bowl until moistened.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Pour into the casserole dish.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350° with plate setter (legs down) and spacers to keep pan from</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>direct contact with plate setter.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place pan on spacers and bake at 350° for 45 to 60 minutes or until it is golden</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>brown on top.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Bake a little longer for a more cake-like consistency or a little less if you want it</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>more like a pudding.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Steak, Skirt, Two Ways" ID="14995" CookbookChapterID="3058" RecipeTypes="Beef, Main Dish" Author="Ken Stone (BlueSmoke)" Source="Florida Eggfest '07, BlueSmoke" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3 - 5" Unit="lbs" Ingredient="Skirt Steak" Heading="N" LinkType="Ingredient" IngredientID="52378" IngredientName="Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" MeasureID="62750" Measure="1 lb" MeasureQuantity="3.0000" MeasureGramWeight="453.600"/><RecipeIngredient Quantity="" Unit="" Ingredient="Peruvian marinade, or Korean marinade (recipes follow)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Peruvian marinade (Anticuchos)" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Water" Heading="N" LinkType="Ingredient" IngredientID="14429" IngredientName="Water, municipal" MeasureID="10215" Measure="1 cup (8 fl oz)" MeasureQuantity="0.5000" MeasureGramWeight="237.000"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Red Wine Vinegar" Heading="N" LinkType="Ingredient" IngredientID="51763" IngredientName="Vinegar, red wine" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="240.000"/><RecipeIngredient Quantity="4" Unit="Medium" Ingredient="Jalapenos" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="4" Unit="" Ingredient="cloves Garlic (peeled)" Heading="N" LinkType="Ingredient" IngredientID="11215" IngredientName="Garlic, raw" MeasureID="60581" Measure="1 clove" MeasureQuantity="4.0000" MeasureGramWeight="3.000"/><RecipeIngredient Quantity="2" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="2.0000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Oregano" Heading="N" LinkType="Ingredient" IngredientID="2027" IngredientName="Spices, oregano, ground" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="1.500"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Cumin" Heading="N" LinkType="Ingredient" IngredientID="2014" IngredientName="Spices, cumin seed" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="2.100"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="ground Red Chile" Heading="N" LinkType="Ingredient" IngredientID="11537" IngredientName="Tomatoes, red, ripe, canned, with green chilies" MeasureID="99994" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="5.019"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="2.100"/><RecipeIngredient Quantity="" Unit="" Ingredient="Korean marinade (Bulgogi)" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Soy Sauce" Heading="N" LinkType="Ingredient" IngredientID="16424" IngredientName="Soy sauce made from soy and wheat (shoyu), low sodium" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="255.000"/><RecipeIngredient Quantity="1" Unit="Tbs" Ingredient="Dark Sesame Oil" Heading="N" LinkType="Ingredient" IngredientID="4058" IngredientName="Oil, sesame, salad or cooking" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="1.0000" MeasureGramWeight="13.600"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Sugar (or, substitute Splenda)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="6" Unit="" Ingredient="cloves Garlic (crushed)" Heading="N" LinkType="Ingredient" IngredientID="11215" IngredientName="Garlic, raw" MeasureID="60581" Measure="1 clove" MeasureQuantity="6.0000" MeasureGramWeight="3.000"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="2.100"/><RecipeIngredient Quantity="4" Unit="" Ingredient="Green Onions (cut into quarter inch pieces)" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cut skirt steak with the grain into rough squares (3 to 4 inches on a side). Place in</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>zip-lock bag, add marinade and refrigerate for 2 to 24 hours.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat egg to 350°-375°. Place steaks on grill for 12 minutes total, (turning every</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>minutes), until internal temperature reaches 125 (rare) to 140 (well done). Allow</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>steaks to rest 5 minutes before slicing cross-grain and serving.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>Peruvian marinade (Anticuchos)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place all ingredients in blender and blend on high until smooth.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Let marinate for 2 hours. Preheat grill. Thread meat onto skewers and grill, basting</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>occasionally with remaining mixture. Grill until desired doneness and serve with</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>tortillas.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>Korean marinade (Bulgogi)</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine all ingredients except green onion and pour over meat. Add onion and</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>massage into meat.</ProcedureText></RecipeProcedure></RecipeProcedures><RecipeAuthorNotes><RecipeAuthorNote>Peruvian marinade (Anticuchos)</RecipeAuthorNote><RecipeAuthorNote>Based on a recipe from bbq.about.com</RecipeAuthorNote><RecipeAuthorNote>Korean marinade (Bulgogi)</RecipeAuthorNote><RecipeAuthorNote>Based on a recipe from The Korean Kitchen, by Copeland Marks</RecipeAuthorNote></RecipeAuthorNotes></Recipe><Recipe Name="Toast, Stuffed, French" ID="14997" CookbookChapterID="2970" RecipeTypes="Appetizer, Breakfast, Side Dish" Author="Terence Fails (BigT)" Source="Florida Eggfest '07, BigT" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="1" Unit="" Ingredient="big loaf King Hawaiian Bread" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="8" Unit="oz" Ingredient="Cream Cheese (cut into 16 to 48 pieces)" Heading="N" LinkType="Ingredient" IngredientID="1017" IngredientName="Cheese, cream" MeasureID="40000" Measure="1 oz" MeasureQuantity="8.0000" MeasureGramWeight="28.350"/><RecipeIngredient Quantity="8" Unit="" Ingredient="Eggs" Heading="N" LinkType="Ingredient" IngredientID="1123" IngredientName="Egg, whole, raw, fresh" MeasureID="60749" Measure="1 extra large" MeasureQuantity="8.0000" MeasureGramWeight="58.000"/><RecipeIngredient Quantity="12" Unit="oz" Ingredient="Half and Half" Heading="N" LinkType="Ingredient" IngredientID="1049" IngredientName="Cream, fluid, half and half" MeasureID="30000" Measure="1 fl oz" MeasureQuantity="12.0000" MeasureGramWeight="30.000"/><RecipeIngredient Quantity="2" Unit="oz" Ingredient="Maple Syrup" Heading="N" LinkType="Ingredient" IngredientID="19353" IngredientName="Syrups, maple" MeasureID="30000" Measure="1 fl oz" MeasureQuantity="2.0000" MeasureGramWeight="40.000"/><RecipeIngredient Quantity="6" Unit="Tbs" Ingredient="Butter (melted)" Heading="N" LinkType="Ingredient" IngredientID="1145" IngredientName="Butter, without salt" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="6.0000" MeasureGramWeight="14.200"/><RecipeIngredient Quantity="" Unit="" Ingredient="Apple Cider Sauce (recipe follows)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Apple Cider Sauce" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Sugar" Heading="N" LinkType="Ingredient" IngredientID="19335" IngredientName="Sugars, granulated" MeasureID="10205" Measure="1 cup" MeasureQuantity="1.0000" MeasureGramWeight="200.000"/><RecipeIngredient Quantity="3" Unit="Tbs" Ingredient="Bisquick" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Cinnamon" Heading="N" LinkType="Ingredient" IngredientID="2010" IngredientName="Spices, cinnamon, ground" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="2.300"/><RecipeIngredient Quantity="2" Unit="Tbs" Ingredient="Lemon Juice" Heading="N" LinkType="Ingredient" IngredientID="9152" IngredientName="Lemon juice, raw" MeasureID="21000" Measure="1 tablespoon" MeasureQuantity="2.0000" MeasureGramWeight="15.250"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Apple Cider" Heading="N" LinkType="Ingredient" IngredientID="51959" IngredientName="Apple cider" MeasureID="10205" Measure="1 cup" MeasureQuantity="2.0000" MeasureGramWeight="248.000"/><RecipeIngredient Quantity="Half" Unit="" Ingredient="stick Butter" Heading="N" LinkType="Ingredient" IngredientID="1145" IngredientName="Butter, without salt" MeasureID="61632" Measure="1 pat (1&quot; sq, 1/3&quot; high)" MeasureQuantity="0.5000" MeasureGramWeight="5.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Mix sugar, Bisquick and cinnamon in 2 quart saucepan." Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Stir in cider and lemon juice." Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Bring to low boil for 1 minute." Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Stir in butter." Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cube bread (crust on). Layer one third in greased 9” x 13” glass pan.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Dot with cream cheese pieces.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cover with remaining bread cubes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine remaining ingredients and pour over bread.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Cover with plastic wrap, pressing down lightly so bread soaks up egg mixture.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Refrigerate overnight.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Stabilize egg at 350° with plate setter (legs down) and spacers on plate setter.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Place pan on spacers and bake 40 to 50 minutes – rotate 180 degrees after 20</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>minutes.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Allow to cool slightly, cut into serving size pieces and pour on Apple Cider Sauce.</ProcedureText></RecipeProcedure></RecipeProcedures></Recipe><Recipe Name="Wings, Drunken Hot Wings W/Habanaro-InfusedVodka Sauce &amp; Zesty Blue Cheese Dip" ID="14977" CookbookChapterID="2955" Comments="About a week before you want to serve this, measure out 2 cups of vodka, place ina jar with a tight lid, and add 1 habanero chili pepper." RecipeTypes="Appetizer, Poultry" Source="Florida Eggfest '07, QBabe" CreateDate="04/13/2007"><RecipeIngredients><RecipeIngredient Quantity="" Unit="" Ingredient="Ingredients :" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="40-50" Unit="" Ingredient="Chicken Wings" Heading="N" LinkType="Ingredient" IngredientID="5102" IngredientName="Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour" MeasureID="63643" Measure="1 wing, bone removed" MeasureQuantity="40.0000" MeasureGramWeight="32.000"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="chili infused Vodka" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="freshly ground Black Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="99991" Measure="1 cup" MeasureQuantity="0.2500" MeasureGramWeight="76.814"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Flour" Heading="N" LinkType="Ingredient" IngredientID="20581" IngredientName="Wheat flour, white, all-purpose, enriched, unbleached" MeasureID="10205" Measure="1 cup" MeasureQuantity="2.0000" MeasureGramWeight="125.000"/><RecipeIngredient Quantity="2-3" Unit="tsp" Ingredient="Cayenne Pepper" Heading="N" LinkType="Ingredient" IngredientID="2031" IngredientName="Spices, pepper, red or cayenne" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="2.0000" MeasureGramWeight="1.800"/><RecipeIngredient Quantity="2" Unit="tsp" Ingredient="smoked Paprika" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="White Pepper" Heading="N" LinkType="Ingredient" IngredientID="2032" IngredientName="Spices, pepper, white" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="2.400"/><RecipeIngredient Quantity="1" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="1.0000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="Habanero-Infused Vodka Sauce (recipe follows)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Zesty Bleu Cheese (recipe follows)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="" Unit="" Ingredient="Habanero-Infused Vodka Sauce" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="lite Butter (1 stick)" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="chili-infused Vodka" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="cup" Ingredient="Orange Juice" Heading="N" LinkType="Ingredient" IngredientID="9206" IngredientName="Orange juice, raw" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.5000" MeasureGramWeight="248.000"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="Lime Juice" Heading="N" LinkType="Ingredient" IngredientID="9160" IngredientName="Lime juice, raw" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.2500" MeasureGramWeight="246.000"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="Louisiana Hot Sauce" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="3" Unit="" Ingredient="Tbls. Honey" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="smoked Paprika" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Chipotle Powder" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="tsp" Ingredient="Cumin" Heading="N" LinkType="Ingredient" IngredientID="2014" IngredientName="Spices, cumin seed" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.2500" MeasureGramWeight="2.100"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Salt" Heading="N" LinkType="Ingredient" IngredientID="2047" IngredientName="Salt, table" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="6.000"/><RecipeIngredient Quantity="2" Unit="" Ingredient="cloves Garlic (minced)" Heading="N" LinkType="Ingredient" IngredientID="11215" IngredientName="Garlic, raw" MeasureID="60581" Measure="1 clove" MeasureQuantity="2.0000" MeasureGramWeight="3.000"/><RecipeIngredient Quantity="" Unit="" Ingredient="Bleu Cheese Dip" Heading="Y" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="2" Unit="cups" Ingredient="fat-free Yogurt" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1" Unit="cup" Ingredient="Bleu Cheese" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/4" Unit="cup" Ingredient="White Wine Vinegar" Heading="N" LinkType="Ingredient" IngredientID="51807" IngredientName="Vinegar, white wine" MeasureID="10205" Measure="1 cup" MeasureQuantity="0.2500" MeasureGramWeight="240.000"/><RecipeIngredient Quantity="1-2" Unit="tsp" Ingredient="Louisiana Hot Sauce" Heading="N" LinkType="Ingredient" IngredientID="0"/><RecipeIngredient Quantity="1/2" Unit="tsp" Ingredient="Cayenne Pepper" Heading="N" LinkType="Ingredient" IngredientID="2031" IngredientName="Spices, pepper, red or cayenne" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.5000" MeasureGramWeight="1.800"/><RecipeIngredient Quantity="1/4" Unit="tsp" Ingredient="Garlic Powder" Heading="N" LinkType="Ingredient" IngredientID="2020" IngredientName="Spices, garlic powder" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.2500" MeasureGramWeight="2.800"/><RecipeIngredient Quantity="1/4" Unit="tsp" Ingredient="Black Pepper" Heading="N" LinkType="Ingredient" IngredientID="2030" IngredientName="Spices, pepper, black" MeasureID="22000" Measure="1 teaspoon" MeasureQuantity="0.2500" MeasureGramWeight="2.100"/><RecipeIngredient Quantity="" Unit="" Ingredient="Salt to taste" Heading="N" LinkType="Ingredient" IngredientID="0"/></RecipeIngredients><RecipeProcedures><RecipeProcedure Heading="Y"><ProcedureText>Preparation :</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a large ziploc bag, toss the wings with the vodka and the black pepper. Marinate</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>-4 hours in the refrigerator. Drain and discard the marinade. Pat the wings dry.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Preheat the egg to 350 - 400 degrees and set up for a direct, raised grid cook.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>In a second Ziploc bag, combine flour, cayenne, paprika, white pepper and salt.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Add the wings and shake well to coat. Grill for 20-25 minutes, turning occasionally</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>and rotating wings as necessary to brown evenly. After 25 minutes or so, baste with</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Chili-inflused Vodka Sauce once or twice while flipping. Continue cooking until</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>browned and crispy. Serve with Blue Cheese Dip.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>Habanero-Infused Vodka Sauce</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine all ingredients in a saucepan and heat over medium heat. Bring to a boil</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>and reduce heat. Continue cooking 15 - 30 minutes on low to let flavors blend.</ProcedureText></RecipeProcedure><RecipeProcedure Heading="Y"><ProcedureText>Bleu Cheese Dip</ProcedureText></RecipeProcedure><RecipeProcedure Heading="N"><ProcedureText>Combine above ingredients together and let blend for at least an hour.</ProcedureText></RecipeProcedure></RecipeProcedures><RecipeAuthorNotes><RecipeAuthorNote>Recipes modified by QBabe. Original recipes from Chili Pepper Magazine.</RecipeAuthorNote></RecipeAuthorNotes></Recipe></Recipes><IngredientFolders><IngredientFolder Name="Dairy and Egg Products" ID="100" ParentFolderID="0"/><IngredientFolder Name="Butter" ID="2505" ParentFolderID="100"/><IngredientFolder Name="Cheese" ID="2506" ParentFolderID="100"/><IngredientFolder Name="Finfish and Shellfish Products" ID="1500" ParentFolderID="0"/><IngredientFolder Name="Crustaceans" ID="2613" ParentFolderID="1500"/><IngredientFolder Name="Shrimp" ID="2933" ParentFolderID="2613"/><IngredientFolder Name="Vegetables and Vegetable Products" ID="1100" ParentFolderID="0"/><IngredientFolder Name="Mushrooms" ID="2781" ParentFolderID="1100"/><IngredientFolder Name="Catsup" ID="2745" ParentFolderID="1100"/><IngredientFolder Name="Fruits and Fruit Juices" ID="900" ParentFolderID="0"/><IngredientFolder Name="Fruit Juices" ID="3004" ParentFolderID="900"/><IngredientFolder Name="Lemon Juice" ID="2633" ParentFolderID="3004"/><IngredientFolder Name="Soups, Sauces, and Gravies" ID="600" ParentFolderID="0"/><IngredientFolder Name="Vinegars" ID="3089" ParentFolderID="600"/><IngredientFolder Name="Spices and Herbs" ID="200" ParentFolderID="0"/><IngredientFolder Name="Spices" ID="2712" ParentFolderID="200"/><IngredientFolder Name="Other Spices and Hebs" ID="2713" ParentFolderID="200"/><IngredientFolder Name="Fruits" ID="3003" ParentFolderID="900"/><IngredientFolder Name="Pineapples" ID="2645" ParentFolderID="3003"/><IngredientFolder Name="Baked Products" ID="1800" ParentFolderID="0"/><IngredientFolder Name="Leavening Agents" ID="2526" ParentFolderID="1800"/><IngredientFolder Name="Fats and Oils" ID="400" ParentFolderID="0"/><IngredientFolder Name="Shortening" ID="2581" ParentFolderID="400"/><IngredientFolder Name="Vegetable Oil" ID="2582" ParentFolderID="400"/><IngredientFolder Name="Eggs" ID="2509" ParentFolderID="100"/><IngredientFolder Name="Cereal Grains and Pasta" ID="2000" ParentFolderID="0"/><IngredientFolder Name="Flour" ID="2599" ParentFolderID="2000"/><IngredientFolder Name="Cream" ID="2508" ParentFolderID="100"/><IngredientFolder Name="Nut and Seed Products" ID="1200" ParentFolderID="0"/><IngredientFolder Name="Nuts" ID="2558" ParentFolderID="1200"/><IngredientFolder Name="Coconut" ID="2877" ParentFolderID="2558"/><IngredientFolder Name="Sweets" ID="1900" ParentFolderID="0"/><IngredientFolder Name="Sugars" ID="2725" ParentFolderID="1900"/><IngredientFolder Name="Cocoa" ID="2717" ParentFolderID="1900"/><IngredientFolder Name="Milk" ID="2511" ParentFolderID="100"/><IngredientFolder Name="Buttermilk" ID="2924" ParentFolderID="2511"/><IngredientFolder Name="Beverages" ID="1400" ParentFolderID="0"/><IngredientFolder Name="Water" ID="2587" ParentFolderID="1400"/><IngredientFolder Name="Bananas" ID="2622" ParentFolderID="3003"/><IngredientFolder Name="Poultry Products" ID="500" ParentFolderID="0"/><IngredientFolder Name="Turkey" ID="2681" ParentFolderID="500"/><IngredientFolder Name="Other Turkey Products" ID="3067" ParentFolderID="2681"/><IngredientFolder Name="Garlic" ID="2767" ParentFolderID="1100"/><IngredientFolder Name="Onions" ID="2787" ParentFolderID="1100"/><IngredientFolder Name="Peppers" ID="2791" ParentFolderID="1100"/><IngredientFolder Name="Legumes and Legume Products" ID="1600" ParentFolderID="0"/><IngredientFolder Name="Soy Products" ID="2665" ParentFolderID="1600"/><IngredientFolder Name="Beef Products" ID="1300" ParentFolderID="0"/><IngredientFolder Name="Chuck" ID="2531" ParentFolderID="1300"/><IngredientFolder Name="Sauces" ID="2710" ParentFolderID="600"/><IngredientFolder Name="Soups" ID="2709" ParentFolderID="600"/><IngredientFolder Name="Beef Broths" ID="2859" ParentFolderID="2709"/><IngredientFolder Name="Lemons" ID="2634" ParentFolderID="3003"/><IngredientFolder Name="Shallots" ID="2805" ParentFolderID="1100"/><IngredientFolder Name="Syrups" ID="2727" ParentFolderID="1900"/><IngredientFolder Name="Ginger Root" ID="2768" ParentFolderID="1100"/><IngredientFolder Name="Other Vegetables and Vegetables Products" ID="2731" ParentFolderID="1100"/><IngredientFolder Name="Squash" ID="2806" ParentFolderID="1100"/><IngredientFolder Name="Chicken Broths" ID="2864" ParentFolderID="2709"/><IngredientFolder Name="Tortillas" ID="2528" ParentFolderID="1800"/><IngredientFolder Name="Pecans" ID="2880" ParentFolderID="2558"/><IngredientFolder Name="Chicken" ID="2676" ParentFolderID="500"/><IngredientFolder Name="Broilers or Fryers" ID="3059" ParentFolderID="2676"/><IngredientFolder Name="Thigh" ID="3060" ParentFolderID="3059"/><IngredientFolder Name="Raisins" ID="2649" ParentFolderID="3003"/><IngredientFolder Name="Cashews" ID="2875" ParentFolderID="2558"/><IngredientFolder Name="Salad Dressing" ID="2580" ParentFolderID="400"/><IngredientFolder Name="Other Sweets" ID="2720" ParentFolderID="1900"/><IngredientFolder Name="Lamb, Veal, and Game Products" ID="1700" ParentFolderID="0"/><IngredientFolder Name="Lamb" ID="2655" ParentFolderID="1700"/><IngredientFolder Name="Australian Lamb" ID="3025" ParentFolderID="2655"/><IngredientFolder Name="Leg" ID="3032" ParentFolderID="3025"/><IngredientFolder Name="Ground" ID="2534" ParentFolderID="1300"/><IngredientFolder Name="Waterchestnuts" ID="2814" ParentFolderID="2731"/><IngredientFolder Name="Parsley" ID="2788" ParentFolderID="1100"/><IngredientFolder Name="Plate" ID="3095" ParentFolderID="1300"/><IngredientFolder Name="Tomatoes" ID="2809" ParentFolderID="1100"/><IngredientFolder Name="Apple Juice" ID="2617" ParentFolderID="3004"/><IngredientFolder Name="Wing" ID="3061" ParentFolderID="3059"/><IngredientFolder Name="Orance Juice" ID="2638" ParentFolderID="3004"/><IngredientFolder Name="Lime Juice" ID="2635" ParentFolderID="3004"/></IngredientFolders><Ingredients><Ingredient Name="Butter, without salt" CommonName="Unsalted butter" ID="1145" IngredientFolderID="2505" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="227" MeasureType="Volume" MeasureCost="1.930"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="3.840"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.375" MeasureType="Weight (Mass)" MeasureCost="0.240"/><IngredientMeasure MeasureID="61632" Description="1 pat (1&quot; sq, 1/3&quot; high)" GramWeight="5" MeasureType="Unit" MeasureCost="0.043"/><IngredientMeasure MeasureID="62239" Description="1 stick" GramWeight="113" MeasureType="Unit" MeasureCost="0.961"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="14.19999980926514" MeasureType="Volume" MeasureCost="0.121"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.732999801635742" MeasureType="Volume" MeasureCost="0.040"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.850"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="717.00" CaloriesFromFat="713.44" TotalFat="81.1100" SaturatedFat="51.3680" MonounsaturatedFat="21.0210" PolyunsaturatedFat="3.0430" Cholesterol="215.0000" Sodium="11.0000" TotalCarbohydrate="0.0600" Fiber="0.0000" Sugar="0.0600" Protein="0.8500" Calcium="24.0000" Copper="0.0160" Folate="3.0000" Iron="0.0200" Magnesium="2.0000" Manganese="0.0040" Niacin="0.0420" PantothenicAcid="0.1100" Phosphorus="24.0000" Potassium="24.0000" Riboflavin="0.0340" Selenium="1.0000" VitaminA="2499.0000" VitaminB12="0.1700" VitaminB6="0.0030" VitaminC="0.0000" VitaminE="2.3200" Zinc="0.0900" Thiamin="0.0050" Caffeine="0.0000" Alcohol="0.0000" Water="17.9400"/></Ingredient><Ingredient Name="Cheese, cream" CommonName="Cream cheese" ID="1017" IngredientFolderID="2506" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="51000" Description="1 cubic inch" GramWeight="16" MeasureType="Volume" MeasureCost="0.174"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="232" MeasureType="Volume" MeasureCost="2.529"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="4.960"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.309"/><IngredientMeasure MeasureID="61567" Description="1 package (8 oz)" GramWeight="226.8000030517578" MeasureType="Unit" MeasureCost="2.480"/><IngredientMeasure MeasureID="100480" Description="1 package, small (3 oz)" GramWeight="85" MeasureType="Unit" MeasureCost="0.927"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="14.5" MeasureType="Volume" MeasureCost="0.158"/><IngredientMeasure MeasureID="100446" Description="1 tbsp, whipped" GramWeight="10" MeasureType="Unit" MeasureCost="0.109"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.090"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="349.00" CaloriesFromFat="308.81" TotalFat="34.8700" SaturatedFat="21.9660" MonounsaturatedFat="9.8380" PolyunsaturatedFat="1.2650" Cholesterol="110.0000" Sodium="296.0000" TotalCarbohydrate="2.6600" Fiber="0.0000" Sugar="0.2000" Protein="7.5500" Calcium="80.0000" Copper="0.0160" Folate="13.0000" Iron="1.2000" Magnesium="6.0000" Manganese="0.0040" Niacin="0.1010" PantothenicAcid="0.2710" Phosphorus="104.0000" Potassium="119.0000" Riboflavin="0.1970" Selenium="2.4000" VitaminA="1346.0000" VitaminB12="0.4200" VitaminB6="0.0470" VitaminC="0.0000" VitaminE="0.3000" Zinc="0.5400" Thiamin="0.0170" Caffeine="0.0000" Alcohol="0.0000" Water="53.7500"/></Ingredient><Ingredient Name="Crustaceans, shrimp, mixed species, raw" CommonName="Shrimp" ID="15149" IngredientFolderID="2933" GroceryAisle="Fresh seafood"><IngredientMeasures><IngredientMeasure MeasureID="60919" Description="1 large" GramWeight="7" MeasureType="Unit" MeasureCost="0.140"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="8.990"/><IngredientMeasure MeasureID="61238" Description="1 medium" GramWeight="6" MeasureType="Unit" MeasureCost="0.119"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.560"/><IngredientMeasure MeasureID="62015" Description="1 small" GramWeight="5" MeasureType="Unit" MeasureCost="0.099"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.980"/><IngredientMeasure MeasureID="63083" Description="3 oz" GramWeight="85" MeasureType="Weight (Mass)" MeasureCost="1.683"/><IngredientMeasure MeasureID="63106" Description="4 large" GramWeight="28" MeasureType="Unit" MeasureCost="0.554"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="106.00" CaloriesFromFat="16.43" TotalFat="1.7300" SaturatedFat="0.3280" MonounsaturatedFat="0.2530" PolyunsaturatedFat="0.6690" Cholesterol="152.0000" Sodium="148.0000" TotalCarbohydrate="0.9100" Fiber="0.0000" Sugar="0.0000" Protein="20.3100" Calcium="52.0000" Copper="0.2640" Folate="3.0000" Iron="2.4100" Magnesium="37.0000" Manganese="0.0500" Niacin="2.5520" PantothenicAcid="0.2760" Phosphorus="205.0000" Potassium="185.0000" Riboflavin="0.0340" Selenium="38.0000" VitaminA="180.0000" VitaminB12="1.1600" VitaminB6="0.1040" VitaminC="2.0000" VitaminE="1.1000" VitaminD="152.0000" Zinc="1.1100" Thiamin="0.0280" Caffeine="0.0000" Alcohol="0.0000" Water="75.8600"/></Ingredient><Ingredient Name="Mushrooms, oyster, raw" CommonName="Oyster mushrooms" ID="11987" IngredientFolderID="2781" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="60919" Description="1 large" GramWeight="148" MeasureType="Unit" MeasureCost="6.704"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="20.548"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="17" MeasureType="Weight (Mass)" MeasureCost="0.770"/><IngredientMeasure MeasureID="62015" Description="1 small" GramWeight="15" MeasureType="Unit" MeasureCost="0.680"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="4.530"/></IngredientMeasures><IngredientNotes><IngredientNote>Fluted and graceful, Oyster mushrooms range in color from soft brown to gray. They are best if cooked. Oyster mushrooms have a delicate, mild flavor and velvety texture.</IngredientNote><IngredientNote>Oysters should remain fresh 5-7 days. Keep refrigerated in paper bags.

</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="37.00" CaloriesFromFat="3.69" TotalFat="0.5100" Cholesterol="0.0000" Sodium="31.0000" TotalCarbohydrate="6.2200" Fiber="2.4000" Protein="4.1400" Calcium="6.0000" Copper="0.3630" Folate="47.0000" Iron="1.7400" Magnesium="20.0000" Manganese="0.1420" Niacin="3.5790" PantothenicAcid="1.2910" Phosphorus="141.0000" Potassium="516.0000" Riboflavin="0.3600" Selenium="18.4000" VitaminA="48.0000" VitaminB12="0.0000" VitaminB6="0.1220" VitaminC="0.0000" Zinc="0.7800" Thiamin="0.0550" Water="87.7600"/></Ingredient><Ingredient Name="Catsup" CommonName="Catsup" ID="11935" IngredientFolderID="2745" GroceryAisle="Condiments"><IngredientMeasures><IngredientMeasure MeasureID="100874" Description="1 bottle (24 oz)" GramWeight="680.4000244140625" MeasureType="Unit"/><IngredientMeasure MeasureID="100953" Description="1 bottle (46 oz)" GramWeight="1304.099975585938" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="240" MeasureType="Volume" MeasureCost="0.504"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.060"/><IngredientMeasure MeasureID="61573" Description="1 packet" GramWeight="6" MeasureType="Unit" MeasureCost="0.013"/><IngredientMeasure MeasureID="99989" Description="1 quart" GramWeight="960.0010375976563" MeasureType="Volume" MeasureCost="2.016"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15" MeasureType="Volume" MeasureCost="0.032"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="4.998055458068848" MeasureType="Volume" MeasureCost="0.011"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.210"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="100.00" CaloriesFromFat="3.85" TotalFat="0.4900" SaturatedFat="0.0680" MonounsaturatedFat="0.0750" PolyunsaturatedFat="0.2000" Cholesterol="0.0000" Sodium="1110.0000" TotalCarbohydrate="25.7800" Fiber="0.9000" Sugar="22.1400" Protein="1.7400" Calcium="18.0000" Copper="0.1750" Folate="10.0000" Iron="0.5000" Magnesium="19.0000" Manganese="0.1230" Niacin="1.5010" PantothenicAcid="0.0460" Phosphorus="32.0000" Potassium="377.0000" Riboflavin="0.4680" Selenium="0.4000" VitaminA="933.0000" VitaminB12="0.0000" VitaminB6="0.1490" VitaminC="15.1000" VitaminE="1.4600" Zinc="0.2400" Thiamin="0.0130" Caffeine="0.0000" Alcohol="0.0000" Water="68.3300"/></Ingredient><Ingredient Name="Lemon juice, raw" CommonName="Lemon juice" ID="9152" IngredientFolderID="2633" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="100958" Description="1 bottle (4.5 fl oz)" GramWeight="137.1600036621094" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="244" MeasureType="Volume" MeasureCost="0.732"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="30.5" MeasureType="Volume" MeasureCost="0.090"/><IngredientMeasure MeasureID="100064" Description="1 fluid ounce" GramWeight="30.5" MeasureType="Unit" MeasureCost="0.092"/><IngredientMeasure MeasureID="100003" Description="1 lemon" GramWeight="59.125" MeasureType="Unit" MeasureCost="0.170"/><IngredientMeasure MeasureID="100532" Description="1 lemon yields" GramWeight="47" MeasureType="Unit" MeasureCost="0.141"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15.25" MeasureType="Volume" MeasureCost="0.050"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="5.083000183105469" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="100533" Description="1 wedge yields" GramWeight="5.900000095367432" MeasureType="Unit" MeasureCost="0.018"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.300"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="25.00" CaloriesFromFat="0.00" TotalFat="0.0000" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="1.0000" TotalCarbohydrate="8.6300" Fiber="0.4000" Sugar="2.4000" Protein="0.3800" Calcium="7.0000" Copper="0.0290" Folate="13.0000" Iron="0.0300" Magnesium="6.0000" Manganese="0.0080" Niacin="0.1000" PantothenicAcid="0.1030" Phosphorus="6.0000" Potassium="124.0000" Riboflavin="0.0100" Selenium="0.1000" VitaminA="19.0000" VitaminB12="0.0000" VitaminB6="0.0510" VitaminC="46.0000" VitaminE="0.1500" Zinc="0.0500" Thiamin="0.0300" Caffeine="0.0000" Alcohol="0.0000" Water="90.7300"/></Ingredient><Ingredient Name="Vinegar, red wine" CommonName="Red wine vinegar" ID="51763" IngredientFolderID="3089" GroceryAisle="Vinegars"><IngredientMeasures><IngredientMeasure MeasureID="100862" Description="1 bottle (12 fl oz)" GramWeight="360" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="240" MeasureType="Volume" MeasureCost="1.200"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="30" MeasureType="Volume" MeasureCost="0.150"/><IngredientMeasure MeasureID="99990" Description="1 pint" GramWeight="480" MeasureType="Volume" MeasureCost="2.400"/><IngredientMeasure MeasureID="99989" Description="1 quart" GramWeight="960.0010375976563" MeasureType="Volume" MeasureCost="4.800"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15" MeasureType="Volume" MeasureCost="0.080"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="5" MeasureType="Volume" MeasureCost="0.020"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.500"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="User" Calories="14.00" PolyunsaturatedFat="0.0000" Sodium="1.0000" TotalCarbohydrate="5.9000" Calcium="6.0000" Copper="0.0000" Iron="0.6000" Manganese="0.0000" Potassium="100.0000" Selenium="0.0000"/></Ingredient><Ingredient Name="Spices, pepper, black" CommonName="Black pepper" ID="2030" IngredientFolderID="2712" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="100877" Description="1 bottle (4 oz)" GramWeight="113.4000015258789" MeasureType="Unit"/><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="76.81428527832031" MeasureType="Volume" MeasureCost="2.819"/><IngredientMeasure MeasureID="62579" Description="1 dash" GramWeight="0.1000000014901161" MeasureType="Volume" MeasureCost="0.004"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="16.647"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="1.040"/><IngredientMeasure MeasureID="100010" Description="1 pinch" GramWeight="0.800000011920929" MeasureType="Volume" MeasureCost="0.030"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="6.400000095367432" MeasureType="Volume" MeasureCost="0.235"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.099999904632568" MeasureType="Volume" MeasureCost="0.077"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="3.670"/></IngredientMeasures><IngredientNotes><IngredientNote>Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. (This is true pepper, and should not be confused with paprika, cayenne pepper, chili pepper, red pepper, and bell pepper, which are fruits from the capiscum family.) Black Pepper, the spiciest, is berries that are picked unripe. The berries used for White Pepper are ripened on the vine and soaked so that their outer hulls are easily removed. Green Peppercorns are immature berries which are freezedried or packed in brine for preservation.</IngredientNote><IngredientNote>Pepper is grown in India, Indonesia, Malaysia, and Brazil.</IngredientNote><IngredientNote>Pepper is a universal table condiment used to flavor all types of dishes in cuisines worldwide. It's commonly used in stocks, pickling, and sausages.</IngredientNote><IngredientNote>Since the Roman times, Pepper has been the most important spice. The cities of Alexandria, Genoa, and Venice owed their economic success to Pepper. Three thousand year old Sanskrit literature mentions Pepper. It was one of the earliest items traded Asia and Europe. In 1101, victorious Genovese soldiers were each given two pounds of Pepper as a gift for their successful Palestinian conquest. In the Middle Ages, Europeans often used Pepper to pay rent, dowries, and taxes, and Shakespeare mentions Pepper in his plays. The need for Pepper inspired Spanish exploration and spice trade in the 15th century.</IngredientNote><IngredientNote>Coarsely crack Whole Peppercorns with side of a wide chef's knife and rub on to steaks and chops. Create a unique flavor depth in spice cakes, gingerbreads, and ginger cookies with a pinch of finely ground Black Pepper. Use Black Pepper to spark barbecue sauces, meat marinades, and vegetable stirfries. Sprinkle over chowders, cream soups, and tomato and egg dishes. Mix with sour cream or yogurt for a lively baked potato or vegetable topper. Add Whole Black Peppercorns to soups and stews, and the liquid used to poach seafood, meat, and poultry. Simmer Whole Black Peppercorns in fresh fruit compotes for a delicate, warm spiciness.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="255.00" CaloriesFromFat="22.51" TotalFat="3.2600" SaturatedFat="0.9800" MonounsaturatedFat="1.0100" PolyunsaturatedFat="1.1300" Cholesterol="0.0000" Sodium="44.0000" TotalCarbohydrate="64.8100" Fiber="26.5000" Sugar="0.6400" Protein="10.9500" Calcium="437.0000" Copper="1.1270" Folate="10.0000" Iron="28.8600" Magnesium="194.0000" Manganese="5.6250" Niacin="1.1420" Phosphorus="173.0000" Potassium="1259.0000" Riboflavin="0.2400" Selenium="3.1000" VitaminA="299.0000" VitaminB12="0.0000" VitaminB6="0.3400" VitaminC="21.0000" VitaminE="0.7200" Zinc="1.4200" Thiamin="0.1090" Caffeine="0.0000" Alcohol="0.0000" Water="10.5100"/></Ingredient><Ingredient Name="Horseradish, prepared" CommonName="Horseradish" ID="2055" IngredientFolderID="2713" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Condiments"><IngredientMeasures><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="240.0771179199219" MeasureType="Volume" MeasureCost="3.145"/><IngredientMeasure MeasureID="100902" Description="1 jar (4 oz)" GramWeight="113.4000015258789" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.370"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15" MeasureType="Volume" MeasureCost="0.197"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="5" MeasureType="Volume" MeasureCost="0.066"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.310"/></IngredientMeasures><IngredientNotes><IngredientNote>Horseradish is a hot, pungent condiment made from a plant in the mustard family. The powdered form of Horseradish is made by grinding the root and drying in a gentle heat. Horseradish vinegar is the root combined with shallots, onions, garlic, and red pepper in vinegar.</IngredientNote><IngredientNote>The earliest account of Horseradish comes from 13th century western Europe, where Germans and Danes used it as a condiment, stimulant, and digestive medicine. It was introduced in England in the 16th century, where it is still used to treat hoarseness and coughs. It was brought to the United States in the 19th century, and now grows wild along the East Coast.</IngredientNote><IngredientNote>Mix Spice Islands Horseradish into whipped cream or sour cream for a classic roast beef topping. Add Horseradish to dressings, mayonnaise, and other condiments for zippier salads, sandwiches, and dips. Blend Horseradish into tomatobased cocktail sauce for a seafood or barbecue sauce for grilled meats.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="48.00" CaloriesFromFat="5.31" TotalFat="0.6900" SaturatedFat="0.0900" MonounsaturatedFat="0.1300" PolyunsaturatedFat="0.3390" Cholesterol="0.0000" Sodium="314.0000" TotalCarbohydrate="11.2900" Fiber="3.3000" Sugar="7.9900" Protein="1.1800" Calcium="56.0000" Copper="0.0580" Folate="57.0000" Iron="0.4200" Magnesium="27.0000" Manganese="0.1260" Niacin="0.3860" PantothenicAcid="0.0930" Phosphorus="31.0000" Potassium="246.0000" Riboflavin="0.0240" Selenium="2.8000" VitaminA="2.0000" VitaminB12="0.0000" VitaminB6="0.0730" VitaminC="24.9000" VitaminE="0.0100" Zinc="0.8300" Thiamin="0.0080" Caffeine="0.0000" Alcohol="0.0000" Water="85.0800"/></Ingredient><Ingredient Name="Pineapple, canned, juice pack, solids and liquids" CommonName="Canned pineapple" ID="9268" IngredientFolderID="2645" GroceryAisle="Canned fruit and juices"><IngredientMeasures><IngredientMeasure MeasureID="10062" Description="1 cup, crushed, sliced, or chunks" GramWeight="249" MeasureType="Volume" MeasureCost="0.971"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="31.125" MeasureType="Volume" MeasureCost="0.120"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="1.769"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.110"/><IngredientMeasure MeasureID="63444" Description="1 slice or ring (3 &quot; dia) with liquid" GramWeight="47" MeasureType="Unit" MeasureCost="0.180"/><IngredientMeasure MeasureID="100545" Description="1 slice or ring (3&quot; dia) with liquid" GramWeight="47" MeasureType="Unit" MeasureCost="0.183"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.390"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="60.00" CaloriesFromFat="0.66" TotalFat="0.0800" SaturatedFat="0.0060" MonounsaturatedFat="0.0100" PolyunsaturatedFat="0.0290" Cholesterol="0.0000" Sodium="1.0000" TotalCarbohydrate="15.7000" Fiber="0.8000" Sugar="14.4500" Protein="0.4200" Calcium="14.0000" Copper="0.0860" Folate="5.0000" Iron="0.2800" Magnesium="14.0000" Manganese="1.1210" Niacin="0.2840" PantothenicAcid="0.1000" Phosphorus="6.0000" Potassium="122.0000" Riboflavin="0.0190" Selenium="0.4000" VitaminA="38.0000" VitaminB12="0.0000" VitaminB6="0.0740" VitaminC="9.5000" VitaminE="0.0100" Zinc="0.1000" Thiamin="0.0950" Caffeine="0.0000" Alcohol="0.0000" Water="83.5100"/></Ingredient><Ingredient Name="Leavening agents, baking powder, double-acting, sodium aluminum sulfate" CommonName="Baking powder" ID="18369" IngredientFolderID="2526" GroceryAisle="Baked products"><IngredientMeasures><IngredientMeasure MeasureID="100932" Description="1 jar (7 oz)" GramWeight="198.4499969482422" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.180"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="13.80000019073486" MeasureType="Volume" MeasureCost="0.090"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.599999904632568" MeasureType="Volume" MeasureCost="0.029"/><IngredientMeasure MeasureID="62978" Description="1/2 teaspoon" GramWeight="2.299999952316284" MeasureType="Unit" MeasureCost="0.015"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.630"/></IngredientMeasures><IngredientNotes><IngredientNote>A leavening agent combining an acid with bicarbonate of soda to form the gas which enables baked products to rise. The chemical reaction between the acid and the soda produces carbon dioxide to leaven the product. The most common form of baking powder is the double acting variety, which produces gas upon mixing and again at high temperatures. Always store this tightly covered.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="53.00" CaloriesFromFat="0.00" TotalFat="0.0000" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="10600.0000" TotalCarbohydrate="27.7000" Fiber="0.2000" Sugar="0.0000" Protein="0.0000" Calcium="5876.0000" Copper="0.0100" Folate="0.0000" Iron="11.0200" Magnesium="27.0000" Manganese="0.0110" Niacin="0.0000" PantothenicAcid="0.0000" Phosphorus="2191.0000" Potassium="20.0000" Riboflavin="0.0000" Selenium="0.2000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0000" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.0100" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="5.0000"/></Ingredient><Ingredient Name="Leavening agents, baking soda" CommonName="Baking soda" ID="18372" IngredientFolderID="2526" GroceryAisle="Baked products"><IngredientMeasures><IngredientMeasure MeasureID="100933" Description="1 box (1 lb)" GramWeight="453.6000061035156" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.060"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="13.80000019073486" MeasureType="Volume" MeasureCost="0.030"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.599999904632568" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="62978" Description="1/2 teaspoon" GramWeight="2.299999952316284" MeasureType="Unit" MeasureCost="0.005"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.210"/></IngredientMeasures><IngredientNotes><IngredientNote>A leavening agent which is used as an essential ingredient in baking powder. When used alone as a leavener, recipes must include some type of acid to neutralize the resulting sodium carbonate in the finished product. Citrus juice are adequate acids to use. You may also use baking soda to help neutralize the acid in recipes that call for large amounts of fruit.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="0.00" CaloriesFromFat="0.00" TotalFat="0.0000" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="27360.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Sugar="0.0000" Protein="0.0000" Calcium="0.0000" Copper="0.0000" Folate="0.0000" Iron="0.0000" Magnesium="0.0000" Manganese="0.0000" Niacin="0.0000" PantothenicAcid="0.0000" Phosphorus="0.0000" Potassium="0.0000" Riboflavin="0.0000" Selenium="0.2000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0000" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.0000" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="0.2000"/></Ingredient><Ingredient Name="Salt, table" CommonName="Salt" ID="2047" IngredientFolderID="2713" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="100905" Description="1 box (26 oz)" GramWeight="737.0999755859375" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="292" MeasureType="Volume" MeasureCost="0.117"/><IngredientMeasure MeasureID="62579" Description="1 dash" GramWeight="0.4000000059604645" MeasureType="Volume" MeasureCost="0.000"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="0.181"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.010"/><IngredientMeasure MeasureID="100010" Description="1 pinch" GramWeight="0.75" MeasureType="Volume"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="18" MeasureType="Volume" MeasureCost="0.007"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="6" MeasureType="Volume" MeasureCost="0.002"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.040"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="0.00" CaloriesFromFat="0.00" TotalFat="0.0000" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="38758.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Sugar="0.0000" Protein="0.0000" Calcium="24.0000" Copper="0.0300" Folate="0.0000" Iron="0.3300" Magnesium="1.0000" Manganese="0.1000" Niacin="0.0000" Phosphorus="0.0000" Potassium="8.0000" Riboflavin="0.0000" Selenium="0.1000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0000" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.1000" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="0.2000"/></Ingredient><Ingredient Name="Shortening, household, lard and vegetable oil" CommonName="Shortening, household, lard and vegetable oil" ID="4544" IngredientFolderID="2581" GroceryAisle="Cooking oils and shortening"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="205" MeasureType="Volume" MeasureCost="0.554"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="25.60000038146973" MeasureType="Weight (Mass)" MeasureCost="0.070"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="12.80000019073486" MeasureType="Volume" MeasureCost="0.035"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="4.269172668457031" MeasureType="Volume" MeasureCost="0.012"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.270"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="900.00" CaloriesFromFat="900.00" TotalFat="100.0000" SaturatedFat="40.3000" MonounsaturatedFat="44.4000" PolyunsaturatedFat="10.9000" Cholesterol="56.0000" Sodium="0.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Sugar="0.0000" Protein="0.0000" Calcium="0.0000" Copper="0.0000" Folate="0.0000" Iron="0.0000" Magnesium="0.0000" Niacin="0.0000" PantothenicAcid="0.0000" Phosphorus="0.0000" Potassium="0.0000" Riboflavin="0.0000" Selenium="0.0000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0000" VitaminC="0.0000" VitaminE="1.0000" Zinc="0.0000" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="0.0000"/></Ingredient><Ingredient Name="Vegetable oil, canola" CommonName="Canola oil" ID="4582" IngredientFolderID="2582" GroceryAisle="Cooking oils and shortening"><IngredientMeasures><IngredientMeasure MeasureID="100942" Description="1 bottle (32 oz)" GramWeight="864" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="218" MeasureType="Volume" MeasureCost="0.763"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.100"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="14" MeasureType="Volume" MeasureCost="0.049"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.5" MeasureType="Volume" MeasureCost="0.016"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.350"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="884.00" CaloriesFromFat="884.00" TotalFat="100.0000" SaturatedFat="7.1000" MonounsaturatedFat="58.9000" PolyunsaturatedFat="29.6000" Cholesterol="0.0000" Sodium="0.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Sugar="0.0000" Protein="0.0000" Calcium="0.0000" Copper="0.0000" Folate="0.0000" Iron="0.0000" Magnesium="0.0000" Manganese="0.0000" Niacin="0.0000" PantothenicAcid="0.0000" Phosphorus="0.0000" Potassium="0.0000" Riboflavin="0.0000" Selenium="0.0000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0000" VitaminC="0.0000" VitaminE="17.1000" Zinc="0.0000" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="0.0000"/></Ingredient><Ingredient Name="Egg, whole, raw, fresh" CommonName="Egg" ID="1123" IngredientFolderID="2509" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="10211" Description="1 cup (4.86 eggs)" GramWeight="243" MeasureType="Volume" MeasureCost="0.980"/><IngredientMeasure MeasureID="100069" Description="1 cup (4.86 large eggs)" GramWeight="243" MeasureType="Unit" MeasureCost="0.972"/><IngredientMeasure MeasureID="100869" Description="1 dozen large" GramWeight="600" MeasureType="Unit"/><IngredientMeasure MeasureID="60749" Description="1 extra large" GramWeight="58" MeasureType="Unit" MeasureCost="0.232"/><IngredientMeasure MeasureID="60906" Description="1 jumbo" GramWeight="65" MeasureType="Unit" MeasureCost="0.260"/><IngredientMeasure MeasureID="60919" Description="1 large" GramWeight="50" MeasureType="Unit" MeasureCost="0.200"/><IngredientMeasure MeasureID="61238" Description="1 medium" GramWeight="44" MeasureType="Unit" MeasureCost="0.176"/><IngredientMeasure MeasureID="62015" Description="1 small" GramWeight="37" MeasureType="Unit" MeasureCost="0.148"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.400"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="147.00" CaloriesFromFat="92.05" TotalFat="9.9400" SaturatedFat="3.0990" MonounsaturatedFat="3.8100" PolyunsaturatedFat="1.3640" Cholesterol="423.0000" Sodium="140.0000" TotalCarbohydrate="0.7700" Fiber="0.0000" Sugar="0.7700" Protein="12.5800" Calcium="53.0000" Copper="0.1020" Folate="47.0000" Iron="1.8300" Magnesium="12.0000" Manganese="0.0380" Niacin="0.0700" PantothenicAcid="1.4380" Phosphorus="191.0000" Potassium="134.0000" Riboflavin="0.4780" Selenium="31.7000" VitaminA="487.0000" VitaminB12="1.2900" VitaminB6="0.1430" VitaminC="0.0000" VitaminE="0.9700" VitaminD="34.5480" Zinc="1.1100" Thiamin="0.0690" Caffeine="0.0000" Alcohol="0.0000" Water="75.8400"/></Ingredient><Ingredient Name="Wheat flour, white, all-purpose, enriched, unbleached" CommonName="Unbleached all-purpose flour" ID="20581" IngredientFolderID="2599" GroceryAisle="Flours"><IngredientMeasures><IngredientMeasure MeasureID="100863" Description="1 bag (5 lb)" GramWeight="2268" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="125" MeasureType="Volume" MeasureCost="0.138"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.030"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="7.809999942779541" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.604000091552734" MeasureType="Volume"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.110"/></IngredientMeasures><IngredientNotes><IngredientNote>Flour is milled from a variety of wheats containing different amounts of protein. The different levels of protein give each flour unique qualities. All-purpose flour is the most commonly used, especially by the domestic market. This flour is milled from both hard and soft wheats, giving it the strength needed in bread baking, but leaving it tender enough for cakes and pastries. Bread flour has a higher protein content so that it may withstand the constant expansion of the cell walls during proofing and baking. Cake flour is milled from soft wheat, thus containing a very low protein content and preventing the development of gluten. Pastry flour is of relatively low protein content, containing just enough to help stabilize the products during leavening. Whole wheat flours are milled from the whole kernel, thus giving it a higher fiber content and a substantial protein content. Semolina is milled from hard durum wheat, being used mainly for commercial baking and pasta production.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="364.00" CaloriesFromFat="9.03" TotalFat="0.9800" SaturatedFat="0.1550" MonounsaturatedFat="0.0870" PolyunsaturatedFat="0.4130" Cholesterol="0.0000" Sodium="2.0000" TotalCarbohydrate="76.3100" Fiber="2.7000" Sugar="0.2700" Protein="10.3300" Calcium="15.0000" Copper="0.1440" Folate="183.0000" Iron="4.6400" Magnesium="22.0000" Manganese="0.6820" Niacin="5.9040" PantothenicAcid="0.4380" Phosphorus="108.0000" Potassium="107.0000" Riboflavin="0.4940" Selenium="33.9000" VitaminA="2.0000" VitaminB12="0.0000" VitaminB6="0.0440" VitaminC="0.0000" VitaminE="0.2300" Zinc="0.7000" Thiamin="0.7850" Caffeine="0.0000" Alcohol="0.0000" Water="11.9200"/></Ingredient><Ingredient Name="Spices, cinnamon, ground" CommonName="ground cinnamon" ID="2010" IngredientFolderID="2712" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="108.8349609375" MeasureType="Volume" MeasureCost="5.649"/><IngredientMeasure MeasureID="100915" Description="1 jar (4.12 oz)" GramWeight="116.802001953125" MeasureType="Unit"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="23.542"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="1.470"/><IngredientMeasure MeasureID="99986" Description="1 pinch" GramWeight="0.2833716571331024" MeasureType="Volume" MeasureCost="0.015"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="6.800000190734863" MeasureType="Volume" MeasureCost="0.353"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.299999952316284" MeasureType="Volume" MeasureCost="0.119"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="5.190"/></IngredientMeasures><IngredientNotes><IngredientNote>Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pieces of bark that are rolled, pressed, and dried.</IngredientNote><IngredientNote>Possibly most the common baking spice, Cinnamon is used in cakes, cookies, and desserts throughout the world. Cinnamon is also used in savory chicken and lamb dishes from the Middle East. In American cooking, Cinnamon is often paired with apples and used in other fruit and cereal dishes. Stick Cinnamon is used in pickling and for flavoring hot beverages.</IngredientNote><IngredientNote>Cinnamon has been popular since ancient times. Egyptians imported it from China in 2000 BC. Romans believed Cinnamon was sacred, and Nero burned a year's supply of the spice at the funeral for his wife. Finding Cinnamon was a primary motive of world exploration in the 15th and 16th centuries.</IngredientNote><IngredientNote>For a fragrant pilaf, cook rice in Cinnamon flavored broth and stir in chopped dried fruit and toasted nuts. The sweetspicy flavor of Cinnamon enhances the taste of vegetables and fruits. Cinnamon is a perfect partner for chocolate; use it in any chocolate dessert or drink. It is used to mellow the tartness of apple pie. Ground Cinnamon should not be added to boiling liquids; the liquid may become stringy and the Cinnamon will lose flavor.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="261.00" CaloriesFromFat="20.60" TotalFat="3.1900" SaturatedFat="0.6500" MonounsaturatedFat="0.4800" PolyunsaturatedFat="0.5300" Cholesterol="0.0000" Sodium="26.0000" TotalCarbohydrate="79.8500" Fiber="54.3000" Sugar="2.1700" Protein="3.8900" Calcium="1228.0000" Copper="0.2330" Folate="29.0000" Iron="38.0700" Magnesium="56.0000" Manganese="16.6670" Niacin="1.3000" Phosphorus="61.0000" Potassium="500.0000" Riboflavin="0.1400" Selenium="1.1000" VitaminA="280.0000" VitaminB12="0.0000" VitaminB6="0.3100" VitaminC="28.5000" VitaminE="0.9500" Zinc="1.9700" Thiamin="0.0770" Caffeine="0.0000" Alcohol="0.0000" Water="9.5200"/></Ingredient><Ingredient Name="Vanilla extract" CommonName="Vanilla extract" ID="2050" IngredientFolderID="2713" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="208" MeasureType="Volume" MeasureCost="10.941"/><IngredientMeasure MeasureID="100907" Description="1 jar (2 fl oz)" GramWeight="50.40000152587891" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="1.490"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="13" MeasureType="Volume" MeasureCost="0.684"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.199999809265137" MeasureType="Volume" MeasureCost="0.221"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="5.260"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="288.00" CaloriesFromFat="0.53" TotalFat="0.0600" SaturatedFat="0.0100" MonounsaturatedFat="0.0100" PolyunsaturatedFat="0.0040" Cholesterol="0.0000" Sodium="9.0000" TotalCarbohydrate="12.6500" Fiber="0.0000" Sugar="12.6500" Protein="0.0600" Calcium="11.0000" Copper="0.0720" Folate="0.0000" Iron="0.1200" Magnesium="12.0000" Manganese="0.2300" Niacin="0.4250" PantothenicAcid="0.0350" Phosphorus="6.0000" Potassium="148.0000" Riboflavin="0.0950" Selenium="0.0000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0260" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.1100" Thiamin="0.0110" Caffeine="0.0000" Alcohol="34.4000" Water="52.5800"/></Ingredient><Ingredient Name="Cream, sour, reduced fat, cultured" CommonName="Reduced fat sour cream" ID="1055" IngredientFolderID="2508" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="100067" Description="1 container (8 oz)" GramWeight="226.8000030517578" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="242" MeasureType="Volume" MeasureCost="0.944"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.110"/><IngredientMeasure MeasureID="99990" Description="1 pint" GramWeight="484" MeasureType="Volume" MeasureCost="1.888"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15" MeasureType="Volume" MeasureCost="0.059"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.390"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="135.00" CaloriesFromFat="106.58" TotalFat="12.0000" SaturatedFat="7.4700" MonounsaturatedFat="3.4660" PolyunsaturatedFat="0.4460" Cholesterol="39.0000" Sodium="41.0000" TotalCarbohydrate="4.2600" Fiber="0.0000" Sugar="0.1600" Protein="2.9400" Calcium="104.0000" Copper="0.0160" Folate="11.0000" Iron="0.0700" Magnesium="10.0000" Manganese="0.0030" Niacin="0.0670" PantothenicAcid="0.3630" Phosphorus="95.0000" Potassium="129.0000" Riboflavin="0.1490" Selenium="2.1000" VitaminA="372.0000" VitaminB12="0.3000" VitaminB6="0.0160" VitaminC="0.9000" VitaminE="0.3400" Zinc="0.5000" Thiamin="0.0350" Caffeine="0.0000" Alcohol="0.0000" Water="80.1400"/></Ingredient><Ingredient Name="Oil, olive, salad or cooking" CommonName="Olive oil" ID="4053" IngredientFolderID="2582" GroceryAisle="Cooking oils and shortening"><IngredientMeasures><IngredientMeasure MeasureID="100939" Description="1 bottle (17 fl oz)" GramWeight="459" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="216" MeasureType="Volume" MeasureCost="3.089"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="28" MeasureType="Volume" MeasureCost="0.400"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="13.5" MeasureType="Volume" MeasureCost="0.193"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.5" MeasureType="Volume" MeasureCost="0.064"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.430"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="884.00" CaloriesFromFat="884.00" TotalFat="100.0000" SaturatedFat="13.4540" MonounsaturatedFat="73.9010" PolyunsaturatedFat="10.0030" Cholesterol="0.0000" Sodium="3.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Sugar="0.0000" Protein="0.0000" Calcium="1.0000" Copper="0.0000" Folate="0.0000" Iron="0.6600" Magnesium="0.0000" Manganese="0.0000" Niacin="0.0000" PantothenicAcid="0.0000" Phosphorus="0.0000" Potassium="1.0000" Riboflavin="0.0000" Selenium="0.0000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0000" VitaminC="0.0000" VitaminE="14.3500" Zinc="0.0000" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="0.0000"/></Ingredient><Ingredient Name="Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged" CommonName="Dried coconut" ID="12109" IngredientFolderID="2877" GroceryAisle="Nuts and seeds"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="74" MeasureType="Volume" MeasureCost="0.444"/><IngredientMeasure MeasureID="10078" Description="1 cup, flaked" GramWeight="74" MeasureType="Volume" MeasureCost="0.440"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.170"/><IngredientMeasure MeasureID="99993" Description="1 tablespoon" GramWeight="4.623514175415039" MeasureType="Volume" MeasureCost="0.028"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.600"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="474.00" CaloriesFromFat="278.29" TotalFat="32.1500" SaturatedFat="28.5090" MonounsaturatedFat="1.3680" PolyunsaturatedFat="0.3520" Cholesterol="0.0000" Sodium="256.0000" TotalCarbohydrate="47.5900" Fiber="4.3000" Sugar="43.2900" Protein="3.2800" Calcium="14.0000" Copper="0.3010" Folate="8.0000" Iron="1.8000" Magnesium="48.0000" Manganese="2.3880" Niacin="0.3000" PantothenicAcid="0.6960" Phosphorus="100.0000" Potassium="316.0000" Riboflavin="0.0200" Selenium="16.1000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.2610" VitaminC="0.0000" VitaminE="0.3800" Zinc="1.7500" Thiamin="0.0300" Caffeine="0.0000" Alcohol="0.0000" Water="15.6100"/></Ingredient><Ingredient Name="Sugars, granulated" CommonName="Sugar" ID="19335" IngredientFolderID="2725" GroceryAisle="Baking products"><IngredientMeasures><IngredientMeasure MeasureID="100963" Description="1 bag (2 lbs)" GramWeight="907.2000122070313" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="200" MeasureType="Volume" MeasureCost="0.360"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453" MeasureType="Weight (Mass)" MeasureCost="0.800"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.050"/><IngredientMeasure MeasureID="100849" Description="1 serving 1 cube" GramWeight="2.299999952316284" MeasureType="Unit" MeasureCost="0.004"/><IngredientMeasure MeasureID="100848" Description="1 serving packet" GramWeight="2.799999952316284" MeasureType="Unit" MeasureCost="0.005"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="12.60000038146973" MeasureType="Volume" MeasureCost="0.020"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.199999809265137" MeasureType="Volume" MeasureCost="0.008"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.180"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="387.00" CaloriesFromFat="0.00" TotalFat="0.0000" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="0.0000" TotalCarbohydrate="99.9800" Fiber="0.0000" Sugar="99.9100" Protein="0.0000" Calcium="1.0000" Copper="0.0000" Folate="0.0000" Iron="0.0100" Magnesium="0.0000" Manganese="0.0000" Niacin="0.0000" PantothenicAcid="0.0000" Phosphorus="0.0000" Potassium="2.0000" Riboflavin="0.0190" Selenium="0.6000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0000" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.0000" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="0.0300"/></Ingredient><Ingredient Name="Cocoa, dry powder, unsweetened" CommonName="Unsweetened cocoa powder" ID="19165" IngredientFolderID="2717" GroceryAisle="Drink mixes"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="86" MeasureType="Volume" MeasureCost="0.877"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.290"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="5.400000095367432" MeasureType="Volume" MeasureCost="0.055"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="1.790969967842102" MeasureType="Volume" MeasureCost="0.018"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.020"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="229.00" CaloriesFromFat="67.40" TotalFat="13.7000" SaturatedFat="8.0700" MonounsaturatedFat="4.5700" PolyunsaturatedFat="0.4400" Cholesterol="0.0000" Sodium="21.0000" TotalCarbohydrate="54.3000" Fiber="33.2000" Sugar="1.7500" Protein="19.6000" Calcium="128.0000" Copper="3.7880" Folate="32.0000" Iron="13.8600" Magnesium="499.0000" Manganese="3.8370" Niacin="2.1850" PantothenicAcid="0.2540" Phosphorus="734.0000" Potassium="1524.0000" Riboflavin="0.2410" Selenium="14.3000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.1180" VitaminC="0.0000" VitaminE="0.1000" Zinc="6.8100" Thiamin="0.0780" Caffeine="230.0000" Alcohol="0.0000" Water="3.0000"/></Ingredient><Ingredient Name="Milk, buttermilk, fluid, cultured, lowfat" CommonName="Lowfat buttermilk" ID="1088" IngredientFolderID="2924" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="245" MeasureType="Volume" MeasureCost="0.441"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="30.60000038146973" MeasureType="Volume" MeasureCost="0.050"/><IngredientMeasure MeasureID="100064" Description="1 fluid ounce" GramWeight="30.60000038146973" MeasureType="Unit" MeasureCost="0.055"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.050"/><IngredientMeasure MeasureID="62856" Description="1 quart" GramWeight="980" MeasureType="Unit" MeasureCost="1.764"/><IngredientMeasure MeasureID="99993" Description="1 tablespoon" GramWeight="15.30758094787598" MeasureType="Volume" MeasureCost="0.028"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.180"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="40.00" CaloriesFromFat="7.86" TotalFat="0.8800" SaturatedFat="0.5480" MonounsaturatedFat="0.2540" PolyunsaturatedFat="0.0330" Cholesterol="4.0000" Sodium="105.0000" TotalCarbohydrate="4.7900" Fiber="0.0000" Sugar="4.7900" Protein="3.3100" Calcium="116.0000" Copper="0.0110" Folate="5.0000" Iron="0.0500" Magnesium="11.0000" Manganese="0.0020" Niacin="0.0580" PantothenicAcid="0.2750" Phosphorus="89.0000" Potassium="151.0000" Riboflavin="0.1540" Selenium="2.0000" VitaminA="26.0000" VitaminB12="0.2200" VitaminB6="0.0340" VitaminC="1.0000" VitaminE="0.0500" Zinc="0.4200" Thiamin="0.0340" Caffeine="0.0000" Alcohol="0.0000" Water="90.1300"/></Ingredient><Ingredient Name="Sugars, brown" CommonName="Brown sugar" ID="19334" IngredientFolderID="2725" GroceryAisle="Baking products"><IngredientMeasures><IngredientMeasure MeasureID="10126" Description="1 cup, packed" GramWeight="220" MeasureType="Volume" MeasureCost="0.400"/><IngredientMeasure MeasureID="100843" Description="1 cup, packed packed" GramWeight="220" MeasureType="Unit" MeasureCost="0.396"/><IngredientMeasure MeasureID="10187" Description="1 cup, unpacked" GramWeight="3" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="100844" Description="1 cup, unpacked unpacked" GramWeight="145" MeasureType="Unit" MeasureCost="0.261"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.050"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="13.75" MeasureType="Volume" MeasureCost="0.020"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.583000183105469" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="100845" Description="1 tsp brownulated" GramWeight="3.200000047683716" MeasureType="Unit" MeasureCost="0.006"/><IngredientMeasure MeasureID="100846" Description="1 tsp packed packed" GramWeight="4.599999904632568" MeasureType="Unit" MeasureCost="0.008"/><IngredientMeasure MeasureID="100847" Description="1 tsp unpacked unpacked" GramWeight="3" MeasureType="Unit" MeasureCost="0.005"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.180"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="377.00" CaloriesFromFat="0.00" TotalFat="0.0000" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="39.0000" TotalCarbohydrate="97.3300" Fiber="0.0000" Sugar="96.2100" Protein="0.0000" Calcium="85.0000" Copper="0.2980" Folate="1.0000" Iron="1.9100" Magnesium="29.0000" Manganese="0.3200" Niacin="0.0820" PantothenicAcid="0.1110" Phosphorus="22.0000" Potassium="346.0000" Riboflavin="0.0070" Selenium="1.2000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0260" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.1800" Thiamin="0.0080" Caffeine="0.0000" Alcohol="0.0000" Water="1.7700"/></Ingredient><Ingredient Name="Water, municipal" CommonName="Water" ID="14429" IngredientFolderID="2587" GroceryAisle="Beverages"><IngredientMeasures><IngredientMeasure MeasureID="10215" Description="1 cup (8 fl oz)" GramWeight="237" MeasureType="Volume"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="29.56999969482422" MeasureType="Volume"/><IngredientMeasure MeasureID="100064" Description="1 fluid ounce" GramWeight="29.60000038146973" MeasureType="Unit"/><IngredientMeasure MeasureID="100859" Description="1 gallon" GramWeight="3792.00390625" MeasureType="Unit"/><IngredientMeasure MeasureID="62856" Description="1 quart" GramWeight="948" MeasureType="Unit"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="14.8120002746582" MeasureType="Volume"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.936999797821045" MeasureType="Volume"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)"/><IngredientMeasure MeasureID="100707" Description="3 ice cube (3/4 fl oz)" GramWeight="64" MeasureType="Unit"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="0.00" CaloriesFromFat="0.00" TotalFat="0.0000" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="2.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Sugar="0.0000" Protein="0.0000" Calcium="2.0000" Copper="0.0070" Folate="0.0000" Iron="0.0000" Magnesium="1.0000" Manganese="0.0000" Niacin="0.0000" PantothenicAcid="0.0000" Phosphorus="0.0000" Potassium="0.0000" Riboflavin="0.0000" Selenium="0.0000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0000" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.0000" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="99.9000"/></Ingredient><Ingredient Name="Bananas, raw" CommonName="Bananas" ID="9040" IngredientFolderID="2622" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10118" Description="1 cup, mashed" GramWeight="225" MeasureType="Volume" MeasureCost="0.338"/><IngredientMeasure MeasureID="10161" Description="1 cup, sliced" GramWeight="150" MeasureType="Volume" MeasureCost="0.225"/><IngredientMeasure MeasureID="63523" Description="1 extra large (9&quot; or longer)" GramWeight="152" MeasureType="Unit" MeasureCost="0.228"/><IngredientMeasure MeasureID="63490" Description="1 extra small (less than 6&quot; long)" GramWeight="81" MeasureType="Unit" MeasureCost="0.122"/><IngredientMeasure MeasureID="60919" Description="1 large" GramWeight="136" MeasureType="Unit" MeasureCost="0.210"/><IngredientMeasure MeasureID="63524" Description="1 large (8&quot; to 8-7/8&quot; long)" GramWeight="136" MeasureType="Unit" MeasureCost="0.204"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="0.690"/><IngredientMeasure MeasureID="100046" Description="1 medium (7- 8 inches long)" GramWeight="118" MeasureType="Unit" MeasureCost="0.180"/><IngredientMeasure MeasureID="63522" Description="1 medium (7&quot; to 7-7/8&quot; long)" GramWeight="118" MeasureType="Unit" MeasureCost="0.177"/><IngredientMeasure MeasureID="80196" Description="1 NLEA serving" GramWeight="126" MeasureType="Unit" MeasureCost="0.189"/><IngredientMeasure MeasureID="62015" Description="1 small" GramWeight="101" MeasureType="Unit" MeasureCost="0.150"/><IngredientMeasure MeasureID="63479" Description="1 small (6&quot; to 6-7/8&quot; long)" GramWeight="101" MeasureType="Unit" MeasureCost="0.152"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.150"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="89.00" CaloriesFromFat="2.68" TotalFat="0.3300" SaturatedFat="0.1120" MonounsaturatedFat="0.0320" PolyunsaturatedFat="0.0730" Cholesterol="0.0000" Sodium="1.0000" TotalCarbohydrate="22.8400" Fiber="2.6000" Sugar="12.2300" Protein="1.0900" Calcium="5.0000" Copper="0.0780" Folate="20.0000" Iron="0.2600" Magnesium="27.0000" Manganese="0.2700" Niacin="0.6650" PantothenicAcid="0.3340" Phosphorus="22.0000" Potassium="358.0000" Riboflavin="0.0730" Selenium="1.0000" VitaminA="64.0000" VitaminB12="0.0000" VitaminB6="0.3670" VitaminC="8.7000" VitaminE="0.1000" Zinc="0.1500" Thiamin="0.0310" Caffeine="0.0000" Alcohol="0.0000" Water="74.9100"/></Ingredient><Ingredient Name="Sausage, turkey, Italian" CommonName="Sausage, turkey, Italian" ID="51839" IngredientFolderID="3067" GroceryAisle="Meat and poultry"><IngredientMeasures><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="455" MeasureType="Weight (Mass)" MeasureCost="3.290"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.200"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.720"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="User" Calories="238.94" CaloriesFromFat="172.69" TotalFat="19.4690" SaturatedFat="5.3097" Cholesterol="79.6460" Sodium="672.5663" TotalCarbohydrate="1.7699" Fiber="0.0000" Protein="15.0354" Copper="0.0000" Manganese="0.0000" Selenium="0.0000"/></Ingredient><Ingredient Name="Cheese, cheddar" CommonName="Cheddar cheese" ID="1009" IngredientFolderID="2506" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="51000" Description="1 cubic inch" GramWeight="17" MeasureType="Volume" MeasureCost="0.337"/><IngredientMeasure MeasureID="10066" Description="1 cup, diced" GramWeight="132" MeasureType="Volume" MeasureCost="2.614"/><IngredientMeasure MeasureID="10120" Description="1 cup, melted" GramWeight="244" MeasureType="Volume" MeasureCost="4.831"/><IngredientMeasure MeasureID="10159" Description="1 cup, shredded" GramWeight="113" MeasureType="Volume" MeasureCost="2.237"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="8.981"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.561"/><IngredientMeasure MeasureID="61935" Description="1 slice" GramWeight="28.32999992370606" MeasureType="Unit" MeasureCost="0.560"/><IngredientMeasure MeasureID="61937" Description="1 slice (1 oz)" GramWeight="28" MeasureType="Unit" MeasureCost="0.554"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.980"/><IngredientMeasure MeasureID="63141" Description="8 oz" GramWeight="226.8000030517578" MeasureType="Weight (Mass)"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="403.00" CaloriesFromFat="298.27" TotalFat="33.1400" SaturatedFat="21.0920" MonounsaturatedFat="9.3910" PolyunsaturatedFat="0.9420" Cholesterol="105.0000" Sodium="621.0000" TotalCarbohydrate="1.2800" Fiber="0.0000" Sugar="0.5200" Protein="24.9000" Calcium="721.0000" Copper="0.0310" Folate="18.0000" Iron="0.6800" Magnesium="28.0000" Manganese="0.0100" Niacin="0.0800" PantothenicAcid="0.4130" Phosphorus="512.0000" Potassium="98.0000" Riboflavin="0.3750" Selenium="13.9000" VitaminA="1002.0000" VitaminB12="0.8300" VitaminB6="0.0740" VitaminC="0.0000" VitaminE="0.2900" VitaminD="12.0000" Zinc="3.1100" Thiamin="0.0270" Caffeine="0.0000" Alcohol="0.0000" Water="36.7500"/></Ingredient><Ingredient Name="Milk, reduced fat, fluid, 2% milkfat, with added vitamin A" CommonName="2% milk" ID="1079" IngredientFolderID="2511" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="244" MeasureType="Volume" MeasureCost="0.244"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="30.5" MeasureType="Volume" MeasureCost="0.030"/><IngredientMeasure MeasureID="100064" Description="1 fluid ounce" GramWeight="30.5" MeasureType="Unit" MeasureCost="0.031"/><IngredientMeasure MeasureID="100859" Description="1 gallon" GramWeight="3904" MeasureType="Unit"/><IngredientMeasure MeasureID="99990" Description="1 pint" GramWeight="488" MeasureType="Volume" MeasureCost="0.488"/><IngredientMeasure MeasureID="62856" Description="1 quart" GramWeight="976" MeasureType="Unit" MeasureCost="0.976"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15.25" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="5.081356525421143" MeasureType="Volume" MeasureCost="0.005"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.100"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="50.00" CaloriesFromFat="17.85" TotalFat="1.9700" SaturatedFat="1.2570" MonounsaturatedFat="0.5600" PolyunsaturatedFat="0.0730" Cholesterol="8.0000" Sodium="41.0000" TotalCarbohydrate="4.6800" Fiber="0.0000" Sugar="5.0600" Protein="3.3000" Calcium="117.0000" Copper="0.0120" Folate="5.0000" Iron="0.0300" Magnesium="11.0000" Manganese="0.0030" Niacin="0.0920" PantothenicAcid="0.3560" Phosphorus="94.0000" Potassium="150.0000" Riboflavin="0.1850" Selenium="2.5000" VitaminA="189.0000" VitaminB12="0.4600" VitaminB6="0.0380" VitaminC="0.2000" VitaminE="0.0300" VitaminD="42.9560" Zinc="0.4300" Thiamin="0.0390" Caffeine="0.0000" Alcohol="0.0000" Water="89.3300"/></Ingredient><Ingredient Name="Mustard, Dijon" CommonName="Dijon mustard" ID="51769" IngredientFolderID="2713" GroceryAisle="Condiments"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="240" MeasureType="Volume" MeasureCost="3.130"/><IngredientMeasure MeasureID="100883" Description="1 jar (8 oz)" GramWeight="226.8000030517578" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.370"/><IngredientMeasure MeasureID="99990" Description="1 pint" GramWeight="480" MeasureType="Volume" MeasureCost="6.288"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15" MeasureType="Volume" MeasureCost="0.200"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="5" MeasureType="Volume" MeasureCost="0.070"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.310"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="User" Calories="75.00" CaloriesFromFat="35.41" TotalFat="4.4000" SaturatedFat="0.2000" PolyunsaturatedFat="0.0000" Sodium="1252.0000" TotalCarbohydrate="6.4000" Fiber="2.6667" Protein="4.6667" Calcium="84.0000" Copper="0.0000" Folate="8.0000" Iron="2.0000" Manganese="0.0000" Niacin="0.6000" Potassium="130.0000" Selenium="0.0000" VitaminB6="0.0667" Zinc="1.2000" Thiamin="0.0667"/></Ingredient><Ingredient Name="Garlic, raw" CommonName="Garlic" ID="11215" IngredientFolderID="2767" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="60581" Description="1 clove" GramWeight="3" MeasureType="Unit" MeasureCost="0.039"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="136" MeasureType="Volume" MeasureCost="1.782"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.370"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="10.5" MeasureType="Volume" MeasureCost="0.140"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.799999952316284" MeasureType="Volume" MeasureCost="0.037"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.310"/><IngredientMeasure MeasureID="80106" Description="3 cloves" GramWeight="9" MeasureType="Unit" MeasureCost="0.118"/></IngredientMeasures><IngredientNotes><IngredientNote>A native of Europe and Central Asia, garlic was well-known to ancient Egyptians way back in 2600 BC. Along with onion, garlic was fed to thousands of tired and famished workers engaged in the gruelling task of building the great pyramid of Cheops.</IngredientNote><IngredientNote>Garlic is a hardy bulbous annual, with narrow flat leaves a pungent and acid flavour and acknowledged medicinal value. Like onion, the entire bulb ('cloves') is almost without odour but, once cut or bruised, they produce an intensely strong and characteristic odour. Garlic is used in vegetable, meat and poultry dishes, especially in casserole,stew and marinade. A favourite in Chinese cuisine, garlic is fast becoming popular in Europe and USA.</IngredientNote><IngredientNote>Garlic oil finds use in ready made spice - mixes, pharmaceuticals and disinfectants. Garlic is cultivated in most parts of India. some of the internationally acclaimed varieties of Indian garlic are 'Poona', 'Nasik', 'Madurai', and 'Jamnagar'. Besides garlic powder and dehydrated flakes, India also exports oil and oleoresin with all constituents intact but without its pungent odour.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="149.00" CaloriesFromFat="4.13" TotalFat="0.5000" SaturatedFat="0.0890" MonounsaturatedFat="0.0110" PolyunsaturatedFat="0.2490" Cholesterol="0.0000" Sodium="17.0000" TotalCarbohydrate="33.0600" Fiber="2.1000" Sugar="1.0000" Protein="6.3600" Calcium="181.0000" Copper="0.2990" Folate="3.0000" Iron="1.7000" Magnesium="25.0000" Manganese="1.6720" Niacin="0.7000" PantothenicAcid="0.5960" Phosphorus="153.0000" Potassium="401.0000" Riboflavin="0.1100" Selenium="14.2000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="1.2350" VitaminC="31.2000" VitaminE="0.0100" Zinc="1.1600" Thiamin="0.2000" Caffeine="0.0000" Alcohol="0.0000" Water="58.5800"/></Ingredient><Ingredient Name="Onions, green, spring or scallions (includes tops and bulb), raw" CommonName="Scallions" ID="11291" IngredientFolderID="2787" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10036" Description="1 cup, chopped" GramWeight="100" MeasureType="Volume" MeasureCost="0.590"/><IngredientMeasure MeasureID="60919" Description="1 large" GramWeight="25" MeasureType="Unit" MeasureCost="0.148"/><IngredientMeasure MeasureID="61264" Description="1 medium (4-1/8&quot; long)" GramWeight="15" MeasureType="Unit" MeasureCost="0.089"/><IngredientMeasure MeasureID="62790" Description="1 onion" GramWeight="15.625" MeasureType="Unit" MeasureCost="0.090"/><IngredientMeasure MeasureID="62030" Description="1 small (3&quot; long)" GramWeight="5" MeasureType="Unit" MeasureCost="0.030"/><IngredientMeasure MeasureID="21025" Description="1 tablespoon, chopped" GramWeight="6" MeasureType="Volume" MeasureCost="0.040"/><IngredientMeasure MeasureID="100190" Description="1 tbsp chopped" GramWeight="6" MeasureType="Unit" MeasureCost="0.035"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="2.082523107528687" MeasureType="Volume" MeasureCost="0.012"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.590"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="32.00" CaloriesFromFat="1.43" TotalFat="0.1900" SaturatedFat="0.0320" MonounsaturatedFat="0.0270" PolyunsaturatedFat="0.0740" Cholesterol="0.0000" Sodium="16.0000" TotalCarbohydrate="7.3400" Fiber="2.6000" Sugar="2.3300" Protein="1.8300" Calcium="72.0000" Copper="0.0830" Folate="64.0000" Iron="1.4800" Magnesium="20.0000" Manganese="0.1600" Niacin="0.5250" PantothenicAcid="0.0750" Phosphorus="37.0000" Potassium="276.0000" Riboflavin="0.0800" Selenium="0.6000" VitaminA="997.0000" VitaminB12="0.0000" VitaminB6="0.0610" VitaminC="18.8000" VitaminE="0.5500" Zinc="0.3900" Thiamin="0.0550" Caffeine="0.0000" Alcohol="0.0000" Water="89.8300"/></Ingredient><Ingredient Name="Peppers, jalapeno, raw" CommonName="Jalapeno peppers" ID="11979" IngredientFolderID="2791" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10161" Description="1 cup, sliced" GramWeight="90" MeasureType="Volume" MeasureCost="0.315"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.100"/><IngredientMeasure MeasureID="61652" Description="1 pepper" GramWeight="14" MeasureType="Unit" MeasureCost="0.049"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="5.625" MeasureType="Volume" MeasureCost="0.020"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="1.874270915985107" MeasureType="Volume" MeasureCost="0.007"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.350"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="30.00" CaloriesFromFat="4.84" TotalFat="0.6200" SaturatedFat="0.0620" MonounsaturatedFat="0.0330" PolyunsaturatedFat="0.3190" Cholesterol="0.0000" Sodium="1.0000" TotalCarbohydrate="5.9100" Fiber="2.8000" Sugar="3.4600" Protein="1.3500" Calcium="10.0000" Copper="0.1330" Folate="47.0000" Iron="0.7000" Magnesium="19.0000" Manganese="0.2500" Niacin="1.1170" PantothenicAcid="0.2280" Phosphorus="31.0000" Potassium="215.0000" Riboflavin="0.0570" Selenium="0.3000" VitaminA="799.0000" VitaminB12="0.0000" VitaminB6="0.5080" VitaminC="44.3000" VitaminE="0.4700" Zinc="0.2300" Thiamin="0.1440" Caffeine="0.0000" Alcohol="0.0000" Water="91.6900"/></Ingredient><Ingredient Name="Spices, thyme, ground" CommonName="Ground thyme" ID="2042" IngredientFolderID="2712" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="68.82211303710938" MeasureType="Volume" MeasureCost="14.831"/><IngredientMeasure MeasureID="100878" Description="1 jar (0.7 oz)" GramWeight="19.84499931335449" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="6.110"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="4.300000190734863" MeasureType="Volume" MeasureCost="0.930"/><IngredientMeasure MeasureID="100075" Description="1 tbsp, ground" GramWeight="4.300000190734863" MeasureType="Unit" MeasureCost="0.927"/><IngredientMeasure MeasureID="100073" Description="1 tbsp, leaves" GramWeight="2.700000047683716" MeasureType="Unit" MeasureCost="0.582"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="1.399999976158142" MeasureType="Volume" MeasureCost="0.300"/><IngredientMeasure MeasureID="100074" Description="1 tsp, ground" GramWeight="1.399999976158142" MeasureType="Unit" MeasureCost="0.302"/><IngredientMeasure MeasureID="100072" Description="1 tsp, leaves" GramWeight="1" MeasureType="Unit" MeasureCost="0.216"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="21.550"/></IngredientMeasures><IngredientNotes><IngredientNote>Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. Its tiny grayish-green leaves rarely are greater than one-fourth inch long. For use as a condiment, Thyme leaves are dried then chopped, or ground.</IngredientNote><IngredientNote>Thyme is grown in southern Europe, inlcuding France, Spain, and Portugal. It is also indigineous to the Mediterranean.</IngredientNote><IngredientNote>Thyme is often included in seasoning blends for poultry and stuffing and also commonly used in fish sauces, chowders, and soups. It goes well with lamb and veal as well as in eggs, custards, and croquettes. Thyme often is paired with tomatoes.</IngredientNote><IngredientNote>Ancient Greeks considered Thyme a symbol of courage and sacrifice. Tradition tells that Thyme was in the straw bed of the Virgin Mary and the Christ child. In the Middle Ages, ladies would embroider a sprig of Thyme into scarves they gave to their errant knights. At various periods in history, Thyme has been used to treat melancholy, reproductive system ailments, and to improve digestion. In the 18th century, it was recommended as a cure for a hangover.</IngredientNote><IngredientNote>Rub minced garlic and Thyme over lamb, pork, or beef roasts. Season cheese, tomato, and egg dishes with Thyme. Blend fragrant Thyme into poultry stuffing, spaghetti or pizza sauce, and chili along with any combination of marjoram, basil, oregano, sage, rosemary, or garlic.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="276.00" CaloriesFromFat="51.40" TotalFat="7.4300" SaturatedFat="2.7300" MonounsaturatedFat="0.4700" PolyunsaturatedFat="1.1900" Cholesterol="0.0000" Sodium="55.0000" TotalCarbohydrate="63.9400" Fiber="37.0000" Sugar="1.7100" Protein="9.1100" Calcium="1890.0000" Copper="0.8600" Folate="274.0000" Iron="123.6000" Magnesium="220.0000" Manganese="7.8670" Niacin="4.9400" Phosphorus="201.0000" Potassium="814.0000" Riboflavin="0.3990" Selenium="4.6000" VitaminA="3800.0000" VitaminB12="0.0000" VitaminB6="0.5500" VitaminC="50.0000" VitaminE="7.4800" Zinc="6.1800" Thiamin="0.5130" Caffeine="0.0000" Alcohol="0.0000" Water="7.7900"/></Ingredient><Ingredient Name="Vinegar, balsamic" CommonName="Balsamic vinegar" ID="51762" IngredientFolderID="3089" GroceryAisle="Vinegars"><IngredientMeasures><IngredientMeasure MeasureID="100873" Description="1 bottle (8.5 fl oz)" GramWeight="282.5400085449219" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="266" MeasureType="Volume" MeasureCost="3.280"/><IngredientMeasure MeasureID="99987" Description="1 dash" GramWeight="0.3462897539138794" MeasureType="Volume" MeasureCost="0.004"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="33.25" MeasureType="Volume" MeasureCost="0.410"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="16.625" MeasureType="Volume" MeasureCost="0.200"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="5.539999961853027" MeasureType="Volume" MeasureCost="0.070"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.230"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="User" Calories="14.00" PolyunsaturatedFat="0.0000" Sodium="2.0000" TotalCarbohydrate="5.9000" Calcium="6.0000" Copper="0.0000" Iron="0.6000" Manganese="0.0000" PantothenicAcid="0.0000" Phosphorus="0.0000" Potassium="100.0000" Riboflavin="0.0000" Selenium="0.0000" VitaminB12="0.0000" VitaminE="0.0000" Zinc="0.0000"/></Ingredient><Ingredient Name="Soy sauce made from soy and wheat (shoyu), low sodium" CommonName="Soy sauce" ID="16424" IngredientFolderID="2665" GroceryAisle="Oriental food products"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="255" MeasureType="Volume" MeasureCost="1.199"/><IngredientMeasure MeasureID="99987" Description="1 dash" GramWeight="0.3319694995880127" MeasureType="Volume" MeasureCost="0.002"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="36" MeasureType="Volume" MeasureCost="0.170"/><IngredientMeasure MeasureID="99989" Description="1 quart" GramWeight="1020.001098632813" MeasureType="Volume" MeasureCost="4.794"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="18" MeasureType="Volume" MeasureCost="0.085"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="5.300000190734863" MeasureType="Volume" MeasureCost="0.025"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.470"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="53.00" CaloriesFromFat="0.69" TotalFat="0.0800" SaturatedFat="0.0100" MonounsaturatedFat="0.0120" PolyunsaturatedFat="0.0360" Cholesterol="0.0000" Sodium="3333.0000" TotalCarbohydrate="8.5100" Fiber="0.8000" Sugar="1.7000" Protein="5.1700" Calcium="17.0000" Copper="0.1150" Folate="16.0000" Iron="2.0200" Magnesium="34.0000" Manganese="0.4240" Niacin="3.3600" PantothenicAcid="0.3200" Phosphorus="110.0000" Potassium="180.0000" Riboflavin="0.1300" Selenium="0.8000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.1700" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.3700" Thiamin="0.0500" Caffeine="0.0000" Alcohol="0.0000" Water="71.0900"/></Ingredient><Ingredient Name="Spices, garlic powder" CommonName="Garlic powder" ID="2020" IngredientFolderID="2712" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="100880" Description="1 bottle (2.25 oz)" GramWeight="63.78749847412109" MeasureType="Unit"/><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="215.0800018310547" MeasureType="Volume" MeasureCost="10.840"/><IngredientMeasure MeasureID="62579" Description="1 dash" GramWeight="0.2800000011920929" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="1.430"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="8.399999618530273" MeasureType="Volume" MeasureCost="0.423"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.799999952316284" MeasureType="Volume" MeasureCost="0.141"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="5.040"/></IngredientMeasures><IngredientNotes><IngredientNote>Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of skin.</IngredientNote><IngredientNote>Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. Greek athletes ate it to build their strength. Garlic came to the Western Hemisphere with some of the first European explorers, and its use spread rapidly. In the United States it was first cultivated in New Orleans by French settlers. Missionaries brought it to California, where it is grown today.</IngredientNote><IngredientNote>Use Minced Garlic or Garlic Chips in pasta sauces, stews, and soups. Mix with oil and vinegar and Italian spices to make salad dressing. Garlic Powder can be used in marinades, or mixed with herbs and rubbed into poultry, pork, or beef before cooking.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="332.00" CaloriesFromFat="6.22" TotalFat="0.7600" SaturatedFat="0.1350" MonounsaturatedFat="0.0170" PolyunsaturatedFat="0.3780" Cholesterol="0.0000" Sodium="26.0000" TotalCarbohydrate="72.7100" Fiber="9.9000" Sugar="24.3000" Protein="16.8000" Calcium="80.0000" Copper="0.1470" Folate="2.0000" Iron="2.7500" Magnesium="58.0000" Manganese="0.5450" Niacin="0.6920" Phosphorus="417.0000" Potassium="1101.0000" Riboflavin="0.1520" Selenium="38.0000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="2.9400" VitaminC="18.0000" VitaminE="0.6300" Zinc="2.6300" Thiamin="0.4660" Caffeine="0.0000" Alcohol="0.0000" Water="6.4500"/></Ingredient><Ingredient Name="Spices, onion powder" CommonName="Onion powder" ID="2026" IngredientFolderID="2712" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="100892" Description="1 jar (2.62 oz)" GramWeight="74.27700042724609" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="1.900"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="6.900000095367432" MeasureType="Volume" MeasureCost="0.462"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.400000095367432" MeasureType="Volume" MeasureCost="0.161"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="6.700"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="347.00" CaloriesFromFat="8.80" TotalFat="1.0500" SaturatedFat="0.1830" MonounsaturatedFat="0.1580" PolyunsaturatedFat="0.4390" Cholesterol="0.0000" Sodium="54.0000" TotalCarbohydrate="80.6700" Fiber="5.7000" Sugar="35.4800" Protein="10.1200" Calcium="363.0000" Copper="0.1770" Folate="166.0000" Iron="2.5600" Magnesium="122.0000" Manganese="0.3740" Niacin="0.6470" Phosphorus="340.0000" Potassium="943.0000" Riboflavin="0.0560" Selenium="2.1000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="1.2150" VitaminC="14.7000" VitaminE="0.2700" Zinc="2.3300" Thiamin="0.4180" Caffeine="0.0000" Alcohol="0.0000" Water="5.0100"/></Ingredient><Ingredient Name="Spices, Chinese five" CommonName="Chinese five spices" ID="51816" IngredientFolderID="2712" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="16" MeasureType="Volume"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)"/></IngredientMeasures></Ingredient><Ingredient Name="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, braised" CommonName="Beef chuck" ID="13556" IngredientFolderID="2531" GroceryAisle="Meat and poultry"><IngredientMeasures><IngredientMeasure MeasureID="62763" Description="1 lb raw with refuse, yields, excluding refuse" GramWeight="247" MeasureType="Weight (Mass)" MeasureCost="3.000"/><IngredientMeasure MeasureID="100174" Description="1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)" GramWeight="247" MeasureType="Unit" MeasureCost="2.989"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.210"/><IngredientMeasure MeasureID="63083" Description="3 oz" GramWeight="85" MeasureType="Weight (Mass)" MeasureCost="1.029"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="417.00" CaloriesFromFat="313.08" TotalFat="34.1300" SaturatedFat="14.2000" MonounsaturatedFat="15.3600" PolyunsaturatedFat="1.2400" Cholesterol="103.0000" Sodium="63.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Protein="25.4900" Calcium="13.0000" Copper="0.1310" Folate="5.0000" Iron="2.9700" Magnesium="18.0000" Manganese="0.0150" Niacin="2.3620" PantothenicAcid="0.2970" Phosphorus="191.0000" Potassium="223.0000" Riboflavin="0.2310" Selenium="24.1000" VitaminA="0.0000" VitaminB12="2.2300" VitaminB6="0.2500" VitaminC="0.0000" Zinc="7.8500" Thiamin="0.0690" Water="41.3600"/></Ingredient><Ingredient Name="Onions, raw" CommonName="Onions" ID="11282" IngredientFolderID="2787" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10036" Description="1 cup, chopped" GramWeight="160" MeasureType="Volume" MeasureCost="0.208"/><IngredientMeasure MeasureID="10161" Description="1 cup, sliced" GramWeight="115" MeasureType="Volume" MeasureCost="0.150"/><IngredientMeasure MeasureID="60919" Description="1 large" GramWeight="150" MeasureType="Unit" MeasureCost="0.195"/><IngredientMeasure MeasureID="100011" Description="1 large onion" GramWeight="122.25" MeasureType="Unit" MeasureCost="0.160"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="0.590"/><IngredientMeasure MeasureID="61249" Description="1 medium (2-1/2&quot; dia)" GramWeight="110" MeasureType="Unit" MeasureCost="0.143"/><IngredientMeasure MeasureID="100017" Description="1 medium onion" GramWeight="122.25" MeasureType="Unit" MeasureCost="0.160"/><IngredientMeasure MeasureID="99990" Description="1 pint" GramWeight="320" MeasureType="Volume" MeasureCost="0.416"/><IngredientMeasure MeasureID="100600" Description="1 slice, large (1/4&quot; thick)" GramWeight="38" MeasureType="Unit" MeasureCost="0.049"/><IngredientMeasure MeasureID="100601" Description="1 slice, medium (1/8&quot; thick)" GramWeight="14" MeasureType="Unit" MeasureCost="0.018"/><IngredientMeasure MeasureID="100405" Description="1 slice, thin" GramWeight="9" MeasureType="Unit" MeasureCost="0.012"/><IngredientMeasure MeasureID="62015" Description="1 small" GramWeight="70" MeasureType="Unit" MeasureCost="0.091"/><IngredientMeasure MeasureID="100001" Description="1 small onion" GramWeight="59.25" MeasureType="Unit" MeasureCost="0.080"/><IngredientMeasure MeasureID="21025" Description="1 tablespoon, chopped" GramWeight="10" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="100190" Description="1 tbsp chopped" GramWeight="10" MeasureType="Unit" MeasureCost="0.013"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="3.332037210464478" MeasureType="Volume" MeasureCost="0.004"/><IngredientMeasure MeasureID="62472" Description="10 rings" GramWeight="60" MeasureType="Unit" MeasureCost="0.078"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.130"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="42.00" CaloriesFromFat="0.67" TotalFat="0.0800" SaturatedFat="0.0260" MonounsaturatedFat="0.0230" PolyunsaturatedFat="0.0620" Cholesterol="0.0000" Sodium="3.0000" TotalCarbohydrate="10.1100" Fiber="1.4000" Sugar="4.2800" Protein="0.9200" Calcium="22.0000" Copper="0.0380" Folate="19.0000" Iron="0.1900" Magnesium="10.0000" Manganese="0.1320" Niacin="0.0830" PantothenicAcid="0.1220" Phosphorus="27.0000" Potassium="144.0000" Riboflavin="0.0250" Selenium="0.5000" VitaminA="2.0000" VitaminB12="0.0000" VitaminB6="0.1470" VitaminC="6.4000" VitaminE="0.0200" Zinc="0.1600" Thiamin="0.0480" Caffeine="0.0000" Alcohol="0.0000" Water="88.5400"/></Ingredient><Ingredient Name="Peppers, sweet, green, raw" CommonName="Green bell peppers" ID="11333" IngredientFolderID="2791" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10036" Description="1 cup, chopped" GramWeight="149" MeasureType="Volume" MeasureCost="0.522"/><IngredientMeasure MeasureID="10161" Description="1 cup, sliced" GramWeight="92" MeasureType="Volume" MeasureCost="0.322"/><IngredientMeasure MeasureID="100606" Description="1 large (2-1/4 per lb, approx 3-3/4&quot; long, 3&quot; dia)" GramWeight="164" MeasureType="Unit" MeasureCost="0.574"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="1.590"/><IngredientMeasure MeasureID="61284" Description="1 medium (approx 2-3/4&quot; long, 2-1/2&quot; dia)" GramWeight="119" MeasureType="Unit" MeasureCost="0.417"/><IngredientMeasure MeasureID="61652" Description="1 pepper" GramWeight="145.125" MeasureType="Unit" MeasureCost="0.510"/><IngredientMeasure MeasureID="61821" Description="1 ring (3&quot; dia, 1/4&quot; thick)" GramWeight="10" MeasureType="Unit" MeasureCost="0.035"/><IngredientMeasure MeasureID="62015" Description="1 small" GramWeight="74" MeasureType="Unit" MeasureCost="0.259"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="9.300000190734863" MeasureType="Volume" MeasureCost="0.033"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="3.102959632873535" MeasureType="Volume" MeasureCost="0.011"/><IngredientMeasure MeasureID="62485" Description="10 strips" GramWeight="27" MeasureType="Unit" MeasureCost="0.095"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.350"/><IngredientMeasure MeasureID="99998" Description="1g" GramWeight="1" MeasureType="Mass" MeasureCost="0.004"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="20.00" CaloriesFromFat="1.30" TotalFat="0.1700" SaturatedFat="0.0580" MonounsaturatedFat="0.0080" PolyunsaturatedFat="0.0620" Cholesterol="0.0000" Sodium="3.0000" TotalCarbohydrate="4.6400" Fiber="1.7000" Sugar="2.4000" Protein="0.8600" Calcium="10.0000" Copper="0.0660" Folate="11.0000" Iron="0.3400" Magnesium="10.0000" Manganese="0.1220" Niacin="0.4800" PantothenicAcid="0.0990" Phosphorus="20.0000" Potassium="175.0000" Riboflavin="0.0280" Selenium="0.0000" VitaminA="370.0000" VitaminB12="0.0000" VitaminB6="0.2240" VitaminC="80.4000" VitaminE="0.3700" Zinc="0.1300" Thiamin="0.0570" Caffeine="0.0000" Alcohol="0.0000" Water="93.8900"/></Ingredient><Ingredient Name="Spices, chili powder" CommonName="Chili powder" ID="2009" IngredientFolderID="2712" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="120.0385589599609" MeasureType="Volume" MeasureCost="4.958"/><IngredientMeasure MeasureID="100909" Description="1 jar (2.5 oz)" GramWeight="70.875" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="1.170"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="7.5" MeasureType="Volume" MeasureCost="0.310"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.599999904632568" MeasureType="Volume" MeasureCost="0.107"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="4.130"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="314.00" CaloriesFromFat="113.17" TotalFat="16.7600" SaturatedFat="2.9530" MonounsaturatedFat="3.5740" PolyunsaturatedFat="7.4580" Cholesterol="0.0000" Sodium="1010.0000" TotalCarbohydrate="54.6600" Fiber="34.2000" Sugar="7.1900" Protein="12.2600" Calcium="278.0000" Copper="0.4290" Folate="100.0000" Iron="14.2500" Magnesium="170.0000" Manganese="2.1650" Niacin="7.8930" Phosphorus="303.0000" Potassium="1916.0000" Riboflavin="0.7940" Selenium="6.0000" VitaminA="29650.0000" VitaminB12="0.0000" VitaminB6="3.6700" VitaminC="64.1000" VitaminE="29.0500" Zinc="2.7000" Thiamin="0.3490" Caffeine="0.0000" Alcohol="0.0000" Water="7.7900"/></Ingredient><Ingredient Name="Spices, cumin seed" CommonName="Cumin seed" ID="2014" IngredientFolderID="2712" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="96.03084564208984" MeasureType="Volume" MeasureCost="13.857"/><IngredientMeasure MeasureID="100861" Description="1 jar (1 oz)" GramWeight="28.35000038146973" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="4.090"/><IngredientMeasure MeasureID="99986" Description="1 pinch" GramWeight="0.25003382563591" MeasureType="Volume" MeasureCost="0.036"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="6" MeasureType="Volume" MeasureCost="0.866"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.099999904632568" MeasureType="Volume" MeasureCost="0.303"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="14.430"/></IngredientMeasures><IngredientNotes><IngredientNote>Cumin (pronounced "comein") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed.</IngredientNote><IngredientNote>An ancient spice, Cumin is native to the shores of the Mediterranean Sea and Egypt. Currently it is grown in many places, as it is rather easy to grow and adapts well to many climates. Cumin is one of the ancient spices, a favorite of the Romans and it is mentioned in the Old Testament. During medieval times, it was favored in Europe and Britain, but it seems to have gradually lost favor in those places. The increasing popularity of Mexican influenced foods is boosting the sale of Cumin.</IngredientNote><IngredientNote>For a change of pace, try ground Cumin added to tangy lime or lemon based marinades for chicken, turkey, lamb, and pork. Or, add Cumin to chili, spicy meat stews, barbecue marinades, and sauces. Stir toasted Cumin into corn muffin batter to create an easy southoftheborder accent. Heat Cumin and garlic in olive oil and drizzle over cooked vegetables or potatoes. Ground Cumin is stronger than whole seeds. The Cumin flavor is accentuated by toasting.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="375.00" CaloriesFromFat="167.54" TotalFat="22.2700" SaturatedFat="1.5350" MonounsaturatedFat="14.0400" PolyunsaturatedFat="3.2790" Cholesterol="0.0000" Sodium="168.0000" TotalCarbohydrate="44.2400" Fiber="10.5000" Sugar="2.2500" Protein="17.8100" Calcium="931.0000" Copper="0.8670" Folate="10.0000" Iron="66.3600" Magnesium="366.0000" Manganese="3.3330" Niacin="4.5790" Phosphorus="499.0000" Potassium="1788.0000" Riboflavin="0.3270" Selenium="5.2000" VitaminA="1270.0000" VitaminB12="0.0000" VitaminB6="0.4350" VitaminC="7.7000" VitaminE="3.3300" Zinc="4.8000" Thiamin="0.6280" Caffeine="0.0000" Alcohol="0.0000" Water="8.0600"/></Ingredient><Ingredient Name="Spices, bay leaf, crumbled" CommonName="Bay leaf" ID="2004" IngredientFolderID="2712" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="100866" Description="1 jar (0.12 oz)" GramWeight="3.401999950408936" MeasureType="Unit"/><IngredientMeasure MeasureID="61116" Description="1 leaf" GramWeight="0.125" MeasureType="Unit"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="1.799999952316284" MeasureType="Volume"/><IngredientMeasure MeasureID="100076" Description="1 tbsp, crumbled" GramWeight="1.799999952316284" MeasureType="Unit"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="0.6000000238418579" MeasureType="Volume"/><IngredientMeasure MeasureID="100077" Description="1 tsp, crumbled" GramWeight="0.6000000238418579" MeasureType="Unit"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)"/></IngredientMeasures><IngredientNotes><IngredientNote>Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long.</IngredientNote><IngredientNote>Bay Leaves, a staple in American kitchens, are used in soups, stews, meat and vegetable dishes. The leaves also flavor classic French dishes such as bouillabaise and bouillon.</IngredientNote><IngredientNote>Ancient Greeks and Romans crowned victors with wreaths of laurel. The term "baccalaureate," means laurel berry, and refers to the ancient practice of honoring scholars and poets with garlands from the bay laurel tree. Romans felt the leaves protected them against thunder and the plague. Later, Italians and the English thought Bay Leaves brought good luck and warded off evil.</IngredientNote><IngredientNote>The Bay Leaf is useful in hearty, homestyle cooking. When you are making bean, split pea and vegetable soups, meat stews, spaghetti sauce, and chili, a Bay leaf can be added for a more pungent flavor. Alternate whole Bay Leaves with meat, seafood, or vegetables on skewers before cooking. Be sure to remove Bay Leaves before eating a dish that has finished cooking. The whole leaves are used to impart flavor only and are bitter and hard to chew.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="313.00" CaloriesFromFat="58.07" TotalFat="8.3600" SaturatedFat="2.2800" MonounsaturatedFat="1.6400" PolyunsaturatedFat="2.2900" Cholesterol="0.0000" Sodium="23.0000" TotalCarbohydrate="74.9700" Fiber="26.3000" Protein="7.6100" Calcium="834.0000" Copper="0.4160" Folate="180.0000" Iron="43.0000" Magnesium="120.0000" Manganese="8.1670" Niacin="2.0050" Phosphorus="113.0000" Potassium="529.0000" Riboflavin="0.4210" Selenium="2.8000" VitaminA="6185.0000" VitaminB12="0.0000" VitaminB6="1.7400" VitaminC="46.5000" Zinc="3.7000" Thiamin="0.0090" Alcohol="0.0000" Water="5.4400"/></Ingredient><Ingredient Name="Sauce, ready-to-serve, pepper, TABASCO" CommonName="Tabasco sauce" ID="6169" IngredientFolderID="2710" Source="McIlhenny Co." WebPage="www.tabasco.com/tabasco_tent/pepper_sauce/red_pepper_sauce.cfm" GroceryAisle="Syrups and sauces"><IngredientMeasures><IngredientMeasure MeasureID="62579" Description="1 dash" GramWeight="0.4699999988079071" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="100014" Description="1 drop" GramWeight="0.07829999923706055" MeasureType="Volume"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="28.20000076293945" MeasureType="Volume" MeasureCost="0.700"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="14.10000038146973" MeasureType="Volume" MeasureCost="0.350"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.699999809265137" MeasureType="Volume" MeasureCost="0.117"/><IngredientMeasure MeasureID="80094" Description="1/4 teaspoon" GramWeight="1.200000047683716" MeasureType="Volume" MeasureCost="0.030"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="2.480"/></IngredientMeasures><IngredientNotes><IngredientNote>For well over a century, TABASCO® brand Pepper Sauce has fired up the taste buds of adventurous-types everywhere. Its all natural ingredients and unique three-year aging process in white oak barrels make it a favorite - especially among those who appreciate the fact that doin' things right takes time and patience. 

</IngredientNote><IngredientNote>Since 1868, shortly after the Civil War, TABASCO® brand Pepper Sauce has been made with just three natural ingredients: fully aged red peppers, Avery Island salt and distilled high-grain natural vinegar. This simple recipe - when brought together and aged with the greatest care and attention - produces the incredibly pungent, fiery pepper sauce that has become beloved the world over. Which is why millions of people use TABASCO® brand Pepper Sauce to liven up just about any dish, sauce, marinade or glaze they can dream up. In fact, it's the perfect companion to all kinds of ethnic foods - from Cajun, Italian and Caribbean to Asian and Tex-Mex.

</IngredientNote><IngredientNote>Keep a bottle on the kitchen table - so you can easily dash it on eggs, salads, soups, chicken, burgers, pizza. Or use it when cooking your favorite recipes. Either way, you'll get a burst of flavor that's sure to spice up your life. 

</IngredientNote><IngredientNote>So exactly how hot is TABASCO® brand Pepper Sauce, you ask? Well, it has a Scoville Unit Rating of 2500 - 5000, which means it's pretty hot - but not quite as hot as our TABASCO® brand Habanero Pepper Sauce.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="12.00" CaloriesFromFat="5.40" TotalFat="0.7600" SaturatedFat="0.1060" MonounsaturatedFat="0.0610" PolyunsaturatedFat="0.4010" Cholesterol="0.0000" Sodium="633.0000" TotalCarbohydrate="0.8000" Fiber="0.6000" Protein="1.2900" Calcium="12.0000" Copper="0.0750" Folate="1.0000" Iron="1.1600" Magnesium="12.0000" Manganese="0.1070" Niacin="0.1780" PantothenicAcid="0.1100" Phosphorus="23.0000" Potassium="128.0000" Riboflavin="0.0840" VitaminA="1640.0000" VitaminB12="0.0000" VitaminB6="0.1540" VitaminC="4.5000" Zinc="0.1600" Thiamin="0.0320" Water="95.1700"/></Ingredient><Ingredient Name="Spices, oregano, ground" CommonName="Ground oregano" ID="2027" IngredientFolderID="2712" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="79.90000152587891" MeasureType="Volume" MeasureCost="3.240"/><IngredientMeasure MeasureID="100865" Description="1 jar (0.3 oz)" GramWeight="8.505000114440918" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="1.150"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="4.5" MeasureType="Volume" MeasureCost="0.180"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="1.5" MeasureType="Volume" MeasureCost="0.060"/><IngredientMeasure MeasureID="100074" Description="1 tsp, ground" GramWeight="1.799999952316284" MeasureType="Unit" MeasureCost="0.073"/><IngredientMeasure MeasureID="100072" Description="1 tsp, leaves" GramWeight="1" MeasureType="Unit" MeasureCost="0.041"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="4.060"/></IngredientMeasures><IngredientNotes><IngredientNote>Mediterranean Oregano is the dried leaf of Origanum vulgare L., a perennial herb in the mint family. Mexican Oregano is the dried leaf of one of several plants of the Lippia genus.</IngredientNote><IngredientNote>Oregano is grown in California and New Mexico, as well as the Mediterranean region.</IngredientNote><IngredientNote>Oregano is the spice that gives pizza its characteristic flavor. It is also usually used in chili powder.</IngredientNote><IngredientNote>Mediterranean Oregano was originaly grown extensively in Greece and Italy. Since Greek and Roman times it has been used with meats, fish, vegetables, and as a flavoring for wine. Before World War II, Oregano was almost unknown in the United States. However, its popularity skyrocketed with the popularity of pizza.</IngredientNote><IngredientNote>Oregano tastes great with tomato, egg, or cheese based foods, and is also a great addition to many lamb, pork, and beef main dishes. Try sauteeing aromatic vegetables in olive oil with garlic and Oregano. You can make a savory sauce with melted butter, lemon juice and a bit of Oregano; drizzle it over grilled fish and poultry. An easy way to accent pasta sauces, salad dressings, and ground meat dishes is with a dusting of crushed Oregano leaves. To release its flavor, crush Oregano by hand or with a mortar and pestle before using it in your recipes.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="306.00" CaloriesFromFat="71.65" TotalFat="10.2500" SaturatedFat="2.6600" MonounsaturatedFat="0.6700" PolyunsaturatedFat="5.2300" Cholesterol="0.0000" Sodium="15.0000" TotalCarbohydrate="64.4300" Fiber="42.8000" Sugar="4.0900" Protein="11.0000" Calcium="1576.0000" Copper="0.9430" Folate="274.0000" Iron="44.0000" Magnesium="270.0000" Manganese="4.6670" Niacin="6.2200" Phosphorus="200.0000" Potassium="1669.0000" Riboflavin="0.3200" Selenium="5.9000" VitaminA="6903.0000" VitaminB12="0.0000" VitaminB6="1.2100" VitaminC="50.0000" VitaminE="18.8600" Zinc="4.4300" Thiamin="0.3410" Caffeine="0.0000" Alcohol="0.0000" Water="7.1600"/></Ingredient><Ingredient Name="Soup, beef broth or bouillon canned, ready-to-serve" CommonName="Soup, beef broth or bouillon canned, ready-to-serve" ID="6008" IngredientFolderID="2859" GroceryAisle="Soups and gravies"><IngredientMeasures><IngredientMeasure MeasureID="60489" Description="1 can (10.5 oz), prepared" GramWeight="586" MeasureType="Unit" MeasureCost="1.231"/><IngredientMeasure MeasureID="60510" Description="1 can (14 oz), ready-to-serve" GramWeight="397" MeasureType="Unit" MeasureCost="0.834"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="240" MeasureType="Volume" MeasureCost="0.504"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.060"/><IngredientMeasure MeasureID="99993" Description="1 tablespoon" GramWeight="14.9951810836792" MeasureType="Volume" MeasureCost="0.032"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.210"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="7.00" CaloriesFromFat="2.07" TotalFat="0.2200" SaturatedFat="0.1100" MonounsaturatedFat="0.0900" PolyunsaturatedFat="0.0100" Cholesterol="0.0000" Sodium="326.0000" TotalCarbohydrate="0.0400" Fiber="0.0000" Sugar="0.0000" Protein="1.1400" Calcium="6.0000" Copper="0.0000" Folate="2.0000" Iron="0.1700" Magnesium="2.0000" Manganese="0.0100" Niacin="0.7800" PantothenicAcid="0.0200" Phosphorus="13.0000" Potassium="54.0000" Riboflavin="0.0210" Selenium="0.7000" VitaminA="0.0000" VitaminB12="0.0700" VitaminB6="0.0100" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.0000" Thiamin="0.0020" Caffeine="0.0000" Alcohol="0.0000" Water="97.5500"/></Ingredient><Ingredient Name="Egg, white, raw, fresh" CommonName="Egg white" ID="1124" IngredientFolderID="2509" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="243" MeasureType="Volume" MeasureCost="1.166"/><IngredientMeasure MeasureID="100869" Description="1 dozen large" GramWeight="396" MeasureType="Unit"/><IngredientMeasure MeasureID="60919" Description="1 large" GramWeight="33" MeasureType="Unit" MeasureCost="0.158"/><IngredientMeasure MeasureID="62743" Description="1 large egg white" GramWeight="33.40000152587891" MeasureType="Unit" MeasureCost="0.160"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.480"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="52.00" CaloriesFromFat="1.66" TotalFat="0.1700" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="166.0000" TotalCarbohydrate="0.7300" Fiber="0.0000" Sugar="0.7100" Protein="10.9000" Calcium="7.0000" Copper="0.0230" Folate="4.0000" Iron="0.0800" Magnesium="11.0000" Manganese="0.0110" Niacin="0.1050" PantothenicAcid="0.1900" Phosphorus="15.0000" Potassium="163.0000" Riboflavin="0.4390" Selenium="20.0000" VitaminA="0.0000" VitaminB12="0.0900" VitaminB6="0.0050" VitaminC="0.0000" VitaminE="0.0000" VitaminD="0.0000" Zinc="0.0300" Thiamin="0.0040" Caffeine="0.0000" Alcohol="0.0000" Water="87.5700"/></Ingredient><Ingredient Name="Lemon peel, raw" CommonName="Lemon peel" ID="9156" IngredientFolderID="2634" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="1.380"/><IngredientMeasure MeasureID="100003" Description="1 lemon" GramWeight="6" MeasureType="Unit" MeasureCost="0.020"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="6" MeasureType="Volume" MeasureCost="0.018"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2" MeasureType="Volume" MeasureCost="0.006"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.300"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="47.00" CaloriesFromFat="1.75" TotalFat="0.3000" SaturatedFat="0.0390" MonounsaturatedFat="0.0110" PolyunsaturatedFat="0.0890" Cholesterol="0.0000" Sodium="6.0000" TotalCarbohydrate="16.0000" Fiber="10.6000" Sugar="4.1700" Protein="1.5000" Calcium="134.0000" Copper="0.0920" Folate="13.0000" Iron="0.8000" Magnesium="15.0000" Niacin="0.4000" PantothenicAcid="0.3190" Phosphorus="12.0000" Potassium="160.0000" Riboflavin="0.0800" Selenium="0.7000" VitaminA="50.0000" VitaminB12="0.0000" VitaminB6="0.1720" VitaminC="129.0000" VitaminE="0.2500" Zinc="0.2500" Thiamin="0.0600" Caffeine="0.0000" Alcohol="0.0000" Water="81.6000"/></Ingredient><Ingredient Name="Shallots, raw" CommonName="Shallots" ID="11677" IngredientFolderID="2805" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="160" MeasureType="Volume" MeasureCost="1.050"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="2.990"/><IngredientMeasure MeasureID="21025" Description="1 tablespoon, chopped" GramWeight="10" MeasureType="Volume" MeasureCost="0.070"/><IngredientMeasure MeasureID="100190" Description="1 tbsp chopped" GramWeight="10" MeasureType="Unit" MeasureCost="0.066"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="3.332037210464478" MeasureType="Volume" MeasureCost="0.022"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.660"/><IngredientMeasure MeasureID="100033" Description="shallot medium" GramWeight="396" MeasureType="Unit" MeasureCost="2.610"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="72.00" CaloriesFromFat="0.83" TotalFat="0.1000" SaturatedFat="0.0170" MonounsaturatedFat="0.0140" PolyunsaturatedFat="0.0390" Cholesterol="0.0000" Sodium="12.0000" TotalCarbohydrate="16.8000" Protein="2.5000" Calcium="37.0000" Copper="0.0880" Folate="34.0000" Iron="1.2000" Magnesium="21.0000" Manganese="0.2920" Niacin="0.2000" PantothenicAcid="0.2900" Phosphorus="60.0000" Potassium="334.0000" Riboflavin="0.0200" Selenium="1.2000" VitaminA="1190.0000" VitaminB12="0.0000" VitaminB6="0.3450" VitaminC="8.0000" Zinc="0.4000" Thiamin="0.0600" Water="79.8000"/></Ingredient><Ingredient Name="Syrups, maple" CommonName="Maple syrup" ID="19353" IngredientFolderID="2727" GroceryAisle="Syrups and sauces"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="322" MeasureType="Volume" MeasureCost="3.445"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="40" MeasureType="Volume" MeasureCost="0.430"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="20" MeasureType="Volume" MeasureCost="0.214"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.070"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="261.00" CaloriesFromFat="1.74" TotalFat="0.2000" SaturatedFat="0.0360" MonounsaturatedFat="0.0640" PolyunsaturatedFat="0.1000" Cholesterol="0.0000" Sodium="9.0000" TotalCarbohydrate="67.0900" Fiber="0.0000" Sugar="59.5200" Protein="0.0000" Calcium="67.0000" Copper="0.0740" Folate="0.0000" Iron="1.2000" Magnesium="14.0000" Manganese="3.2980" Niacin="0.0300" PantothenicAcid="0.0360" Phosphorus="2.0000" Potassium="204.0000" Riboflavin="0.0100" Selenium="0.6000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0020" VitaminC="0.0000" VitaminE="0.0000" Zinc="4.1600" Thiamin="0.0060" Caffeine="0.0000" Alcohol="0.0000" Water="32.1100"/></Ingredient><Ingredient Name="Spices, paprika" CommonName="Paprika" ID="2028" IngredientFolderID="2712" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="192.0357208251953" MeasureType="Volume" MeasureCost="7.989"/><IngredientMeasure MeasureID="100946" Description="1 jar (1.62 oz)" GramWeight="45.92699813842773" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="1.180"/><IngredientMeasure MeasureID="100010" Description="1 pinch" GramWeight="0.5" MeasureType="Volume" MeasureCost="0.020"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="6.900000095367432" MeasureType="Volume" MeasureCost="0.287"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.099999904632568" MeasureType="Volume" MeasureCost="0.087"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="4.160"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="289.00" CaloriesFromFat="84.51" TotalFat="12.9500" SaturatedFat="2.1000" MonounsaturatedFat="1.2300" PolyunsaturatedFat="8.3200" Cholesterol="0.0000" Sodium="34.0000" TotalCarbohydrate="55.7400" Fiber="37.4000" Sugar="10.3400" Protein="14.7600" Calcium="177.0000" Copper="0.6070" Folate="106.0000" Iron="23.5900" Magnesium="185.0000" Manganese="0.8430" Niacin="15.3200" PantothenicAcid="1.7800" Phosphorus="345.0000" Potassium="2344.0000" Riboflavin="1.7430" Selenium="4.0000" VitaminA="52735.0000" VitaminB12="0.0000" VitaminB6="4.0200" VitaminC="71.1000" VitaminE="29.8300" Zinc="4.0600" Thiamin="0.6450" Caffeine="0.0000" Alcohol="0.0000" Water="9.5400"/></Ingredient><Ingredient Name="Ginger root, raw" CommonName="Ginger root" ID="11216" IngredientFolderID="2768" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="1.990"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="6" MeasureType="Volume" MeasureCost="0.030"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2" MeasureType="Volume" MeasureCost="0.009"/><IngredientMeasure MeasureID="100590" Description="1/4 cup slices (1&quot; dia)" GramWeight="24" MeasureType="Unit" MeasureCost="0.106"/><IngredientMeasure MeasureID="62990" Description="1/4 cup slices, (1&quot; dia)" GramWeight="24" MeasureType="Volume" MeasureCost="0.110"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.440"/><IngredientMeasure MeasureID="100591" Description="5 slices (1&quot; dia)" GramWeight="11" MeasureType="Unit" MeasureCost="0.048"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="80.00" CaloriesFromFat="6.34" TotalFat="0.7500" SaturatedFat="0.2030" MonounsaturatedFat="0.1540" PolyunsaturatedFat="0.1540" Cholesterol="0.0000" Sodium="13.0000" TotalCarbohydrate="17.7700" Fiber="2.0000" Sugar="1.7000" Protein="1.8200" Calcium="16.0000" Copper="0.2260" Folate="11.0000" Iron="0.6000" Magnesium="43.0000" Manganese="0.2290" Niacin="0.7500" PantothenicAcid="0.2030" Phosphorus="34.0000" Potassium="415.0000" Riboflavin="0.0340" Selenium="0.7000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.1600" VitaminC="5.0000" VitaminE="0.2600" Zinc="0.3400" Thiamin="0.0250" Caffeine="0.0000" Alcohol="0.0000" Water="78.8900"/></Ingredient><Ingredient Name="Lemon grass (citronella), raw" CommonName="Lemon grass (citronella), raw" ID="11972" IngredientFolderID="2731" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="67" MeasureType="Volume" MeasureCost="0.248"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="1.690"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="4.800000190734863" MeasureType="Volume" MeasureCost="0.018"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="1.600000023841858" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.370"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="99.00" CaloriesFromFat="3.87" TotalFat="0.4900" SaturatedFat="0.1190" MonounsaturatedFat="0.0540" PolyunsaturatedFat="0.1700" Cholesterol="0.0000" Sodium="6.0000" TotalCarbohydrate="25.3100" Protein="1.8200" Calcium="65.0000" Copper="0.2660" Folate="75.0000" Iron="8.1700" Magnesium="60.0000" Manganese="5.2240" Niacin="1.1010" PantothenicAcid="0.0500" Phosphorus="101.0000" Potassium="723.0000" Riboflavin="0.1350" Selenium="0.7000" VitaminA="6.0000" VitaminB12="0.0000" VitaminB6="0.0800" VitaminC="2.6000" Zinc="2.2300" Thiamin="0.0650" Alcohol="0.0000" Water="70.5800"/></Ingredient><Ingredient Name="Sauce, teriyaki, ready-to-serve" CommonName="Teriyaki sauce" ID="6112" IngredientFolderID="2710" GroceryAisle="Syrups and sauces"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="288" MeasureType="Volume" MeasureCost="2.477"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="36" MeasureType="Volume" MeasureCost="0.310"/><IngredientMeasure MeasureID="100064" Description="1 fluid ounce" GramWeight="36" MeasureType="Unit" MeasureCost="0.310"/><IngredientMeasure MeasureID="99990" Description="1 pint" GramWeight="576" MeasureType="Volume" MeasureCost="4.954"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="18" MeasureType="Volume" MeasureCost="0.155"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.860"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="84.00" CaloriesFromFat="0.00" TotalFat="0.0000" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="3833.0000" TotalCarbohydrate="15.9500" Fiber="0.1000" Sugar="9.8100" Protein="5.9300" Calcium="25.0000" Copper="0.1000" Folate="20.0000" Iron="1.7000" Magnesium="61.0000" Manganese="0.0000" Niacin="1.2700" PantothenicAcid="0.2000" Phosphorus="154.0000" Potassium="225.0000" Riboflavin="0.0700" Selenium="1.1000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.1000" VitaminC="0.0000" VitaminE="0.0000" Zinc="0.1000" Thiamin="0.0300" Caffeine="0.0000" Alcohol="0.0000" Water="67.6900"/></Ingredient><Ingredient Name="Vinegar, cider" CommonName="Cider vinegar" ID="51822" IngredientFolderID="3089" GroceryAisle="Vinegars"><IngredientMeasures><IngredientMeasure MeasureID="100942" Description="1 bottle (32 oz)" GramWeight="960" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="240" MeasureType="Volume" MeasureCost="0.560"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="30" MeasureType="Volume" MeasureCost="0.070"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15" MeasureType="Volume" MeasureCost="0.040"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="4.998055458068848" MeasureType="Volume" MeasureCost="0.012"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.230"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="User" Calories="14.00" PolyunsaturatedFat="0.0000" Sodium="1.0000" TotalCarbohydrate="5.9000" Calcium="6.0000" Copper="0.0000" Iron="0.6000" Manganese="0.0000" Potassium="100.0000" Selenium="0.0000"/></Ingredient><Ingredient Name="Squash, summer, zucchini, includes skin, raw" CommonName="Zucchini" ID="11477" IngredientFolderID="2806" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10036" Description="1 cup, chopped" GramWeight="124" MeasureType="Volume" MeasureCost="0.211"/><IngredientMeasure MeasureID="10161" Description="1 cup, sliced" GramWeight="113" MeasureType="Volume" MeasureCost="0.192"/><IngredientMeasure MeasureID="60919" Description="1 large" GramWeight="323" MeasureType="Unit" MeasureCost="0.549"/><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="0.790"/><IngredientMeasure MeasureID="61238" Description="1 medium" GramWeight="196" MeasureType="Unit" MeasureCost="0.333"/><IngredientMeasure MeasureID="61935" Description="1 slice" GramWeight="9.899999618530273" MeasureType="Unit" MeasureCost="0.017"/><IngredientMeasure MeasureID="62015" Description="1 small" GramWeight="118" MeasureType="Unit" MeasureCost="0.201"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="7.75" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="100018" Description="1 zucchini" GramWeight="206.3329925537109" MeasureType="Unit" MeasureCost="0.360"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.170"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="16.00" CaloriesFromFat="1.31" TotalFat="0.1800" SaturatedFat="0.0370" MonounsaturatedFat="0.0140" PolyunsaturatedFat="0.0760" Cholesterol="0.0000" Sodium="10.0000" TotalCarbohydrate="3.3500" Fiber="1.1000" Sugar="1.7300" Protein="1.2100" Calcium="15.0000" Copper="0.0510" Folate="29.0000" Iron="0.3500" Magnesium="17.0000" Manganese="0.1750" Niacin="0.4870" PantothenicAcid="0.1550" Phosphorus="38.0000" Potassium="262.0000" Riboflavin="0.1420" Selenium="0.2000" VitaminA="200.0000" VitaminB12="0.0000" VitaminB6="0.2180" VitaminC="17.0000" VitaminE="0.1200" Zinc="0.2900" Thiamin="0.0480" Caffeine="0.0000" Alcohol="0.0000" Water="94.6400"/></Ingredient><Ingredient Name="Cheese, parmesan, grated" CommonName="Grated parmesan cheese" ID="1032" IngredientFolderID="2506" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="100" MeasureType="Volume" MeasureCost="1.730"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="7.847"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.491"/><IngredientMeasure MeasureID="61563" Description="1 package (6 oz)" GramWeight="170.1000061035156" MeasureType="Unit"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="5" MeasureType="Volume" MeasureCost="0.087"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="1.666000008583069" MeasureType="Volume" MeasureCost="0.030"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.730"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="431.00" CaloriesFromFat="259.56" TotalFat="28.6100" SaturatedFat="17.3010" MonounsaturatedFat="8.3750" PolyunsaturatedFat="1.1730" Cholesterol="88.0000" Sodium="1529.0000" TotalCarbohydrate="4.0600" Fiber="0.0000" Sugar="0.9000" Protein="38.4600" Calcium="1109.0000" Copper="0.2380" Folate="10.0000" Iron="0.9000" Magnesium="38.0000" Manganese="0.0850" Niacin="0.1140" PantothenicAcid="0.3250" Phosphorus="729.0000" Potassium="125.0000" Riboflavin="0.4860" Selenium="17.7000" VitaminA="442.0000" VitaminB12="2.2600" VitaminB6="0.0490" VitaminC="0.0000" VitaminE="0.2600" Zinc="3.8700" Thiamin="0.0290" Caffeine="0.0000" Alcohol="0.0000" Water="20.8400"/></Ingredient><Ingredient Name="Spices, coriander seed" CommonName="Coriander seed" ID="2013" IngredientFolderID="2712" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="514.6557006835938" MeasureType="Volume" MeasureCost="47.914"/><IngredientMeasure MeasureID="62579" Description="1 dash" GramWeight="0.6700000166893005" MeasureType="Volume" MeasureCost="0.060"/><IngredientMeasure MeasureID="100882" Description="1 jar (1.7 oz)" GramWeight="48.19499969482422" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="2.640"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="5" MeasureType="Volume" MeasureCost="0.466"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="1.799999952316284" MeasureType="Volume" MeasureCost="0.168"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="9.310"/></IngredientMeasures><IngredientNotes><IngredientNote>Coriander is the seed of Coriandrum sativum, a plant in the parsley family. The seed is globular and almost round, brown to yellow red, and 1/5 inch in diameter with alternating straight and wavy ridges.</IngredientNote><IngredientNote>Coriander is probably one of the first spices used by mankind, having been known as early as 5000 BC. Sanskrit writings dating from about 1500 BC also spoke of it. In the Old Testament "manna" is described as "white like Coriander Seed." (Exodus 16:31) The Romans spread it throughout Europe and it was one of the first spices to arrive in America.</IngredientNote><IngredientNote>Coriander is not interchangable with cilantro, although they are from the same plant. Ground Coriander seed is traditional in desserts and sweet pastries as well as in curries, meat, and seafood dishes with South American, Indian, Mediterranean, and African origins. Add it to stews and marinades for a Mediterranean flavor.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="298.00" CaloriesFromFat="111.00" TotalFat="17.7700" SaturatedFat="0.9900" MonounsaturatedFat="13.5800" PolyunsaturatedFat="1.7500" Cholesterol="0.0000" Sodium="35.0000" TotalCarbohydrate="54.9900" Fiber="41.9000" Protein="12.3700" Calcium="709.0000" Copper="0.9750" Folate="0.0000" Iron="16.3200" Magnesium="330.0000" Manganese="1.9000" Niacin="2.1300" Phosphorus="409.0000" Potassium="1267.0000" Riboflavin="0.2900" Selenium="26.2000" VitaminA="0.0000" VitaminB12="0.0000" VitaminC="21.0000" Zinc="4.7000" Thiamin="0.2390" Water="8.8600"/></Ingredient><Ingredient Name="Soup, chicken broth, canned, prepared with equal volume water, commercial" CommonName="Soup, chicken broth, canned, prepared with equal volume water, commercial" ID="6413" IngredientFolderID="2864" GroceryAisle="Soups and gravies"><IngredientMeasures><IngredientMeasure MeasureID="60493" Description="1 can (10.75 oz), prepared" GramWeight="593" MeasureType="Unit" MeasureCost="2.491"/><IngredientMeasure MeasureID="100054" Description="1 can (13.75 oz)" GramWeight="419.375" MeasureType="Unit" MeasureCost="1.780"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="240" MeasureType="Volume" MeasureCost="1.008"/><IngredientMeasure MeasureID="10215" Description="1 cup (8 fl oz)" GramWeight="244" MeasureType="Volume" MeasureCost="1.025"/><IngredientMeasure MeasureID="60744" Description="1 envelope yields" GramWeight="182" MeasureType="Unit" MeasureCost="0.764"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="30.5" MeasureType="Volume" MeasureCost="0.130"/><IngredientMeasure MeasureID="100064" Description="1 fluid ounce" GramWeight="30" MeasureType="Unit" MeasureCost="0.126"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="1.905"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.120"/><IngredientMeasure MeasureID="99990" Description="1 pint" GramWeight="480" MeasureType="Volume" MeasureCost="2.016"/><IngredientMeasure MeasureID="62856" Description="1 quart" GramWeight="976" MeasureType="Unit" MeasureCost="4.130"/><IngredientMeasure MeasureID="99993" Description="1 tablespoon" GramWeight="14.9951810836792" MeasureType="Volume" MeasureCost="0.063"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="4.998055458068848" MeasureType="Volume" MeasureCost="0.021"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.420"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="16.00" CaloriesFromFat="5.57" TotalFat="0.5700" SaturatedFat="0.1600" MonounsaturatedFat="0.2400" PolyunsaturatedFat="0.1100" Cholesterol="0.0000" Sodium="318.0000" TotalCarbohydrate="0.3800" Fiber="0.0000" Sugar="0.0000" Protein="2.0200" Calcium="4.0000" Copper="0.0510" Folate="2.0000" Iron="0.2100" Magnesium="1.0000" Manganese="0.1020" Niacin="1.3720" PantothenicAcid="0.0200" Phosphorus="30.0000" Potassium="86.0000" Riboflavin="0.0290" Selenium="0.0000" VitaminA="0.0000" VitaminB12="0.1000" VitaminB6="0.0100" VitaminC="0.0000" VitaminE="0.0200" Zinc="0.1000" Thiamin="0.0040" Caffeine="0.0000" Alcohol="0.0000" Water="95.9500"/></Ingredient><Ingredient Name="Tortillas, ready-to-bake or -fry, flour" CommonName="Flour tortillas" ID="18364" IngredientFolderID="2528" GroceryAisle="Baked products"><IngredientMeasures><IngredientMeasure MeasureID="100924" Description="1 bag (30 tortillas)" GramWeight="1241.72998046875" MeasureType="Unit"/><IngredientMeasure MeasureID="61435" Description="1 medium tortilla (approx 6&quot; dia)" GramWeight="32" MeasureType="Unit" MeasureCost="0.070"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.060"/><IngredientMeasure MeasureID="100810" Description="1 tortilla" GramWeight="30" MeasureType="Unit" MeasureCost="0.063"/><IngredientMeasure MeasureID="62327" Description="1 tortilla (approx 10&quot; dia)" GramWeight="70" MeasureType="Unit" MeasureCost="0.147"/><IngredientMeasure MeasureID="62328" Description="1 tortilla (approx 12&quot; dia)" GramWeight="114" MeasureType="Unit" MeasureCost="0.239"/><IngredientMeasure MeasureID="80139" Description="1 tortilla (approx 7-8&quot; dia)" GramWeight="46" MeasureType="Unit" MeasureCost="0.097"/><IngredientMeasure MeasureID="100327" Description="1 tortilla medium (approx 6&quot; dia)" GramWeight="30" MeasureType="Unit" MeasureCost="0.063"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.210"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="312.00" CaloriesFromFat="70.58" TotalFat="7.7500" SaturatedFat="1.8860" MonounsaturatedFat="3.8940" PolyunsaturatedFat="1.5840" Cholesterol="0.0000" Sodium="636.0000" TotalCarbohydrate="51.3500" Fiber="3.1000" Sugar="1.9200" Protein="8.2900" Calcium="129.0000" Copper="0.1420" Folate="104.0000" Iron="3.3400" Magnesium="22.0000" Manganese="0.4980" Niacin="3.5720" PantothenicAcid="0.1640" Phosphorus="124.0000" Potassium="155.0000" Riboflavin="0.2670" Selenium="22.2000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0500" VitaminC="0.0000" VitaminE="0.1900" Zinc="0.5400" Thiamin="0.5390" Caffeine="0.0000" Alcohol="0.0000" Water="30.2200"/></Ingredient><Ingredient Name="Nuts, pecans" CommonName="Pecans" ID="12142" IngredientFolderID="2880" GroceryAisle="Nuts and seeds"><IngredientMeasures><IngredientMeasure MeasureID="10036" Description="1 cup, chopped" GramWeight="109" MeasureType="Volume" MeasureCost="2.496"/><IngredientMeasure MeasureID="10105" Description="1 cup, halves" GramWeight="99" MeasureType="Volume" MeasureCost="2.267"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="10.387"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.650"/><IngredientMeasure MeasureID="40007" Description="1 oz (20 halves)" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.649"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="7.436999797821045" MeasureType="Volume" MeasureCost="0.170"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="2.290"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="691.00" CaloriesFromFat="604.96" TotalFat="71.9700" SaturatedFat="6.1800" MonounsaturatedFat="40.8010" PolyunsaturatedFat="21.6140" Cholesterol="0.0000" Sodium="0.0000" TotalCarbohydrate="13.8600" Fiber="9.6000" Sugar="3.9700" Protein="9.1700" Calcium="70.0000" Copper="1.2000" Folate="22.0000" Iron="2.5300" Magnesium="121.0000" Manganese="4.5000" Niacin="1.1670" PantothenicAcid="0.8630" Phosphorus="277.0000" Potassium="410.0000" Riboflavin="0.1300" Selenium="3.8000" VitaminA="56.0000" VitaminB12="0.0000" VitaminB6="0.2100" VitaminC="1.1000" VitaminE="1.4000" Zinc="4.5300" Thiamin="0.6600" Caffeine="0.0000" Alcohol="0.0000" Water="3.5200"/></Ingredient><Ingredient Name="Chicken, broilers or fryers, thigh, meat only, raw" CommonName="Chicken thigh" ID="5096" IngredientFolderID="3060" GroceryAisle="Meat and poultry"><IngredientMeasures><IngredientMeasure MeasureID="63635" Description="1 thigh, bone and skin removed" GramWeight="69" MeasureType="Unit"/><IngredientMeasure MeasureID="100092" Description="1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)" GramWeight="41" MeasureType="Unit"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)"/><IngredientMeasure MeasureID="62558" Description="From 1 lb ready-to-cook chicken" GramWeight="41" MeasureType="Unit"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="119.00" CaloriesFromFat="36.80" TotalFat="3.9100" SaturatedFat="1.0000" MonounsaturatedFat="1.2100" PolyunsaturatedFat="0.9700" TransFattyAcids="0.1060" Cholesterol="83.0000" Sodium="86.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Sugar="0.0000" Protein="19.6500" Calcium="10.0000" Copper="0.0670" Folate="10.0000" Iron="1.0400" Magnesium="24.0000" Manganese="0.0200" Niacin="6.3280" PantothenicAcid="1.2330" Phosphorus="168.0000" Potassium="231.0000" Riboflavin="0.1880" Selenium="13.5000" VitaminA="65.0000" VitaminB12="0.3500" VitaminB6="0.3300" VitaminC="0.0000" VitaminE="0.3100" Zinc="1.9100" Thiamin="0.0760" Caffeine="0.0000" Alcohol="0.0000" Water="75.8100"/></Ingredient><Ingredient Name="Raisins, seedless" CommonName="Seedless raisins" ID="9298" IngredientFolderID="2649" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10206" Description="1 cup (not packed)" GramWeight="145" MeasureType="Volume" MeasureCost="0.667"/><IngredientMeasure MeasureID="10126" Description="1 cup, packed" GramWeight="165" MeasureType="Volume" MeasureCost="0.759"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="2.087"/><IngredientMeasure MeasureID="61474" Description="1 miniature box (.5 oz)" GramWeight="14" MeasureType="Unit" MeasureCost="0.064"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.130"/><IngredientMeasure MeasureID="62072" Description="1 small box (1.5 oz)" GramWeight="43" MeasureType="Unit" MeasureCost="0.198"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.460"/><IngredientMeasure MeasureID="62520" Description="50 raisins" GramWeight="26" MeasureType="Unit" MeasureCost="0.120"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="299.00" CaloriesFromFat="3.72" TotalFat="0.4600" SaturatedFat="0.0580" MonounsaturatedFat="0.0510" PolyunsaturatedFat="0.0370" Cholesterol="0.0000" Sodium="11.0000" TotalCarbohydrate="79.1800" Fiber="3.7000" Sugar="59.1900" Protein="3.0700" Calcium="50.0000" Copper="0.3180" Folate="5.0000" Iron="1.8800" Magnesium="32.0000" Manganese="0.2990" Niacin="0.7660" PantothenicAcid="0.0950" Phosphorus="101.0000" Potassium="749.0000" Riboflavin="0.1250" Selenium="0.6000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.1740" VitaminC="2.3000" VitaminE="0.1200" Zinc="0.2200" Thiamin="0.1060" Caffeine="0.0000" Alcohol="0.0000" Water="15.4300"/></Ingredient><Ingredient Name="Nuts, cashew nuts, dry roasted, without salt added" CommonName="Roasted cashews" ID="12085" IngredientFolderID="2875" GroceryAisle="Nuts and seeds"><IngredientMeasures><IngredientMeasure MeasureID="10106" Description="1 cup, halves and whole" GramWeight="137" MeasureType="Volume" MeasureCost="1.836"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.380"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="8.600000381469727" MeasureType="Volume" MeasureCost="0.115"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.340"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="574.00" CaloriesFromFat="393.08" TotalFat="46.3500" SaturatedFat="9.1570" MonounsaturatedFat="27.3170" PolyunsaturatedFat="7.8360" Cholesterol="0.0000" Sodium="16.0000" TotalCarbohydrate="32.6900" Fiber="3.0000" Sugar="5.0100" Protein="15.3100" Calcium="45.0000" Copper="2.2200" Folate="69.0000" Iron="6.0000" Magnesium="260.0000" Manganese="0.8260" Niacin="1.4000" PantothenicAcid="1.2170" Phosphorus="490.0000" Potassium="565.0000" Riboflavin="0.2000" Selenium="11.7000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.2560" VitaminC="0.0000" VitaminE="0.9200" Zinc="5.6000" Thiamin="0.2000" Caffeine="0.0000" Alcohol="0.0000" Water="1.7000"/></Ingredient><Ingredient Name="Salad dressing, mayonnaise type, regular, with salt" CommonName="Mayonnaise" ID="4018" IngredientFolderID="2580" GroceryAisle="Cooking oils and shortening"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="235" MeasureType="Volume" MeasureCost="0.987"/><IngredientMeasure MeasureID="100938" Description="1 jar (32 fl oz)" GramWeight="940.7999877929688" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.120"/><IngredientMeasure MeasureID="99989" Description="1 quart" GramWeight="940.0009765625" MeasureType="Volume" MeasureCost="3.948"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="14.69999980926514" MeasureType="Volume" MeasureCost="0.062"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.420"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="390.00" CaloriesFromFat="293.23" TotalFat="33.4000" SaturatedFat="4.9000" MonounsaturatedFat="9.0000" PolyunsaturatedFat="18.0000" Cholesterol="26.0000" Sodium="711.0000" TotalCarbohydrate="23.9000" Fiber="0.0000" Sugar="6.4000" Protein="0.9000" Calcium="14.0000" Copper="0.0100" Folate="6.0000" Iron="0.2000" Magnesium="2.0000" Manganese="0.0880" Niacin="0.0040" PantothenicAcid="0.2430" Phosphorus="26.0000" Potassium="9.0000" Riboflavin="0.0240" Selenium="1.6000" VitaminA="220.0000" VitaminB12="0.2100" VitaminB6="0.0170" VitaminC="0.0000" VitaminE="2.0600" Zinc="0.1800" Thiamin="0.0130" Caffeine="0.0000" Alcohol="0.0000" Water="39.9000"/></Ingredient><Ingredient Name="Honey, strained or extracted" CommonName="Honey, strained or extracted" ID="19296" IngredientFolderID="2720" GroceryAisle="Baking products"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="339" MeasureType="Volume" MeasureCost="2.407"/><IngredientMeasure MeasureID="100867" Description="1 jar (16 oz)" GramWeight="453.6000061035156" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.200"/><IngredientMeasure MeasureID="62818" Description="1 packet (0.5 oz)" GramWeight="14" MeasureType="Unit" MeasureCost="0.099"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="21" MeasureType="Volume" MeasureCost="0.149"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="7" MeasureType="Volume" MeasureCost="0.050"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.710"/></IngredientMeasures><IngredientNotes><IngredientNote>Honey is "manufactured" in one of the world's most efficient factories, the beehive. Bees may travel as far as 55,000 miles and visit more than two million flowers to gather enough nectar to make just a pound of honey.

</IngredientNote><IngredientNote>The color and flavor of honey differ depending on the bees' nectar source (the blossoms). In fact, there are more than 300 unique kinds of honey in the United States, originating from such diverse floral sources as clover, eucalyptus and orange blossom. In general, lighter colored honeys are mild in flavor; while darker honeys are usually more robust in flavor.

</IngredientNote><IngredientNote>Honey is primarily composed of fructose, glucose and water. It also contains other sugars as well trace enzymes, minerals, vitamins and amino acids.</IngredientNote><IngredientNote>For best results, use recipes developed for using honey. When substituting honey for granulated sugar in recipes, begin by substituting honey for up to half of the sugar called for in the recipe. With a little experimentation, honey can replace all the sugar in some recipes.</IngredientNote><IngredientNote>Whipped (or Cremed) Honey: While all honey will crystallize in time, whipped honey (also known as cremed honey or sugared honey) is brought to market in a crystallized state. The crystallization is controlled so that, at room temperature, the honey can be spread like butter. In many countries around the world, whipped honey is preferred to the liquid form.


</IngredientNote><IngredientNote>Comb Honey:  Comb honey is honey that comes as it was produced--in the honey bees' wax comb. The comb, as well as the honey, is edible!


</IngredientNote><IngredientNote>Cut Comb:  Cut comb honey is honey that has been packaged with chunks of the honey comb.




</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="304.00" CaloriesFromFat="0.00" TotalFat="0.0000" SaturatedFat="0.0000" MonounsaturatedFat="0.0000" PolyunsaturatedFat="0.0000" Cholesterol="0.0000" Sodium="4.0000" TotalCarbohydrate="82.4000" Fiber="0.2000" Sugar="82.1200" Protein="0.3000" Calcium="6.0000" Copper="0.0360" Folate="2.0000" Iron="0.4200" Magnesium="2.0000" Manganese="0.0800" Niacin="0.1210" PantothenicAcid="0.0680" Phosphorus="4.0000" Potassium="52.0000" Riboflavin="0.0380" Selenium="0.8000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0240" VitaminC="0.5000" VitaminE="0.0000" Zinc="0.2200" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="17.1000"/></Ingredient><Ingredient Name="Salt, kosher" CommonName="Kosher salt" ID="51759" IngredientFolderID="2713" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="100947" Description="1 box (3 lbs)" GramWeight="1360.800048828125" MeasureType="Unit"/><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="46.08856964111328" MeasureType="Volume"/><IngredientMeasure MeasureID="62579" Description="1 dash" GramWeight="0.05999999865889549" MeasureType="Volume"/><IngredientMeasure MeasureID="100010" Description="1 pinch" GramWeight="0.75" MeasureType="Volume"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15" MeasureType="Volume"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="5" MeasureType="Volume"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="User" Calories="0.00" CaloriesFromFat="0.00" TotalFat="0.0000" Sodium="37600.0000" Protein="0.0000" Copper="0.0000" Manganese="0.0000" Selenium="0.0000"/></Ingredient><Ingredient Name="Spices, pepper, red or cayenne" CommonName="Cayenne pepper" ID="2031" IngredientFolderID="2712" Source="Culinary Cafe" WebPage="www.culinarycafe.com" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="99991" Description="1 cup" GramWeight="138.2657165527344" MeasureType="Volume" MeasureCost="9.706"/><IngredientMeasure MeasureID="62579" Description="1 dash" GramWeight="0.1800000071525574" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="100893" Description="1 jar (2.3 oz)" GramWeight="65.20500183105469" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="1.990"/><IngredientMeasure MeasureID="100010" Description="1 pinch" GramWeight="0.1124999970197678" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="5.300000190734863" MeasureType="Volume" MeasureCost="0.372"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="1.799999952316284" MeasureType="Volume" MeasureCost="0.126"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="7.020"/></IngredientMeasures><IngredientNotes><IngredientNote>Cayenne Pepper is made from the dried pods of pungent chili peppers. This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East.</IngredientNote><IngredientNote>Cayenne Peppers were grown for thousands of years in the West Indies and Central and South America. Spanish explorers looking for black pepper misnamed them as pepper, and introduced them to the rest of the world. One of Columbus’ passengers, de Cuneo, wrote how the Native Americans ate pepperlike fruit “like we eat apples.”</IngredientNote><IngredientNote>Try adding Cayenne Pepper to salsa, avocado dip, taco, and enchilada sauces for extra zesty flavor. You can heat up a barbecue sauce or meat marinade with a shake of Cayenne Pepper. Spice up your tartar sauce or vegetable dips and dressings with a pinch of Cayenne Pepper. You can make SouthoftheBorder omelets with tomatoes, onions, peppers, and a pinch of Cayenne Pepper added to the eggs.</IngredientNote></IngredientNotes><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="318.00" CaloriesFromFat="114.95" TotalFat="17.2700" SaturatedFat="3.2600" MonounsaturatedFat="2.7500" PolyunsaturatedFat="8.3700" Cholesterol="0.0000" Sodium="30.0000" TotalCarbohydrate="56.6300" Fiber="27.2000" Sugar="10.3400" Protein="12.0100" Calcium="148.0000" Copper="0.3730" Folate="106.0000" Iron="7.8000" Magnesium="152.0000" Manganese="2.0000" Niacin="8.7010" Phosphorus="293.0000" Potassium="2014.0000" Riboflavin="0.9190" Selenium="8.8000" VitaminA="41610.0000" VitaminB12="0.0000" VitaminB6="2.4500" VitaminC="76.4000" VitaminE="29.8300" Zinc="2.4800" Thiamin="0.3280" Caffeine="0.0000" Alcohol="0.0000" Water="8.0500"/></Ingredient><Ingredient Name="Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8&quot; fat, raw" CommonName="Leg of lamb" ID="17302" IngredientFolderID="3032" GroceryAisle="Meat and poultry"><IngredientMeasures><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)"/><IngredientMeasure MeasureID="80197" Description="1 raw chop with refuse, 152 g; yields excluding refuse" GramWeight="149" MeasureType="Unit"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="208.00" CaloriesFromFat="132.78" TotalFat="14.3800" SaturatedFat="6.8980" MonounsaturatedFat="5.8780" PolyunsaturatedFat="0.6490" Cholesterol="66.0000" Sodium="59.0000" TotalCarbohydrate="0.0000" Protein="18.3300" Calcium="11.0000" Copper="0.1390" Iron="1.7500" Magnesium="22.0000" Manganese="0.0140" Niacin="4.9960" PantothenicAcid="0.4900" Phosphorus="192.0000" Potassium="308.0000" Riboflavin="0.2880" Selenium="7.1000" VitaminB12="2.7200" VitaminB6="0.3620" Zinc="3.2100" Thiamin="0.1400" Water="66.8600"/></Ingredient><Ingredient Name="Beef, ground, lean, (approximately 21% fat), raw" CommonName="Lean ground beef" ID="13302" IngredientFolderID="2534" GroceryAisle="Meat and poultry"><IngredientMeasures><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)" MeasureCost="1.990"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.120"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.440"/><IngredientMeasure MeasureID="63109" Description="4 oz" GramWeight="113" MeasureType="Weight (Mass)" MeasureCost="0.500"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-13" Calories="264.00" CaloriesFromFat="191.25" TotalFat="20.6700" SaturatedFat="8.3100" MonounsaturatedFat="9.0100" PolyunsaturatedFat="0.8500" Cholesterol="75.0000" Sodium="69.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Protein="17.6900" Calcium="8.0000" Copper="0.0730" Folate="8.0000" Iron="1.7700" Magnesium="18.0000" Manganese="0.0150" Niacin="4.5100" PantothenicAcid="0.3700" Phosphorus="136.0000" Potassium="261.0000" Riboflavin="0.2100" Selenium="15.7000" VitaminA="0.0000" VitaminB12="2.3400" VitaminB6="0.2500" VitaminC="0.0000" VitaminE="0.1840" Zinc="3.8600" Thiamin="0.0500" Water="60.1800"/></Ingredient><Ingredient Name="Waterchestnuts, chinese, canned, solids and liquids" CommonName="Waterchestnuts, chinese, canned, solids and liquids" ID="11590" IngredientFolderID="2814" GroceryAisle="Canned vegetables"><IngredientMeasures><IngredientMeasure MeasureID="100032" Description="1 can (4 oz)" GramWeight="68.91999816894531" MeasureType="Unit" MeasureCost="0.290"/><IngredientMeasure MeasureID="100020" Description="1 cup slices" GramWeight="140" MeasureType="Unit" MeasureCost="0.590"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="1.905"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.120"/><IngredientMeasure MeasureID="62554" Description="1/2 cup slices" GramWeight="70" MeasureType="Volume" MeasureCost="0.294"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.420"/><IngredientMeasure MeasureID="63114" Description="4 waterchestnuts" GramWeight="28" MeasureType="Unit" MeasureCost="0.118"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="50.00" CaloriesFromFat="0.51" TotalFat="0.0600" SaturatedFat="0.0160" MonounsaturatedFat="0.0010" PolyunsaturatedFat="0.0260" Cholesterol="0.0000" Sodium="8.0000" TotalCarbohydrate="12.3000" Fiber="2.5000" Sugar="2.4600" Protein="0.8800" Calcium="4.0000" Copper="0.1000" Folate="6.0000" Iron="0.8700" Magnesium="5.0000" Manganese="0.1610" Niacin="0.3600" PantothenicAcid="0.2210" Phosphorus="19.0000" Potassium="118.0000" Riboflavin="0.0240" Selenium="0.7000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.1590" VitaminC="1.3000" VitaminE="0.5000" Zinc="0.3800" Thiamin="0.0110" Caffeine="0.0000" Alcohol="0.0000" Water="86.4200"/></Ingredient><Ingredient Name="Parsley, raw" CommonName="Parsley" ID="11297" IngredientFolderID="2788" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="60455" Description="1 bunch" GramWeight="226.8000030517578" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="60" MeasureType="Volume" MeasureCost="1.056"/><IngredientMeasure MeasureID="99987" Description="1 dash" GramWeight="0.078110471367836" MeasureType="Volume" MeasureCost="0.001"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.500"/><IngredientMeasure MeasureID="62222" Description="1 sprig" GramWeight="1.0625" MeasureType="Unit" MeasureCost="0.020"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="3.799999952316284" MeasureType="Volume" MeasureCost="0.067"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="1.249513864517212" MeasureType="Volume" MeasureCost="0.022"/><IngredientMeasure MeasureID="62481" Description="10 sprigs" GramWeight="10" MeasureType="Unit" MeasureCost="0.176"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="1.760"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="36.00" CaloriesFromFat="5.78" TotalFat="0.7900" SaturatedFat="0.1320" MonounsaturatedFat="0.2950" PolyunsaturatedFat="0.1240" Cholesterol="0.0000" Sodium="56.0000" TotalCarbohydrate="6.3300" Fiber="3.3000" Sugar="0.8500" Protein="2.9700" Calcium="138.0000" Copper="0.1490" Folate="152.0000" Iron="6.2000" Magnesium="50.0000" Manganese="0.1600" Niacin="1.3130" PantothenicAcid="0.4000" Phosphorus="58.0000" Potassium="554.0000" Riboflavin="0.0980" Selenium="0.1000" VitaminA="8424.0000" VitaminB12="0.0000" VitaminB6="0.0900" VitaminC="133.0000" VitaminE="0.7500" Zinc="1.0700" Thiamin="0.0860" Caffeine="0.0000" Alcohol="0.0000" Water="87.7100"/></Ingredient><Ingredient Name="Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" CommonName="Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" ID="52378" IngredientFolderID="3095" GroceryAisle="Meat and poultry"><IngredientMeasures><IngredientMeasure MeasureID="62750" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Weight (Mass)"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-16" Calories="165.00" CaloriesFromFat="83.57" TotalFat="8.9500" SaturatedFat="3.4700" MonounsaturatedFat="4.7200" PolyunsaturatedFat="0.4100" Cholesterol="49.0000" Sodium="70.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Sugar="0.0000" Protein="19.6200" Calcium="9.0000" Copper="0.0750" Folate="6.0000" Iron="2.3400" Magnesium="20.0000" Niacin="3.5140" Phosphorus="206.0000" Potassium="386.0000" Selenium="15.6000" VitaminA="0.0000" VitaminB12="3.4900" VitaminB6="0.4020" VitaminC="0.0000" Zinc="4.9600" Thiamin="0.0970" Caffeine="0.0000" Alcohol="0.0000" Water="68.9500"/></Ingredient><Ingredient Name="Tomatoes, red, ripe, canned, with green chilies" CommonName="Canned tomatoes with green chilies" ID="11537" IngredientFolderID="2809" GroceryAisle="Canned vegetables"><IngredientMeasures><IngredientMeasure MeasureID="60482" Description="1 can" GramWeight="323.5700073242188" MeasureType="Unit" MeasureCost="0.460"/><IngredientMeasure MeasureID="100920" Description="1 can (10 oz)" GramWeight="283.5" MeasureType="Unit"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="241" MeasureType="Volume" MeasureCost="0.337"/><IngredientMeasure MeasureID="99995" Description="1 lb" GramWeight="453.6000061035156" MeasureType="Mass" MeasureCost="0.635"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.040"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="20.21999931335449" MeasureType="Volume" MeasureCost="0.030"/><IngredientMeasure MeasureID="99994" Description="1 teaspoon" GramWeight="5.018880844116211" MeasureType="Volume" MeasureCost="0.007"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.140"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="15.00" CaloriesFromFat="0.60" TotalFat="0.0800" SaturatedFat="0.0110" MonounsaturatedFat="0.0110" PolyunsaturatedFat="0.0300" Cholesterol="0.0000" Sodium="401.0000" TotalCarbohydrate="3.6200" Protein="0.6900" Calcium="20.0000" Copper="0.0900" Folate="9.0000" Iron="0.2600" Magnesium="11.0000" Manganese="0.1320" Niacin="0.6400" PantothenicAcid="0.1480" Phosphorus="14.0000" Potassium="107.0000" Riboflavin="0.0190" Selenium="0.4000" VitaminA="390.0000" VitaminB12="0.0000" VitaminB6="0.1030" VitaminC="6.2000" Zinc="0.1300" Thiamin="0.0340" Water="94.2300"/></Ingredient><Ingredient Name="Oil, sesame, salad or cooking" CommonName="Sesame oil" ID="4058" IngredientFolderID="2582" GroceryAisle="Cooking oils and shortening"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="218" MeasureType="Volume" MeasureCost="4.992"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="0.650"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="13.60000038146973" MeasureType="Volume" MeasureCost="0.311"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="4.5" MeasureType="Volume" MeasureCost="0.103"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="2.290"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="884.00" CaloriesFromFat="884.00" TotalFat="100.0000" SaturatedFat="14.2000" MonounsaturatedFat="39.7000" PolyunsaturatedFat="41.7000" Cholesterol="0.0000" Sodium="0.0000" TotalCarbohydrate="0.0000" Fiber="0.0000" Sugar="0.0000" Protein="0.0000" Calcium="0.0000" Copper="0.0000" Folate="0.0000" Iron="0.0000" Magnesium="0.0000" Niacin="0.0000" PantothenicAcid="0.0000" Phosphorus="0.0000" Potassium="0.0000" Riboflavin="0.0000" Selenium="0.0000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0000" VitaminC="0.0000" VitaminE="1.4000" Zinc="0.0000" Thiamin="0.0000" Caffeine="0.0000" Alcohol="0.0000" Water="0.0000"/></Ingredient><Ingredient Name="Cream, fluid, half and half" CommonName="Half and half" ID="1049" IngredientFolderID="2508" GroceryAisle="Dairy"><IngredientMeasures><IngredientMeasure MeasureID="100444" Description="1 container, individual (.5 fl oz)" GramWeight="15" MeasureType="Unit" MeasureCost="0.035"/><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="242" MeasureType="Volume" MeasureCost="0.557"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="30" MeasureType="Volume" MeasureCost="0.070"/><IngredientMeasure MeasureID="100064" Description="1 fluid ounce" GramWeight="30.20000076293945" MeasureType="Unit" MeasureCost="0.070"/><IngredientMeasure MeasureID="100021" Description="1 pint" GramWeight="480" MeasureType="Volume"/><IngredientMeasure MeasureID="62856" Description="1 quart" GramWeight="960" MeasureType="Unit"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15" MeasureType="Volume" MeasureCost="0.035"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.230"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="130.00" CaloriesFromFat="101.52" TotalFat="11.5000" SaturatedFat="7.1580" MonounsaturatedFat="3.3210" PolyunsaturatedFat="0.4270" Cholesterol="37.0000" Sodium="41.0000" TotalCarbohydrate="4.3000" Fiber="0.0000" Sugar="0.1600" Protein="2.9600" Calcium="105.0000" Copper="0.0100" Folate="3.0000" Iron="0.0700" Magnesium="10.0000" Manganese="0.0010" Niacin="0.0780" PantothenicAcid="0.2890" Phosphorus="95.0000" Potassium="130.0000" Riboflavin="0.1490" Selenium="1.8000" VitaminA="354.0000" VitaminB12="0.3300" VitaminB6="0.0390" VitaminC="0.9000" VitaminE="0.3300" Zinc="0.5100" Thiamin="0.0350" Caffeine="0.0000" Alcohol="0.0000" Water="80.5700"/></Ingredient><Ingredient Name="Apple cider" CommonName="Apple cider" ID="51959" IngredientFolderID="2617" GroceryAisle="Beverages"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="248" MeasureType="Volume" MeasureCost="0.480"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="31" MeasureType="Volume" MeasureCost="0.060"/><IngredientMeasure MeasureID="62856" Description="1 quart" GramWeight="992" MeasureType="Unit" MeasureCost="1.920"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.190"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="User" Calories="47.00" CaloriesFromFat="0.96" TotalFat="0.1089" SaturatedFat="0.0161" MonounsaturatedFat="0.0040" PolyunsaturatedFat="0.0323" Cholesterol="0.0000" Sodium="3.0000" TotalCarbohydrate="11.6774" Fiber="0.0968" Protein="0.0565" Calcium="7.0000" Copper="0.0000" Folate="0.0968" Iron="0.3669" Manganese="0.0000" Niacin="0.0968" Potassium="119.0000" Riboflavin="0.0161" Selenium="0.0000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.0242" VitaminC="0.8992" Zinc="0.0282" Thiamin="0.0202"/></Ingredient><Ingredient Name="Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour" CommonName="Chicken wing" ID="5102" IngredientFolderID="3061" GroceryAisle="Meat and poultry"><IngredientMeasures><IngredientMeasure MeasureID="100085" Description="1 unit (yield from 1 lb ready-to-cook chicken)" GramWeight="19" MeasureType="Unit" MeasureCost="1.989"/><IngredientMeasure MeasureID="63643" Description="1 wing, bone removed" GramWeight="32" MeasureType="Unit" MeasureCost="3.350"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="10.470"/><IngredientMeasure MeasureID="62558" Description="From 1 lb ready-to-cook chicken" GramWeight="19" MeasureType="Unit" MeasureCost="1.990"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="321.00" CaloriesFromFat="204.25" TotalFat="22.1600" SaturatedFat="6.0600" MonounsaturatedFat="8.8900" PolyunsaturatedFat="4.9500" Cholesterol="81.0000" Sodium="77.0000" TotalCarbohydrate="2.3900" Fiber="0.1000" Protein="26.1100" Calcium="15.0000" Copper="0.0610" Folate="6.0000" Iron="1.2500" Magnesium="19.0000" Manganese="0.0280" Niacin="6.6970" PantothenicAcid="0.8740" Phosphorus="150.0000" Potassium="177.0000" Riboflavin="0.1370" Selenium="21.3000" VitaminA="125.0000" VitaminB12="0.2800" VitaminB6="0.4100" VitaminC="0.0000" Zinc="1.7600" Thiamin="0.0580" Water="48.6200"/></Ingredient><Ingredient Name="Spices, pepper, white" CommonName="White pepper" ID="2032" IngredientFolderID="2712" GroceryAisle="Spices and seasonings"><IngredientMeasures><IngredientMeasure MeasureID="62579" Description="1 dash" GramWeight="0.699999988079071" MeasureType="Volume" MeasureCost="0.050"/><IngredientMeasure MeasureID="100861" Description="1 jar (1 oz)" GramWeight="28.35000038146973" MeasureType="Unit"/><IngredientMeasure MeasureID="40000" Description="1 oz" GramWeight="28.35000038146973" MeasureType="Weight (Mass)" MeasureCost="2.180"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="7.099999904632568" MeasureType="Volume" MeasureCost="0.546"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="2.400000095367432" MeasureType="Volume" MeasureCost="0.185"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="7.690"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="296.00" CaloriesFromFat="16.85" TotalFat="2.1200" SaturatedFat="0.6260" MonounsaturatedFat="0.7890" PolyunsaturatedFat="0.6160" Cholesterol="0.0000" Sodium="5.0000" TotalCarbohydrate="68.6100" Fiber="26.2000" Protein="10.4000" Calcium="265.0000" Copper="0.9100" Folate="10.0000" Iron="14.3100" Magnesium="90.0000" Manganese="4.3000" Niacin="0.2120" Phosphorus="176.0000" Potassium="73.0000" Riboflavin="0.1260" Selenium="3.1000" VitaminA="0.0000" VitaminB12="0.0000" VitaminB6="0.1000" VitaminC="21.0000" Zinc="1.1300" Thiamin="0.0220" Alcohol="0.0000" Water="11.4200"/></Ingredient><Ingredient Name="Orange juice, raw" CommonName="Orange juice" ID="9206" IngredientFolderID="2638" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="248" MeasureType="Volume" MeasureCost="0.471"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="31" MeasureType="Volume" MeasureCost="0.060"/><IngredientMeasure MeasureID="100064" Description="1 fluid ounce" GramWeight="31" MeasureType="Unit" MeasureCost="0.059"/><IngredientMeasure MeasureID="100530" Description="1 fruit yields" GramWeight="86" MeasureType="Unit" MeasureCost="0.163"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15.5" MeasureType="Volume" MeasureCost="0.030"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="5.159999847412109" MeasureType="Volume" MeasureCost="0.010"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.190"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="45.00" CaloriesFromFat="1.75" TotalFat="0.2000" SaturatedFat="0.0240" MonounsaturatedFat="0.0360" PolyunsaturatedFat="0.0400" Cholesterol="0.0000" Sodium="1.0000" TotalCarbohydrate="10.4000" Fiber="0.2000" Sugar="8.4000" Protein="0.7000" Calcium="11.0000" Copper="0.0440" Folate="30.0000" Iron="0.2000" Magnesium="11.0000" Manganese="0.0140" Niacin="0.4000" PantothenicAcid="0.1900" Phosphorus="17.0000" Potassium="200.0000" Riboflavin="0.0300" Selenium="0.1000" VitaminA="200.0000" VitaminB12="0.0000" VitaminB6="0.0400" VitaminC="50.0000" VitaminE="0.0400" Zinc="0.0500" Thiamin="0.0900" Caffeine="0.0000" Alcohol="0.0000" Water="88.3000"/></Ingredient><Ingredient Name="Lime juice, raw" CommonName="Lime juice" ID="9160" IngredientFolderID="2635" GroceryAisle="Produce"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="246" MeasureType="Volume" MeasureCost="1.353"/><IngredientMeasure MeasureID="30000" Description="1 fl oz" GramWeight="30.79999923706055" MeasureType="Volume" MeasureCost="0.170"/><IngredientMeasure MeasureID="100064" Description="1 fluid ounce" GramWeight="30.79999923706055" MeasureType="Unit" MeasureCost="0.169"/><IngredientMeasure MeasureID="100534" Description="1 lime yields" GramWeight="38" MeasureType="Unit" MeasureCost="0.209"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15.375" MeasureType="Volume" MeasureCost="0.080"/><IngredientMeasure MeasureID="22000" Description="1 teaspoon" GramWeight="5.125" MeasureType="Volume" MeasureCost="0.030"/><IngredientMeasure MeasureID="100533" Description="1 wedge yields" GramWeight="5" MeasureType="Unit" MeasureCost="0.028"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)" MeasureCost="0.550"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="USDA SR-17" Calories="25.00" CaloriesFromFat="0.44" TotalFat="0.0700" SaturatedFat="0.0080" MonounsaturatedFat="0.0080" PolyunsaturatedFat="0.0230" Cholesterol="0.0000" Sodium="2.0000" TotalCarbohydrate="8.4200" Fiber="0.4000" Sugar="1.6900" Protein="0.4200" Calcium="14.0000" Copper="0.0270" Folate="10.0000" Iron="0.0900" Magnesium="8.0000" Manganese="0.0180" Niacin="0.1420" PantothenicAcid="0.1230" Phosphorus="14.0000" Potassium="117.0000" Riboflavin="0.0150" Selenium="0.1000" VitaminA="50.0000" VitaminB12="0.0000" VitaminB6="0.0380" VitaminC="30.0000" VitaminE="0.2200" Zinc="0.0800" Thiamin="0.0250" Caffeine="0.0000" Alcohol="0.0000" Water="90.7900"/></Ingredient><Ingredient Name="Vinegar, white wine" CommonName="White wine vinegar" ID="51807" IngredientFolderID="3089" GroceryAisle="Vinegars"><IngredientMeasures><IngredientMeasure MeasureID="10205" Description="1 cup" GramWeight="240" MeasureType="Volume"/><IngredientMeasure MeasureID="21000" Description="1 tablespoon" GramWeight="15" MeasureType="Volume"/><IngredientMeasure MeasureID="100000" Description="100g" GramWeight="100" MeasureType="Weight (Mass)"/></IngredientMeasures><IngredientNutrition ServingSize="1.0000" ServingSizeMeasureID="100000" NutritionSource="User" Calories="14.00" PolyunsaturatedFat="0.0000" Sodium="1.0000" TotalCarbohydrate="5.9000" Calcium="6.0000" Copper="0.0000" Iron="0.6000" Manganese="0.0000" Potassium="100.0000" Selenium="0.0000"/></Ingredient></Ingredients></fdx>
